Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/23/2008 Run
Random Route
Easy 3.0 mi    
7/23/2008 Run
Random Route
Easy 4.0 mi    
7/25/2008 Run
Random Route
Easy 4.0 mi    
8/6/2008 Run
Random Route
Easy 3.0 mi    
8/16/2008 Run
Random Route
Easy 2.0 mi    
8/30/2008 Run
Random Route
Easy 2.0 mi    
9/1/2008 Run
Random Route
Easy 2.0 mi    
10/26/2008 Run
Random Route
Easy 3.0 mi    
11/2/2008 Run
Random Route
Easy 3.0 mi    
11/3/2008 Run
Random Route
Easy 3.1 mi    
11/9/2008 Run
Random Route
Easy 3.0 mi    
11/10/2008 Run
Random Route
Easy 3.0 mi    
11/11/2008 Run
Random Route
Easy 2.0 mi    
11/15/2008 Run
Random Route
Easy 4.0 mi    
11/17/2008 Run
Random Route
Easy 2.0 mi    
11/18/2008 Run
Random Route
Easy 2.0 mi    
12/9/2008 Run
Random Route
Easy 2.0 mi    
12/15/2008 Run
Random Route
Easy 3.0 mi    
12/18/2008 Run
Random Route
Easy 2.0 mi    
12/27/2008 Run
Random Route
Easy 2.0 mi    
12/30/2008 Run
Random Route
Easy 1.5 mi    
12/31/2008 Run
Random Route
Easy 3.2 mi    
1/1/2009 Run
Random Route
Easy 3.5 mi    
1/3/2009 Run
Random Route
Easy 4.9 mi    
1/5/2009 Run
Random Route
Easy 1.5 mi    
1/9/2009 Run
Random Route
Easy 2.0 mi    
1/10/2009 Run
Random Route
Long 6.0 mi    
1/12/2009 Run
Random Route
Easy 3.3 mi    
1/15/2009 Run
Random Route
Easy 2.5 mi    
1/18/2009 Run
Garmin route
Long 7.0 mi    
1/19/2009 Run
Park route
Easy 3.0 mi    
1/20/2009 Run
Treadmill
Easy 2.2 mi    
1/22/2009 Run
Garmin route
Easy 4.3 mi    
1/24/2009 Run
Random Route
Long 6.0 mi    
1/27/2009 Run
Treadmill
Easy 1.5 mi    
1/29/2009 Run
Treadmill
Easy 3.0 mi    
1/31/2009 Run
Garmin route
Long 8.0 mi    
2/2/2009 Run
Garmin route
Easy 4.0 mi    
2/5/2009 Run
Garmin route
Easy 4.0 mi    
2/7/2009 Run
Garmin route
Long 7.0 mi    
2/14/2009 Run
Treadmill
Easy 2.0 mi    
4/28/2009 Run
Treadmill
Easy 1.5 mi    
5/4/2009 Run
Random Route
Easy 3.1 mi    
5/5/2009 Run
Treadmill
Easy 1.0 mi    
5/12/2009 Run
Treadmill
Easy 1.0 mi    
5/22/2008 Run
Random Route
Easy 4.0 mi 1:00 0:15
6/10/2008 Run
Random Route
Easy 4.0 mi 1:00 0:15
6/24/2008 Run
Random Route
Easy 4.0 mi 1:00 0:15
6/26/2008 Run
Random Route
Easy 4.5 mi 1:00 0:14
7/15/2008 Run
Random Route
Easy 4.5 mi 1:00 0:14
8/25/2008 Run
Random Route
Easy 4.0 mi 1:00 0:15
9/21/2008 Run
Random Route
Easy 6.0 mi 1:13 0:13
9/18/2008 Run
Random Route
Easy 6.0 mi 1:15 0:13
11/28/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
10/28/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
11/4/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
12/1/2008 Run
Random Route
Easy 2.0 mi 28:00 14:00
8/21/2008 Run
Random Route
Easy 3.0 mi 29:25 9:49
8/18/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
9/16/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
11/6/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
10/7/2008 Run
Random Route
Easy 3.0 mi 32:00 10:40
5/19/2008 Run
Random Route
Easy 3.0 mi 32:09 10:43
5/6/2008 Run
Random Route
Easy 3.0 mi 32:20 10:47
5/8/2008 Run
Random Route
Easy 3.0 mi 32:50 10:57
5/15/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/21/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/28/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/30/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
6/20/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
6/27/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
7/28/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
8/22/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
11/10/2008 Run
Random Route
Easy 3.1 mi 33:00 10:39
11/14/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
12/29/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
6/2/2008 Run
Random Route
Easy 3.0 mi 33:09 11:03
5/1/2008 Run
Random Route
Easy 3.0 mi 33:20 11:07
6/4/2008 Run
Random Route
Easy 3.0 mi 33:37 11:13
6/9/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20
6/30/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20
7/7/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20
8/29/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20
5/29/2008 Run
Random Route
Easy 3.0 mi 35:00 11:40
8/11/2008 Run
Random Route
Easy 3.0 mi 35:00 11:40
8/23/2008 Run
Random Route
Easy 2.5 mi 35:00 14:00
6/3/2008 Run
Random Route
Easy 3.0 mi 36:00 12:00
10/10/2008 Run
Random Route
Easy 3.2 mi 37:00 11:34
6/23/2008 Run
Random Route
Easy 2.0 mi 38:00 19:00
6/25/2008 Run
Random Route
Easy 3.0 mi 38:00 12:40
5/20/2008 Run
Random Route
Easy 2.0 mi 40:00 20:00
5/24/2008 Run
Random Route
Easy 2.0 mi 40:00 20:00
10/11/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
10/21/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/8/2008 Run
Random Route
Easy 2.0 mi 41:00 20:30
6/13/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
7/9/2008 Run
Random Route
Easy 3.0 mi 42:00 14:00
7/11/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
7/14/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
6/16/2008 Run
Random Route
Easy 4.0 mi 44:00 11:00