| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Sammamish River Trail |
Recovery |
2.2 mi |
23:51 |
11:03 |
 |
| 2/19/2011 |
Run |
Sammamish River Trail |
Recovery |
3.2 mi |
37:58 |
11:59 |
|
| 2/19/2011 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
24:41 |
7:54 |
|
| 3/6/2011 |
Run |
Sammamish River Trail |
Long |
11.0 mi |
1:38:07 |
8:56 |
|
| 3/20/2011 |
Run |
Sammamish River Trail |
Long |
14.0 mi |
2:10:20 |
9:18 |
|
| 4/3/2011 |
Run |
Sammamish River Trail |
MP run |
13.1 mi |
1:51:20 |
8:30 |
|
| 4/8/2011 |
Run |
Sammamish River Trail |
Easy |
5.1 mi |
46:01 |
9:02 |
|
| 4/9/2011 |
Run |
Sammamish River Trail |
Long |
14.1 mi |
2:05:31 |
8:55 |
|
| 5/21/2011 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:42:57 |
9:02 |
|
| 5/28/2011 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
3:03:01 |
9:10 |
|
| 5/30/2011 |
Run |
Sammamish River Trail |
Recovery |
7.1 mi |
1:08:55 |
9:41 |
|
| 6/5/2011 |
Run |
Sammamish River Trail |
MP run |
18.0 mi |
2:34:12 |
8:34 |
|
| 6/11/2011 |
Run |
Sammamish River Trail |
Long |
16.1 mi |
2:23:41 |
8:56 |
|
| 6/11/2011 |
Run |
Sammamish River Trail |
Recovery |
1.5 mi |
16:06 |
10:40 |
|
| 6/19/2011 |
Run |
Sammamish River Trail |
ML Run |
13.0 mi |
1:52:22 |
8:39 |
|
| 7/3/2011 |
Run |
Sammamish River Trail |
Recovery |
5.0 mi |
48:38 |
9:43 |
|
| 7/10/2011 |
Run |
Sammamish River Trail |
Easy |
7.0 mi |
59:53 |
8:32 |
|
| 7/24/2011 |
Run |
Sammamish River Trail |
ML Run |
11.0 mi |
1:37:56 |
8:54 |
|
| 8/7/2011 |
Run |
Sammamish River Trail |
Long |
17.1 mi |
2:45:43 |
9:42 |
|
| 8/14/2011 |
Run |
Sammamish River Trail |
MP run |
16.3 mi |
2:24:30 |
8:52 |
|
| 8/28/2011 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
3:08:49 |
9:27 |
|
| 9/8/2011 |
Run |
Sammamish River Trail |
Recovery |
5.0 mi |
48:10 |
9:37 |
|
| 9/10/2011 |
Run |
Sammamish River Trail |
MP run |
18.0 mi |
2:40:29 |
8:55 |
|
| 9/24/2011 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
3:07:46 |
9:24 |
|
| 10/1/2011 |
Run |
Sammamish River Trail |
Race |
10.0 km |
46:10 |
7:26 |
|
| 10/1/2011 |
Run |
Sammamish River Trail |
Recovery |
2.0 mi |
20:06 |
10:04 |
|
| 10/1/2011 |
Run |
Sammamish River Trail |
Recovery |
3.0 mi |
29:06 |
9:40 |
|
| 10/2/2011 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:19:26 |
8:43 |
|
| 12/3/2011 |
Run |
Sammamish River Trail |
ML Run |
11.0 mi |
1:53:11 |
10:18 |
|
| 12/11/2011 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
2:02:43 |
10:14 |
|
| 12/24/2011 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:38:29 |
9:55 |
|
| 12/26/2011 |
Run |
Sammamish River Trail |
Recovery |
4.0 mi |
39:21 |
9:49 |
|
| 12/31/2011 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:54:35 |
9:33 |
|
| 1/8/2012 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:28:41 |
9:18 |
|
| 2/4/2012 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:38:40 |
9:56 |
|
| 2/19/2012 |
Run |
Sammamish River Trail |
Long |
11.1 mi |
2:00:43 |
10:51 |
|
| 3/4/2012 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:00:06 |
10:01 |
|
| 3/24/2012 |
Run |
Sammamish River Trail |
MP run |
12.0 mi |
1:44:03 |
8:40 |
|
| 4/8/2012 |
Run |
Sammamish River Trail |
MP run |
15.0 mi |
2:06:17 |
8:25 |
|
| 4/15/2012 |
Run |
Sammamish River Trail |
Tempo |
8.0 mi |
1:02:17 |
7:48 |
|
| 4/21/2012 |
Run |
Sammamish River Trail |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 5/5/2012 |
Run |
Sammamish River Trail |
MP run |
9.0 mi |
1:13:45 |
8:12 |
|
| 5/19/2012 |
Run |
Sammamish River Trail |
ML Run |
11.0 mi |
1:42:00 |
9:17 |
|
| 5/26/2012 |
Run |
Sammamish River Trail |
ML Run |
12.2 mi |
1:54:35 |
9:25 |
|
| 6/17/2012 |
Run |
Sammamish River Trail |
Long |
14.0 mi |
2:09:47 |
9:16 |
|
| 6/24/2012 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:26:32 |
9:10 |
|
| 7/4/2012 |
Run |
Sammamish River Trail |
Easy |
7.1 mi |
1:01:56 |
8:46 |
|
| 7/7/2012 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:53:57 |
9:30 |
|
| 7/15/2012 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:30:07 |
9:23 |
|
| 8/11/2012 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:21:59 |
8:53 |
|
| 8/19/2012 |
Run |
Sammamish River Trail |
Long |
18.1 mi |
2:41:00 |
8:54 |
|
| 8/25/2012 |
Run |
Sammamish River Trail |
Long |
18.1 mi |
2:34:58 |
8:35 |
|
| 9/1/2012 |
Run |
Sammamish River Trail |
Fartlek |
5.1 mi |
44:16 |
8:40 |
|
| 9/4/2012 |
Run |
Sammamish River Trail |
Recovery |
6.2 mi |
1:03:06 |
10:10 |
|
| 9/5/2012 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:33:46 |
9:23 |
|
| 9/9/2012 |
Run |
Sammamish River Trail |
Long |
20.1 mi |
2:52:14 |
8:36 |
|
| 9/15/2012 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:57:16 |
8:52 |
|
| 9/22/2012 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:54:55 |
8:45 |
|
| 9/30/2012 |
Run |
Sammamish River Trail |
Long |
16.7 mi |
2:17:25 |
8:16 |
|
| 10/6/2012 |
Run |
Sammamish River Trail |
Long |
22.0 mi |
3:04:20 |
8:23 |
|
| 10/24/2012 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/25/2012 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:23:38 |
8:22 |
|
| 10/28/2012 |
Run |
Sammamish River Trail |
Long |
16.2 mi |
2:14:13 |
8:19 |
|
| 11/3/2012 |
Run |
Sammamish River Trail |
MP run |
20.0 mi |
2:44:21 |
8:13 |
|
| 11/10/2012 |
Run |
Sammamish River Trail |
Long |
20.1 mi |
2:53:07 |
8:38 |
|
| 11/15/2012 |
Run |
Sammamish River Trail |
Interval |
8.5 mi |
1:11:44 |
8:27 |
|
| 12/16/2012 |
Run |
Sammamish River Trail |
ML Run |
15.0 mi |
2:12:10 |
8:48 |
|
| 12/23/2012 |
Run |
Sammamish River Trail |
MP run |
16.1 mi |
2:07:28 |
7:56 |
|
| 12/28/2012 |
Run |
Sammamish River Trail |
Tempo |
9.0 mi |
1:11:53 |
8:00 |
|
| 12/30/2012 |
Run |
Sammamish River Trail |
ML Run |
15.1 mi |
2:07:08 |
8:26 |
|
| 1/1/2013 |
Run |
Sammamish River Trail |
ML Run |
14.0 mi |
2:00:19 |
8:36 |
|
| 1/6/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:37:10 |
8:44 |
|
| 1/20/2013 |
Run |
Sammamish River Trail |
ML Run |
15.0 mi |
2:16:42 |
9:07 |
|
| 1/27/2013 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:24:02 |
9:01 |
|
| 2/3/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:35:10 |
8:38 |
|
| 2/10/2013 |
Run |
Sammamish River Trail |
MP run |
16.0 mi |
2:05:57 |
7:53 |
|
| 2/17/2013 |
Run |
Sammamish River Trail |
ML Run |
15.5 mi |
2:09:32 |
8:22 |
|
| 2/24/2013 |
Run |
Sammamish River Trail |
Long |
22.0 mi |
3:09:42 |
8:38 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Recovery |
2.1 mi |
18:18 |
8:43 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Recovery |
2.4 mi |
24:49 |
10:21 |
|
| 3/2/2013 |
Run |
Sammamish River Trail |
Race |
10.0 km |
44:25 |
7:09 |
|
| 3/3/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:37:49 |
8:47 |
|
| 3/24/2013 |
Run |
Sammamish River Trail |
MP run |
18.0 mi |
2:31:35 |
8:26 |
|
| 3/31/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:28:33 |
8:15 |
|
| 5/19/2013 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:10:33 |
8:49 |
|
| 5/25/2013 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:44:30 |
8:43 |
|
| 5/27/2013 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:24:30 |
8:28 |
|
| 6/2/2013 |
Run |
Sammamish River Trail |
Long |
16.0 mi |
2:18:28 |
8:40 |
|
| 6/8/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:45:40 |
9:13 |
|
| 6/30/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 7/4/2013 |
Run |
Sammamish River Trail |
ML Run |
13.1 mi |
1:57:46 |
8:59 |
|
| 7/6/2013 |
Run |
Sammamish River Trail |
Long |
18.0 mi |
2:39:56 |
8:54 |
|
| 7/13/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:54:31 |
8:44 |
|
| 7/20/2013 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:42:20 |
8:32 |
|
| 7/28/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:57:43 |
8:54 |
|
| 8/3/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
3:02:43 |
8:19 |
|
| 8/11/2013 |
Run |
Sammamish River Trail |
Long |
20.0 mi |
2:42:05 |
8:07 |
|
| 8/24/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
2:56:35 |
8:02 |
|
| 9/14/2013 |
Run |
Sammamish River Trail |
MP run |
22.0 mi |
2:54:51 |
7:57 |
|
| 1/19/2014 |
Run |
Sammamish River Trail |
ML Run |
12.0 mi |
1:41:50 |
8:30 |
|
|