Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/25/2014 Run Buffalo 1/2 Marathon Race 13.1 mi 1:18:20 5:59 5/29/2016 Run   Easy 12.0 km 1:02:20 8:22 8/13/2014 Run   Easy 7.8 mi 1:02:00 8:00 5/29/2016 Run   Race 10.0 km 36:02 5:48 5/18/2014 Run Lilac 10K Race 10.0 km 35:49 5:46 6/11/2014 Run   Race 8.0 km 29:20 5:55 3/12/2016 Run   Race 8.0 km 27:27 5:32 11/26/2015 Run   Race 8.0 km 27:06 5:28 11/23/2017 Run   Race 8.0 km 26:33 5:21 9/2/2016 Run   Easy 3.5 mi 26:15 7:30 6/17/2016 Run   Regeneration 5.0 km 24:00 7:44 7/17/2015 Run   Race 4.0 mi 21:45 5:27 5/9/2014 Run   Race 5.0 km 17:40 5:42 10/6/2013 Run   Race 3.1 mi 17:35 5:41 12/27/2014 Run   Race 5.0 km 17:16 5:34 4/6/2014 Run   Race 5.0 km 17:08 5:31 6/4/2017 Run   Race 5.0 km 17:03 5:30 10/15/2017 Run   Race 5.0 km 17:01 5:29 10/25/2015 Run   Race 5.0 km 16:59 5:28 12/14/2014 Run   Race 5.0 km 16:58 5:28 11/15/2015 Run   Race 5.0 km 16:44 5:24 5/15/2015 Run   Race 5.0 km 16:41 5:23 9/4/2015 Run   Race 5.0 km 16:39 5:22 7/29/2015 Run   Race 5.0 km 16:38 5:22 7/26/2017 Run   Race 5.0 km 16:35 5:21 7/21/2016 Run   Race 5.0 km 16:30 5:19 7/23/2015 Run   Race 5.0 km 16:29 5:19 6/19/2015 Run   Race 5.0 km 16:26 5:18 6/16/2017 Run   Race 5.0 km 16:19 5:16 6/17/2016 Run   Race 5.0 km 16:14 5:14 9/2/2016 Run   Race 5.0 km 16:12 5:13 8/11/2016 Run   Regeneration 0.9 mi 10:32 11:13 10/11/2015 Run   Race 3.0 km 9:50 5:17 9/17/2015 Run   Race 1.0 mi 5:02 5:02 8/27/2015 Run   Race 1.0 mi 5:00 5:00 7/8/2015 Run   Race 1.0 mi 4:57 4:57 8/14/2014 Run   Race 1.0 mi 4:54 4:54 7/22/2015 Run   Race 1.0 mi 4:53 4:53 8/5/2015 Run   Race 1.0 mi 4:52 4:52 8/11/2016 Run   Race 1.0 mi 4:50 4:50 8/13/2015 Run   Race 1.0 mi 4:46 4:46 8/10/2017 Run   Race 1.0 mi 4:42 4:42