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Run: Tempo Previous Next

11/17/2010

Date

5:25 PM

Time

5.4 mi

Distance

48:54.24

Duration

9:07 mi

Pace

Equipment

Saucony Kinvara

Health

Avg HR162 bpm

Max HR226 bpm

Weather

Temperature36 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
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CourseNeighborhood Run

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Notes

I had a good run today. My left leg is still a little sore when I run. I did notice that my left knee was a little sore during my first tempo but the pain went away shortly after. I wore my VFF for the last 10 minutes of my run.