| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
1:04:22 |
10:43 |
 |
| 8/3/2019 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:21:22 |
10:10 |
|
| 7/28/2019 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:21:08 |
10:08 |
|
| 7/13/2019 |
Run |
Sammamish River Trail |
ML Run |
8.0 mi |
1:17:14 |
9:39 |
|
| 7/6/2019 |
Run |
Sammamish River Trail |
ML Run |
8.0 mi |
1:19:34 |
9:56 |
|
| 6/29/2019 |
Run |
Sammamish River Trail |
ML Run |
8.0 mi |
1:18:10 |
9:46 |
|
| 6/22/2019 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:19:15 |
9:54 |
|
| 6/16/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
1:00:07 |
10:01 |
|
| 6/2/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 5/26/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 5/19/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 5/11/2019 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
57:07 |
9:31 |
|
| 1/5/2019 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:33:43 |
9:22 |
|
| 12/30/2018 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:35:31 |
9:33 |
|
| 12/22/2018 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:39:06 |
9:54 |
|
| 12/8/2018 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:16:37 |
9:34 |
|
| 12/2/2018 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:18:58 |
9:52 |
|
| 11/25/2018 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
| 11/22/2018 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:34:13 |
9:25 |
|
| 11/17/2018 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:15:26 |
9:25 |
|
| 11/10/2018 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:19:13 |
9:54 |
|
| 12/30/2017 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:44:33 |
9:09 |
|
| 12/24/2017 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:18:31 |
8:40 |
|
| 12/16/2017 |
Run |
Sammamish River Trail |
Default |
12.0 mi |
1:38:12 |
8:11 |
|
| 12/10/2017 |
Run |
Sammamish River Trail |
Default |
8.0 mi |
1:05:07 |
8:08 |
|
| 11/18/2017 |
Run |
Sammamish River Trail |
ML Run |
11.0 mi |
1:31:32 |
8:19 |
|
| 11/11/2017 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:22:16 |
8:14 |
|
| 10/29/2017 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:24:21 |
8:26 |
|
| 9/24/2017 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:44:26 |
8:42 |
|
| 9/10/2017 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:28:05 |
8:49 |
|
| 8/27/2017 |
Run |
Sammamish River Trail |
ML Run |
10.0 mi |
1:30:31 |
9:03 |
|
| 8/20/2017 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:10:57 |
8:52 |
|
| 7/2/2017 |
Run |
Sammamish River Trail |
ML Run |
14.0 mi |
2:14:59 |
9:39 |
|
| 6/24/2017 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:48:51 |
9:04 |
|
| 6/10/2017 |
Run |
Sammamish River Trail |
Recovery |
12.0 mi |
1:50:33 |
9:13 |
|
| 6/4/2017 |
Run |
Sammamish River Trail |
Recovery |
10.0 mi |
1:32:40 |
9:15 |
|
| 5/21/2017 |
Run |
Sammamish River Trail |
Recovery |
10.0 mi |
1:35:16 |
9:32 |
|
| 5/6/2017 |
Run |
Sammamish River Trail |
Recovery |
8.0 mi |
1:15:49 |
9:28 |
|
| 4/29/2017 |
Run |
Sammamish River Trail |
Recovery |
9.5 mi |
1:35:57 |
10:09 |
|
| 4/29/2017 |
Run |
Sammamish River Trail |
Recovery |
0.3 mi |
8:12 |
24:08 |
|
| 11/22/2015 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:41:34 |
8:05 |
|
| 10/25/2015 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:47:43 |
8:23 |
|
| 9/27/2015 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
3:02:11 |
8:17 |
|
| 9/20/2015 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:50:59 |
8:33 |
|
| 9/12/2015 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:40:32 |
8:23 |
|
| 8/23/2015 |
Run |
Sammamish River Trail |
MP run |
20.0 mi |
2:47:10 |
8:22 |
|
| 8/15/2015 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:42:01 |
8:30 |
|
| 8/9/2015 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:55:41 |
8:47 |
|
| 8/1/2015 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:43:49 |
9:06 |
|
| 7/18/2015 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:43:33 |
8:38 |
|
| 7/12/2015 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:10:49 |
8:50 |
|
| 7/4/2015 |
Run |
Sammamish River Trail |
Easy |
7.0 mi |
1:02:21 |
8:53 |
|
| 7/3/2015 |
Run |
Sammamish River Trail |
Easy |
6.0 mi |
52:44 |
8:47 |
|
| 6/14/2015 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:10:11 |
8:45 |
|
| 6/13/2015 |
Run |
Sammamish River Trail |
Easy |
7.0 mi |
1:01:17 |
8:45 |
|
| 6/7/2015 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 5/30/2015 |
Run |
Sammamish River Trail |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 5/24/2015 |
Run |
Sammamish River Trail |
Default |
7.0 mi |
1:00:49 |
8:41 |
|
| 2/16/2015 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 4/6/2014 |
Run |
Sammamish River Trail |
MP run |
20.0 mi |
2:36:07 |
7:49 |
|
| 3/8/2014 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:37:13 |
7:52 |
|
| 2/2/2014 |
Run |
Sammamish River Trail |
Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 1/19/2014 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:41:50 |
8:30 |
|
| 9/14/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
2:54:51 |
7:57 |
|
| 8/24/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
2:56:35 |
8:02 |
|
| 8/11/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:42:05 |
8:07 |
|
| 8/3/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
3:02:43 |
8:19 |
|
| 7/28/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:57:43 |
8:54 |
|
| 7/20/2013 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:42:20 |
8:32 |
|
| 7/13/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:54:31 |
8:44 |
|
| 7/6/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:39:56 |
8:54 |
|
| 7/4/2013 |
Run |
Sammamish River Trail |
ML Run |
13.1 mi |
1:57:46 |
8:59 |
|
| 6/30/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 6/8/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:45:40 |
9:13 |
|
| 6/2/2013 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:18:28 |
8:40 |
|
| 5/27/2013 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:24:30 |
8:28 |
|
| 5/25/2013 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:44:30 |
8:43 |
|
| 5/19/2013 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:10:33 |
8:49 |
|
| 3/31/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:28:33 |
8:15 |
|
| 3/24/2013 |
Run |
Sammamish River Trail |
MP run |
18.0 mi |
2:31:35 |
8:26 |
|
| 3/3/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:37:49 |
8:47 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Recovery |
2.4 mi |
24:49 |
10:21 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Race |
10.0 km |
44:25 |
7:09 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Recovery |
2.1 mi |
18:18 |
8:43 |
|
| 2/24/2013 |
Run |
Sammamish River Trail |
Long |
22.0 mi |
3:09:42 |
8:38 |
|
| 2/17/2013 |
Run |
Sammamish River Trail |
ML Run |
15.5 mi |
2:09:32 |
8:22 |
|
| 2/10/2013 |
Run |
Sammamish River Trail |
MP run |
16.0 mi |
2:05:57 |
7:53 |
|
| 2/3/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:35:10 |
8:38 |
|
| 1/27/2013 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:24:02 |
9:01 |
|
| 1/20/2013 |
Run |
Sammamish River Trail |
ML Run |
15.0 mi |
2:16:42 |
9:07 |
|
| 1/6/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:37:10 |
8:44 |
|
| 1/1/2013 |
Run |
Sammamish River Trail |
ML Run |
14.0 mi |
2:00:19 |
8:36 |
|
| 12/30/2012 |
Run |
Sammamish River Trail |
ML Run |
15.1 mi |
2:07:08 |
8:26 |
|
| 12/28/2012 |
Run |
Sammamish River Trail |
Tempo |
9.0 mi |
1:11:53 |
8:00 |
|
| 12/23/2012 |
Run |
Sammamish River Trail |
MP run |
16.1 mi |
2:07:28 |
7:56 |
|
| 12/16/2012 |
Run |
Sammamish River Trail |
ML Run |
15.0 mi |
2:12:10 |
8:48 |
|
| 11/15/2012 |
Run |
Sammamish River Trail |
Interval |
8.5 mi |
1:11:44 |
8:27 |
|
| 11/10/2012 |
Run |
Sammamish River Trail |
Long |
20.1 mi |
2:53:07 |
8:38 |
|
| 11/3/2012 |
Run |
Sammamish River Trail |
MP run |
20.0 mi |
2:44:21 |
8:13 |
|
| 10/28/2012 |
Run |
Sammamish River Trail |
Long |
16.2 mi |
2:14:13 |
8:19 |
|
|