Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/6/2011 Run
Little Rock Marathon
Race 26.2 mi    
3/4/2011 Run
Park
Easy 3.2 mi    
2/19/2011 Run
Garmin route
Long 12.5 mi    
2/14/2011 Run
Park
Easy 3.2 mi    
2/12/2011 Run
Garmin
Long 12.2 mi    
1/31/2011 Run
Treadmill
Easy 1.0 mi    
1/28/2011 Run
Park
Easy 3.2 mi    
1/27/2011 Run
Treadmill
Easy 1.5 mi    
1/26/2011 Run
Park
Easy 3.2 mi    
1/25/2011 Run
Treadmill
Easy 1.3 mi    
1/20/2011 Run
Treadmill
Easy 1.3 mi    
1/17/2011 Run
Park
Easy 3.2 mi    
1/15/2011 Run
Treadmill
Easy 1.9 mi    
1/15/2011 Run
Treadmill
Easy 1.9 mi    
1/8/2011 Run
Cynthia's route
Long 8.0 mi    
1/6/2011 Run
Treadmill
Easy 1.4 mi    
1/5/2011 Run
Park
Easy 3.2 mi    
1/3/2011 Run
Park
Easy 3.2 mi    
1/1/2011 Run
Cynthia's route
Easy 4.5 mi    
11/27/2010 Run
Park
Long 10.6 mi    
11/17/2010 Run
Park
Easy 3.2 mi    
11/16/2010 Run
High school
Easy 1.5 mi    
11/15/2010 Run
Park
Easy 3.2 mi    
11/8/2010 Run
Park
Easy 3.2 mi    
11/6/2010 Run
Treadmill
Easy 3.5 mi    
11/6/2010 Run
Park
Easy 10.0 mi    
11/5/2010 Run
Park
Easy 3.2 mi    
11/1/2010 Run
Park
Easy 3.2 mi    
10/30/2010 Run
Treadmill
Easy 3.5 mi    
10/27/2010 Run
Park
Easy 3.2 mi    
10/25/2010 Run   Easy 3.2 mi    
10/9/2010 Run
Scranton Centenial 5K
Race 3.1 mi 30:13 9:45
10/8/2010 Run   Easy 3.2 mi    
10/4/2010 Run   Easy 3.1 mi    
10/2/2010 Run   Race 3.1 mi    
10/1/2010 Run
Park
Easy 3.2 mi    
9/29/2010 Run
Park
Easy 3.2 mi    
9/27/2010 Run
Park
Easy 3.2 mi    
9/25/2010 Run
XC behind Cynthia's house
Easy 6.2 mi    
9/24/2010 Run
Park
Easy 3.2 mi    
9/22/2010 Run
Park
Easy 3.2 mi    
9/20/2010 Run
Park
Easy 3.2 mi    
9/17/2010 Run
Park
Easy 3.2 mi    
9/16/2010 Run
High school
Easy 4.0 mi    
9/15/2010 Run
Park
Easy 3.1 mi    
9/14/2010 Run
Treadmill
Easy 1.5 mi    
9/13/2010 Run
Park
Easy 3.1 mi    
9/10/2010 Run
Park
Easy 3.1 mi    
9/6/2010 Run
Park
Easy 3.1 mi    
9/1/2010 Run
Park
Easy 3.1 mi    
6/21/2010 Run
Home to HS
Easy 3.1 mi    
6/19/2010 Run
Cynthia's 4 mile route
Easy 4.0 mi    
6/9/2010 Run
Butterfly route
Easy 3.1 mi    
6/7/2010 Run
Treadmill
Easy 1.0 mi    
5/29/2010 Run
Diamondback Dash XC-5K
Race 3.1 mi    
5/24/2010 Run
Butterfly route
Easy 3.1 mi    
5/19/2010 Run
Butterfly route
Easy 3.1 mi    
5/17/2010 Run
Butterfly route
Easy 3.1 mi    
5/15/2010 Run
Butterfly route
Easy 3.1 mi    
5/14/2010 Run
Butterfly route
Easy 4.0 mi    
5/12/2010 Run   Easy 3.1 mi    
5/7/2010 Run
Park
Easy 3.1 mi    
5/5/2010 Run
Treadmill
Easy 1.0 mi    
4/28/2010 Run
Park
Easy 2.0 mi    
4/25/2010 Run
Arlington TX
Easy 3.0 mi    
4/23/2010 Run
Park
Easy 3.1 mi    
4/21/2010 Run
Park
Easy 3.1 mi    
4/19/2010 Run
Subi Route
Easy 3.1 mi    
4/19/2010 Run
Park
Easy 3.1 mi    
4/17/2010 Run
Living longer In Logan County, Mt Magazine 5K
Race 3.1 mi    
4/16/2010 Run
Park
Easy 3.1 mi    
4/14/2010 Run
Park
Easy 3.1 mi    
4/12/2010 Run
Subi Route
Easy 3.8 mi    
4/12/2010 Run
Park
Easy 3.1 mi    
4/5/2010 Run
Park
Easy 3.1 mi    
4/2/2010 Zumba
Home
Default   1:00:00  
4/2/2010 Run
Park
Easy 3.1 mi    
4/1/2010 Run
Subi Route
Easy 3.1 mi    
3/30/2010 Run
Subiaco Track
Easy 2.5 mi    
3/29/2010 Run
Park
Easy 3.2 mi    
3/16/2010 Run
Treadmill
Tempo 1.0 mi    
3/15/2010 Run
Subiaco Track
Easy 2.1 mi    
3/8/2010 Run
Subiaco Track
Easy 1.5 mi    
3/7/2010 Run
Little Rock Marathon Relay #1
Race 6.2 mi    
2/25/2010 Run
Subiaco Track
Easy 1.5 mi    
2/24/2010 Run
Park
Easy 3.1 mi    
2/22/2010 Run
Subiaco Track
Easy 1.0 mi    
1/25/2010 Run
Treadmill
Easy 1.0 mi    
1/19/2010 Run
Treadmill
Easy 1.4 mi    
1/18/2010 Run
Treadmill
Easy 3.1 mi    
1/17/2010 Run
Trail
Easy 1.0 mi    
1/12/2010 Run
Treadmill
Easy 2.0 mi    
1/11/2010 Zumba
Home
Default   30:00  
1/11/2010 Run
Treadmill
Easy 1.0 mi    
1/5/2010 Run
Treadmill
Easy 1.0 mi    
1/4/2010 Run
Treadmill
Easy 1.0 mi    
1/3/2010 Run
Treadmill
Easy 1.0 mi    
1/2/2010 Walking   Default 0.5 mi    
1/2/2010 Run     2.5 mi    
1/1/2010 Run
Treadmill
Easy 1.5 mi