| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:54 |
8:11 |
 |
| 11/8/2020 |
Run |
Home to Easter Lake |
Long |
10.3 mi |
1:26:18 |
8:26 |
|
| 11/4/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
48:34 |
8:06 |
|
| 11/2/2020 |
Run |
Raccoon River Park |
Easy (8-10) |
5.3 mi |
43:37 |
8:19 |
|
| 10/13/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
5.1 mi |
39:16 |
7:42 |
|
| 10/10/2020 |
Run |
Home/Downtown/Grays Lake |
Long |
10.5 mi |
1:26:59 |
8:18 |
|
| 10/1/2020 |
Run |
Columbus Park/Gray's Lake/MLK/Columbus Park |
Medium (7 - 8) |
7.0 mi |
55:59 |
8:00 |
|
| 9/28/2020 |
Run |
Southside Hills |
Hill |
5.0 mi |
41:22 |
8:17 |
|
| 9/7/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:47 |
7:57 |
|
| 9/5/2020 |
Run |
Home to Easter Lake |
Long |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/19/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:16 |
8:04 |
|
| 8/5/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
34:34 |
8:12 |
|
| 8/1/2020 |
Run |
Raccoon River Park |
Easy (8-10) |
6.0 mi |
48:22 |
8:04 |
|
| 7/10/2020 |
Run |
Columbus Park/East Village/Columbus Park |
Easy (8-10) |
4.1 mi |
33:06 |
8:06 |
|
| 7/8/2020 |
Run |
Easter Lake |
Recovery |
1.2 mi |
13:40 |
11:48 |
|
| 7/8/2020 |
Run |
Easter Lake |
Easy (8-10) |
3.3 mi |
27:48 |
8:27 |
|
| 6/16/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.5 mi |
35:46 |
8:03 |
|
| 6/2/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
35:38 |
8:30 |
|
| 5/18/2020 |
Run |
Columbus Park/Water work's/Columbus Park |
Long |
7.6 mi |
1:00:54 |
8:03 |
|
| 5/14/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.2 mi |
41:06 |
7:57 |
|
| 5/10/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:24 |
7:50 |
|
| 4/30/2020 |
Run |
Raccoon River Park |
Interval |
3.4 mi |
27:21 |
8:05 |
|
| 4/30/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
2.4 mi |
17:28 |
7:19 |
|
| 4/27/2020 |
Run |
Home and back |
Easy (8-10) |
6.2 mi |
49:46 |
8:02 |
|
| 4/18/2020 |
Run |
Home to Ft. DSM Park |
Long |
7.0 mi |
56:56 |
8:08 |
|
| 4/15/2020 |
Run |
Columbus Park/McRae/Columbus Park |
Medium (7 - 8) |
4.6 mi |
35:02 |
7:40 |
|
| 4/13/2020 |
Run |
Home/Easter Lake/Home |
Long |
8.1 mi |
1:06:22 |
8:15 |
|
| 4/2/2020 |
Run |
Home and back |
Medium (7 - 8) |
4.2 mi |
32:21 |
7:44 |
|
| 3/31/2020 |
Run |
Home and back |
Medium (7 - 8) |
6.0 mi |
46:50 |
7:49 |
|
| 3/15/2020 |
Run |
Columbus Park/Grays Lake/Downtown/McRae/Columbus Park |
Long |
8.1 mi |
1:04:06 |
7:58 |
|
| 3/12/2020 |
Run |
Easter Lake |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 3/3/2020 |
Run |
Historic Railroad Trail - Lake Mead |
Medium (7 - 8) |
5.3 mi |
38:55 |
7:25 |
|
| 2/29/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.1 mi |
32:02 |
7:49 |
|
| 2/25/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.4 mi |
42:09 |
7:52 |
|
| 2/4/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
6.0 mi |
46:52 |
7:48 |
|
| 2/1/2020 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Medium (7 - 8) |
5.3 mi |
42:12 |
7:57 |
|
| 1/25/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
1.3 mi |
9:43 |
7:47 |
|
| 1/25/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
4.2 mi |
31:56 |
7:42 |
|
| 1/20/2020 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
35:44 |
8:35 |
|
| 1/7/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
34:45 |
8:35 |
|
| 1/4/2020 |
Run |
Grays Lake |
Easy (8-10) |
3.4 mi |
30:27 |
8:55 |
|
| 8/24/2019 |
Run |
Easter Lake |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 8/17/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
6.0 mi |
48:16 |
8:02 |
|
| 8/6/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
40:41 |
8:09 |
|
| 7/31/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
4.3 mi |
32:39 |
7:42 |
|
| 7/27/2019 |
Run |
BIX 7 |
Race |
7.1 mi |
57:54 |
8:12 |
|
| 7/19/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:13 |
8:27 |
|
| 7/8/2019 |
Run |
Atlanta running |
Easy (8-10) |
6.5 mi |
57:44 |
8:51 |
|
| 7/6/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:59 |
8:35 |
|
| 6/23/2019 |
Run |
Mullets/Downtown/Grays Lake/East Village/Mullets |
Long |
8.5 mi |
1:10:40 |
8:19 |
|
| 6/20/2019 |
Run |
Southside Hills |
Hill |
5.3 mi |
43:48 |
8:14 |
|
| 6/15/2019 |
Run |
Mullets/Grays/Downtown/Mullets |
Long |
7.3 mi |
59:38 |
8:14 |
|
| 6/5/2019 |
Run |
Southside Hills |
Hill |
5.0 mi |
41:23 |
8:16 |
|
| 5/29/2019 |
Run |
Southside Hills |
Hill |
5.0 mi |
42:45 |
8:32 |
|
| 5/25/2019 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
36:42 |
8:19 |
|
| 4/30/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
5.1 mi |
40:21 |
8:00 |
|
| 4/26/2019 |
Run |
Mullets/Downtown/Grays Lake/East Village/Mullets |
Long |
7.4 mi |
1:02:30 |
8:27 |
|