Run: Tempo Previous Next

8/8/2014

4:36 PM

5.1 mi

39:19.52

7:45 mi

Health

156 lb
156 bpm
170 bpm
2509

Weather

78 F

Ratings

10 / 10
10 / 10
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Grays Lake

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Notes

Ran at an awesome pace this evening. I ran hard for a 3 mile tempo. The run felt great the whole run.

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