| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Home to Grays Lake (Park Ave) |
Long |
7.1 mi |
58:37 |
8:15 |
 |
| 9/25/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.2 mi |
52:01 |
8:24 |
|
| 9/23/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.2 mi |
49:07 |
7:56 |
|
| 9/18/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
49:58 |
8:19 |
|
| 9/4/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.2 mi |
42:28 |
8:14 |
|
| 9/2/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
52:23 |
8:43 |
|
| 8/29/2013 |
Run |
Southside Run |
Easy (8-10) |
7.0 mi |
1:00:55 |
8:42 |
|
| 8/27/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.1 mi |
51:03 |
8:26 |
|
| 8/20/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.4 mi |
43:48 |
8:10 |
|
| 8/12/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
49:04 |
8:10 |
|
| 8/10/2013 |
Run |
Home to Grays Lake |
Long |
8.0 mi |
1:11:23 |
8:54 |
|
| 8/8/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.1 mi |
52:24 |
8:39 |
|
| 8/6/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
5.7 mi |
50:44 |
8:51 |
|
| 8/4/2013 |
Run |
Home to Grays Lake |
Long |
8.3 mi |
1:12:41 |
8:45 |
|
| 8/2/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.5 mi |
57:51 |
8:59 |
|
| 7/31/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.1 mi |
50:26 |
8:21 |
|
| 7/28/2013 |
Run |
Home to Grays Lake |
Long |
8.0 mi |
1:11:41 |
8:57 |
|
| 7/26/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
6.0 mi |
53:26 |
8:53 |
|
| 7/24/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.2 mi |
41:37 |
7:58 |
|
| 7/22/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.5 mi |
56:50 |
8:43 |
|
| 7/20/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 7/18/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.5 mi |
47:31 |
8:39 |
|
| 7/16/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.5 mi |
48:00 |
8:44 |
|
| 7/14/2013 |
Run |
Columbus Park/Grays Lake and back |
Easy (8-10) |
5.1 mi |
44:27 |
8:47 |
|
| 7/12/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
7.3 mi |
1:02:59 |
8:42 |
|
| 7/10/2013 |
Run |
Southside Run |
Easy (8-10) |
7.0 mi |
1:02:18 |
8:54 |
|
| 7/8/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
4.2 mi |
31:55 |
7:40 |
|
| 7/6/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.5 mi |
48:08 |
8:48 |
|
| 7/4/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.1 mi |
53:58 |
8:50 |
|
| 7/2/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.2 mi |
49:21 |
8:02 |
|
| 6/29/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.1 mi |
46:19 |
9:05 |
|
| 6/26/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.3 mi |
44:52 |
8:27 |
|
| 6/24/2013 |
Run |
Neighborhood Run |
Long |
7.3 mi |
1:05:22 |
9:00 |
|
| 6/22/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
41:39 |
8:19 |
|
| 6/19/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.1 mi |
50:37 |
8:22 |
|
| 6/17/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
51:18 |
8:34 |
|
| 6/5/2013 |
Run |
Southside Run |
Easy (8-10) |
5.6 mi |
48:21 |
8:40 |
|
| 6/3/2013 |
Run |
Southside Run |
Easy (8-10) |
4.1 mi |
36:58 |
8:56 |
|
| 5/31/2013 |
Run |
Southside Run |
Long |
7.0 mi |
1:02:30 |
8:55 |
|
| 5/27/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.2 mi |
46:13 |
8:59 |
|
| 5/12/2013 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.1 mi |
33:30 |
8:17 |
|
| 5/9/2013 |
Run |
Out of Town Run |
Easy (8-10) |
4.1 mi |
34:31 |
8:32 |
|
| 5/6/2013 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.0 mi |
32:45 |
8:11 |
|
| 4/29/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.5 mi |
47:32 |
8:35 |
|
| 4/27/2013 |
Run |
Home/Downtown/Grayslake |
Long |
10.0 mi |
1:26:44 |
8:39 |
|
| 4/25/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.3 mi |
59:30 |
9:28 |
|
| 4/23/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
35:09 |
8:45 |
|
| 4/20/2013 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:26:02 |
8:36 |
|
| 4/17/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
39:21 |
8:51 |
|
| 4/15/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
6.0 mi |
52:57 |
8:48 |
|
| 4/13/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.4 mi |
45:21 |
8:25 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy (8-10) |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/10/2013 |
Run |
Grays Lake Run |
Tempo |
4.8 mi |
40:57 |
8:29 |
|
| 4/8/2013 |
Run |
Grays Lake Run |
Default |
3.4 mi |
33:52 |
10:05 |
|
| 4/7/2013 |
Run |
Home to Grays Lake |
Long |
10.3 mi |
1:32:57 |
9:01 |
|
| 4/4/2013 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
5.0 mi |
43:36 |
8:40 |
|
| 4/2/2013 |
Run |
Hartford Trail Run |
Tempo |
6.6 mi |
58:05 |
8:50 |
|
| 3/31/2013 |
Run |
Home to Grays Lake |
Long |
5.6 mi |
53:05 |
9:28 |
|
| 3/29/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
54:29 |
9:04 |
|
| 3/28/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
4.2 mi |
37:14 |
8:51 |
|
| 3/27/2013 |
Run |
Home to Grays Lake |
Tempo |
5.3 mi |
45:42 |
8:36 |
|
| 3/25/2013 |
Run |
Treadmill |
Long |
4.1 mi |
35:00 |
8:28 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy (8-10) |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy (8-10) |
3.5 mi |
30:00 |
8:42 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy (8-10) |
4.3 mi |
35:00 |
8:13 |
|
| 3/15/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.5 mi |
57:27 |
8:51 |
|
| 3/13/2013 |
Run |
Neighborhood Run |
Tempo |
4.8 mi |
44:18 |
9:13 |
|
| 3/11/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.2 mi |
40:29 |
9:36 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/8/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 3/7/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
36:26 |
8:55 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy (8-10) |
5.8 mi |
52:00 |
9:01 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy (8-10) |
5.2 mi |
45:00 |
8:45 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/25/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
2.4 mi |
22:47 |
9:30 |
|
| 2/24/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
43:42 |
8:43 |
|
| 2/20/2013 |
Run |
Hartford Trail Run |
Easy (8-10) |
6.1 mi |
53:15 |
8:47 |
|
| 2/18/2013 |
Run |
Trail Run |
Easy (8-10) |
4.3 mi |
35:00 |
8:13 |
|
| 2/17/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
34:48 |
8:41 |
|