Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2009 Weights       40:00  
8/3/2009 Weights          
8/7/2009 Weights       0:30  
8/10/2009 Weights          
8/20/2009 Weights          
8/26/2009 Weights          
9/21/2009 Swim
Pool
 Free Style      
9/28/2009 Swim
Pool
 Free Style      
11/17/2011 Bike   Easy   1:00:00  
11/26/2011 Running xtrain   Default   30:00  
11/28/2011 Running xtrain   Default   0:30  
12/19/2011 Running xtrain   Default   0:30  
7/12/2012 Running xtrain   Default      
9/11/2012 Swim   Free Style   50:00  
9/13/2012 Swim   Free Style   45:00  
9/17/2012 Swim   Free Style   45:00  
9/18/2012 Swim   Free Style   40:00  
1/12/2013 Weights          
1/19/2013 Weights       45:00  
1/26/2013 Weights       45:00  
1/29/2013 Weights       15:00  
2/2/2013 Weights       45:00  
2/9/2013 Weights       45:00  
2/16/2013 Weights       45:00  
3/16/2013 Swim   Free Style   30:00  
3/23/2013 Weights       45:00  
4/20/2013 Weights          
4/22/2013 Weights       2:00:00  
9/26/2013 Weights       30:00  
9/26/2013 Swim   Free Style   30:00  
9/30/2013 Weights       30:00  
10/7/2013 Weights       30:00  
10/10/2013 Weights       25:00  
10/14/2013 Weights       45:00  
10/17/2013 Weights       20:00  
10/17/2013 Swim   Free Style   40:00  
10/28/2013 Weights       55:00  
10/30/2013 Swim   Free Style   1:00:00  
11/4/2013 Weights       50:00  
11/7/2013 Swim   Free Style   45:00  
11/14/2013 Weights       50:00  
11/25/2013 Weights       50:00  
12/2/2013 Weights       45:00  
12/5/2013 Swim   Free Style   45:00  
12/9/2013 Weights       45:00  
2/24/2014 Weights       50:00  
2/27/2014 Weights       50:00  
3/3/2014 Weights       50:00  
3/6/2014 Weights       50:00  
3/10/2014 Weights       50:00  
3/11/2014 Weights       50:00  
3/13/2014 Weights       50:00  
3/18/2014 Weights       50:00  
3/24/2014 Weights       50:00  
3/27/2014 Weights       50:00  
3/31/2014 Weights       45:00  
4/11/2014 Walk   Default   8:09  
4/11/2014 Walk   Default   9:53  
4/14/2014 Weights       45:00  
4/23/2014 Walk   Default   9:15  
4/24/2014 Walk   Default   8:31  
4/30/2014 Weights   Default   45:00  
5/5/2014 Weights   Default   1:00:00  
5/8/2014 Weights       30:00  
5/15/2014 Weights   Default   45:00  
5/22/2014 Weights       50:00  
5/28/2014 Weights       45:00  
6/19/2014 Walk   Default   8:09  
11/11/2014 Run   Default   13:56  
11/11/2014 Run   Default   47:26  
6/9/2008 Swim   Mixed 1000.0 yd    
6/9/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
7/1/2008 Bike
House to YMCA (there and back)
 Easy 4.6 mi    
9/24/2008 Swim   Free Style 500.0 yd    
9/30/2008 Swim   Free Style 750.0 yd    
10/24/2008 Swim   Free Style 650.0 yd    
10/24/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
11/10/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
11/12/2008 Swim   Free Style 700.0 yd    
1/26/2009 Swim   Free Style 1000.0 yd    
1/27/2009 Swim   Free Style 1000.0 yd    
1/29/2009 Swim   Free Style 1200.0 yd    
2/2/2009 Swim   Free Style 500.0 yd    
2/3/2009 Swim   Free Style 1000.0 yd    
2/5/2009 Swim   Free Style 1200.0 yd    
2/12/2009 Swim   Free Style 1500.0 yd    
2/19/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
2/26/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
3/5/2009 Walk
dog loop short
 Default 0.9 mi    
3/6/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
3/10/2009 Swim
Pool
 Free Style 1450.0 yd    
3/12/2009 Swim
Pool
 Free Style 1200.0 yd    
3/19/2009 Bike
House to YMCA (there and back)
 Easy 4.4 mi    
3/26/2009 Swim
Pool
 Free Style 1000.0 yd    
4/1/2009 Bike
House to YMCA (there and back)
 Easy 4.3 mi    
4/10/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
4/17/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
4/21/2009 Swim
Pool
 Free Style 1000.0 yd    
4/26/2009 Walk
dog loop short
 Default 0.9 mi    
4/29/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
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