| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Swim |
|
Mixed |
1000.0 yd |
|
|
 |
| 9/24/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 9/30/2008 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 10/24/2008 |
Swim |
|
Free Style |
650.0 yd |
|
|
|
| 11/12/2008 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 1/26/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/27/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/29/2009 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 2/2/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/3/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/5/2009 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 2/9/2009 |
Swim |
|
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 2/12/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/25/2009 |
Run |
|
Tempo |
5.0 mi |
38:52 |
7:43 |
|
| 2/28/2009 |
Run |
|
Tempo |
4.9 mi |
39:37 |
8:08 |
|
| 3/1/2009 |
Run |
|
Long |
8.0 mi |
1:09:09 |
8:38 |
|
| 3/3/2009 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:24 |
|
| 3/4/2009 |
Run |
|
Tempo |
4.8 mi |
37:42 |
7:48 |
|
| 3/8/2009 |
Run |
|
Long |
8.3 mi |
1:10:59 |
8:35 |
|
| 3/10/2009 |
Run |
|
Easy |
4.9 mi |
42:04 |
8:36 |
|
| 3/13/2009 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:36 |
|
| 3/14/2009 |
Run |
|
Easy |
2.7 mi |
26:49 |
9:54 |
|
| 3/16/2009 |
Run |
|
Easy |
4.6 mi |
40:19 |
8:45 |
|
| 3/18/2009 |
Run |
|
Interval |
6.8 mi |
53:22 |
7:53 |
|
| 3/20/2009 |
Run |
|
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 3/22/2009 |
Run |
|
Long |
8.1 mi |
1:08:34 |
8:31 |
|
| 3/24/2009 |
Run |
|
Easy |
3.8 mi |
34:02 |
8:55 |
|
| 3/25/2009 |
Run |
|
Interval |
6.2 mi |
49:06 |
7:59 |
|
| 3/27/2009 |
Run |
|
Tempo |
5.9 mi |
45:43 |
7:46 |
|
| 3/29/2009 |
Run |
|
Long |
8.5 mi |
1:10:55 |
8:20 |
|
| 3/31/2009 |
Run |
|
Easy |
4.0 mi |
35:56 |
9:01 |
|
| 4/1/2009 |
Run |
|
Interval |
5.3 mi |
39:55 |
7:35 |
|
| 4/2/2009 |
Run |
|
Easy |
4.7 mi |
40:51 |
8:38 |
|
| 4/3/2009 |
Run |
|
Tempo |
5.2 mi |
38:41 |
7:31 |
|
| 4/7/2009 |
Run |
|
Easy |
4.1 mi |
34:13 |
8:24 |
|
| 4/8/2009 |
Run |
|
Interval |
5.9 mi |
46:31 |
7:56 |
|
| 4/9/2009 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:25 |
|
| 4/10/2009 |
Run |
|
Tempo |
6.2 mi |
47:11 |
7:39 |
|
| 4/11/2009 |
Run |
|
Easy |
3.9 mi |
38:10 |
9:46 |
|
| 4/12/2009 |
Run |
|
Long |
9.5 mi |
1:15:45 |
7:59 |
|
| 4/15/2009 |
Run |
|
Tempo |
6.9 mi |
51:24 |
7:27 |
|
| 4/16/2009 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:29 |
|
| 4/18/2009 |
Run |
|
Race |
2.9 mi |
18:55 |
6:32 |
|
| 4/18/2009 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:08 |
|
| 4/19/2009 |
Run |
|
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/20/2009 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:23 |
|
| 4/22/2009 |
Run |
|
Interval |
5.9 mi |
51:03 |
8:37 |
|
| 4/23/2009 |
Run |
|
Easy |
4.7 mi |
38:34 |
8:14 |
|
| 4/24/2009 |
Run |
|
Tempo |
5.9 mi |
47:53 |
8:10 |
|
| 4/25/2009 |
Run |
|
Easy |
4.8 mi |
39:25 |
8:18 |
|
| 4/26/2009 |
Run |
|
Long |
13.2 mi |
1:49:38 |
8:17 |
|
| 4/26/2009 |
Walk |
|
Default |
0.5 mi |
10:39 |
21:18 |
|
| 4/28/2009 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:18 |
|
| 4/29/2009 |
Run |
|
Tempo |
6.5 mi |
50:59 |
7:52 |
|
| 5/1/2009 |
Run |
|
Easy |
4.8 mi |
39:48 |
8:15 |
|
| 5/2/2009 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:32 |
|
| 5/3/2009 |
Run |
|
Easy |
1.1 mi |
9:44 |
9:17 |
|
| 5/4/2009 |
Run |
|
Easy |
4.4 mi |
36:36 |
8:25 |
|
| 5/5/2009 |
Run |
|
Easy |
4.6 mi |
39:45 |
8:35 |
|
| 5/6/2009 |
Run |
|
Interval |
5.3 mi |
43:10 |
8:13 |
|
| 5/7/2009 |
Run |
|
Easy |
4.6 mi |
40:03 |
8:41 |
|
| 5/10/2009 |
Run |
|
Long |
11.1 mi |
1:34:53 |
8:32 |
|
| 5/11/2009 |
Run |
|
Easy |
4.3 mi |
40:14 |
9:23 |
|
| 5/12/2009 |
Run |
|
Easy |
3.8 mi |
32:28 |
8:35 |
|
| 5/13/2009 |
Run |
|
Interval |
5.6 mi |
44:02 |
7:49 |
|
| 5/14/2009 |
Walk |
|
Default |
0.5 mi |
7:43 |
17:09 |
|
| 5/14/2009 |
Run |
|
Easy |
1.1 mi |
9:51 |
8:48 |
|
| 5/17/2009 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 5/18/2009 |
Run |
|
Easy |
4.3 mi |
34:55 |
8:10 |
|
| 5/20/2009 |
Run |
|
Easy |
3.5 mi |
28:42 |
8:18 |
|
| 5/21/2009 |
Run |
|
Easy |
4.7 mi |
43:46 |
9:19 |
|
| 5/22/2009 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:43 |
|
| 5/24/2009 |
Run |
|
Long |
7.0 mi |
59:16 |
8:28 |
|
| 5/29/2009 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:45 |
|
| 5/31/2009 |
Run |
|
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 6/28/2009 |
Run |
|
Easy |
3.5 mi |
29:50 |
8:26 |
|
| 6/29/2009 |
Weights |
|
|
|
40:00 |
|
|
| 6/30/2009 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:24 |
|
| 7/27/2009 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 7/29/2009 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 7/30/2009 |
Run |
|
Easy |
4.1 mi |
39:39 |
9:48 |
|
| 8/1/2009 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/2/2009 |
Run |
|
Easy |
4.5 mi |
43:43 |
9:40 |
|
| 8/3/2009 |
Weights |
|
|
|
|
|
|
| 8/4/2009 |
Run |
|
Easy |
4.1 mi |
39:03 |
9:36 |
|
| 8/5/2009 |
Run |
|
Easy |
4.2 mi |
36:20 |
8:46 |
|
| 8/6/2009 |
Run |
|
Easy |
3.8 mi |
34:08 |
9:02 |
|
| 8/7/2009 |
Weights |
|
|
|
0:30 |
|
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 8/9/2009 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 8/10/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2009 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 8/12/2009 |
Run |
|
Easy |
4.4 mi |
37:59 |
8:37 |
|
| 8/13/2009 |
Run |
|
Easy |
4.1 mi |
35:11 |
8:38 |
|
| 8/15/2009 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 8/16/2009 |
Run |
|
Long |
8.0 mi |
1:16:57 |
9:38 |
|
| 8/18/2009 |
Run |
|
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 8/19/2009 |
Run |
|
Easy |
3.7 mi |
36:10 |
9:52 |
|
| 8/20/2009 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 8/20/2009 |
Weights |
|
|
|
|
|
|
|