| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/5/2016 |
Run |
Grays Lake |
Recovery |
0.1 mi |
0:25 |
6:53 |
 |
| 7/24/2016 |
Run |
Columbus Park/East Village/Columbus Park |
Recovery |
0.1 mi |
0:54 |
17:56 |
|
| 3/18/2016 |
Run |
PT Office |
Easy (8-10) |
0.5 mi |
4:18 |
8:46 |
|
| 3/18/2016 |
Run |
PT Office |
Easy (8-10) |
0.5 mi |
4:58 |
9:13 |
|
| 5/17/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:14 |
20:10 |
|
| 5/24/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:58 |
20:35 |
|
| 3/18/2016 |
Run |
PT Office |
Easy (8-10) |
1.0 mi |
8:26 |
8:07 |
|
| 8/25/2016 |
Run |
Grays Lake |
Fartlek |
1.0 mi |
8:46 |
8:36 |
|
| 7/9/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
12:07 |
12:00 |
|
| 7/18/2016 |
Run |
|
Recovery |
0.9 mi |
12:19 |
13:33 |
|
| 7/7/2016 |
Run |
Sioux City/Nebraska Run |
Recovery |
1.3 mi |
13:44 |
10:45 |
|
| 7/4/2016 |
Run |
Grays Lake |
Recovery |
1.2 mi |
13:50 |
11:50 |
|
| 4/6/2016 |
Run |
Raccoon River Park |
Easy (8-10) |
1.2 mi |
13:55 |
12:07 |
|
| 2/9/2016 |
Run |
Red Rock Canyon National Conservation Area |
Easy (8-10) |
1.7 mi |
15:55 |
9:29 |
|
| 7/4/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:00 |
7:58 |
|
| 8/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:15 |
7:52 |
|
| 8/25/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
3.1 mi |
24:52 |
7:56 |
|
| 7/7/2016 |
Run |
Sioux City/Nebraska Run |
Easy (8-10) |
3.0 mi |
25:02 |
8:20 |
|
| 3/18/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
25:16 |
8:09 |
|
| 3/12/2016 |
Run |
Arsenal and centennial bridges |
Easy (8-10) |
3.2 mi |
25:56 |
8:07 |
|
| 3/27/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
25:59 |
8:23 |
|
| 2/10/2016 |
Run |
Historic Railroad Trail - Lake Mead |
Easy (8-10) |
3.0 mi |
26:21 |
8:40 |
|
| 10/25/2015 |
Run |
Downtown |
Easy (8-10) |
3.2 mi |
26:52 |
8:24 |
|
| 7/9/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
26:54 |
8:10 |
|
| 11/4/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
32:02 |
8:00 |
|
| 3/29/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
32:10 |
8:01 |
|
| 2/28/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
4.0 mi |
32:40 |
8:09 |
|
| 11/18/2015 |
Run |
Home to YMCA |
Easy (8-10) |
3.7 mi |
32:56 |
8:49 |
|
| 3/6/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
4.1 mi |
32:59 |
8:03 |
|
| 4/6/2016 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.3 mi |
33:01 |
7:44 |
|
| 8/9/2016 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.0 mi |
33:18 |
8:18 |
|
| 8/5/2016 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.2 mi |
34:13 |
8:06 |
|
| 9/25/2015 |
Run |
Home to Mullets |
Easy (8-10) |
4.0 mi |
34:52 |
8:42 |
|
| 2/17/2016 |
Run |
Home to YMCA |
Easy (8-10) |
4.0 mi |
35:19 |
8:49 |
|
| 12/29/2015 |
Run |
Home to YMCA |
Easy (8-10) |
3.7 mi |
35:38 |
9:32 |
|
| 3/31/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
4.4 mi |
35:56 |
8:09 |
|
| 9/13/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
37:01 |
8:47 |
|
| 3/15/2016 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
4.1 mi |
37:21 |
9:06 |
|
| 5/24/2016 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.6 mi |
38:40 |
8:26 |
|
| 3/9/2016 |
Run |
Home to YMCA |
Easy (8-10) |
4.5 mi |
38:40 |
8:32 |
|
| 12/2/2015 |
Run |
Home to YMCA |
Easy (8-10) |
4.4 mi |
38:51 |
8:50 |
|
| 2/24/2016 |
Run |
Home to YMCA |
Easy (8-10) |
4.4 mi |
39:14 |
8:59 |
|
| 3/2/2016 |
Run |
Columbus Park/East Village/Columbus Park |
Medium (7 - 8) |
5.0 mi |
39:33 |
7:54 |
|
| 1/6/2016 |
Run |
Home to YMCA |
Easy (8-10) |
4.0 mi |
39:52 |
9:54 |
|
| 9/15/2015 |
Run |
Mullets/MLK/Grays Lake |
Easy (8-10) |
4.6 mi |
40:07 |
8:39 |
|
| 7/18/2016 |
Run |
Home to YMCA |
Easy (8-10) |
4.4 mi |
40:16 |
9:10 |
|
| 11/30/2015 |
Run |
Home to YMCA |
Easy (8-10) |
4.4 mi |
40:18 |
9:05 |
|
| 3/20/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
5.0 mi |
40:55 |
8:12 |
|
| 1/12/2016 |
Run |
Home to the YMCA |
Easy (8-10) |
4.4 mi |
41:33 |
9:22 |
|
| 2/21/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
4.4 mi |
41:48 |
9:32 |
|
| 5/10/2016 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.0 mi |
42:33 |
8:28 |
|
| 1/22/2016 |
Run |
Home to YMCA |
Easy (8-10) |
5.0 mi |
44:43 |
8:55 |
|
| 12/23/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
5.0 mi |
45:29 |
9:04 |
|
| 7/24/2016 |
Run |
Columbus Park/East Village/Columbus Park |
Easy (8-10) |
5.5 mi |
45:29 |
8:17 |
|
| 5/17/2016 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.6 mi |
45:40 |
8:12 |
|
| 11/13/2015 |
Run |
Southside Run |
Easy (8-10) |
5.3 mi |
45:49 |
8:38 |
|
| 12/4/2015 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.3 mi |
45:59 |
8:45 |
|
| 1/24/2016 |
Run |
Walgreen to Grays Lake |
Easy (8-10) |
5.5 mi |
46:17 |
8:29 |
|
| 10/19/2015 |
Run |
Washington DC |
Easy (8-10) |
5.1 mi |
47:36 |
9:19 |
|
| 9/9/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.5 mi |
47:41 |
8:41 |
|
| 12/8/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.4 mi |
48:09 |
8:55 |
|
| 1/9/2016 |
Run |
Home to YMCA |
Easy (8-10) |
5.6 mi |
48:36 |
8:44 |
|
| 1/3/2016 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.6 mi |
49:06 |
8:47 |
|
| 11/20/2015 |
Run |
Southside Run |
Easy (8-10) |
5.5 mi |
49:07 |
8:59 |
|
| 3/22/2016 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
50:08 |
8:22 |
|
| 4/26/2016 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
50:12 |
8:22 |
|
| 1/19/2016 |
Run |
Home to the YMCA |
Easy (8-10) |
5.4 mi |
51:34 |
9:31 |
|
| 11/7/2015 |
Run |
Walgreens to Grays Lake |
Long |
6.2 mi |
51:35 |
8:20 |
|
| 9/28/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
52:34 |
8:44 |
|
| 11/23/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
52:48 |
8:37 |
|
| 11/27/2015 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.0 mi |
53:15 |
8:53 |
|
| 12/6/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
53:31 |
8:54 |
|
| 12/25/2015 |
Run |
Home/Evergreen/Easter Lake/Home |
Long |
6.2 mi |
55:56 |
9:02 |
|
| 10/8/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.6 mi |
56:24 |
8:31 |
|
| 4/16/2016 |
Run |
Raccoon River Park |
Long |
7.0 mi |
57:19 |
8:11 |
|
| 1/1/2016 |
Run |
Southside Run |
Long |
7.0 mi |
1:01:29 |
8:47 |
|
| 9/23/2015 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
7.2 mi |
1:04:07 |
8:55 |
|
| 9/20/2015 |
Run |
Home/MLK/Grays Lake |
Long |
7.7 mi |
1:05:14 |
8:32 |
|
| 10/11/2015 |
Run |
Home/MLK/Grays Lake |
Long |
7.6 mi |
1:06:13 |
8:47 |
|
| 11/1/2015 |
Run |
Columbus Park/Grays Lake/Downtown/Columbus Park |
Long |
7.6 mi |
1:06:43 |
8:48 |
|
| 11/15/2015 |
Run |
Home to Grays Lake |
Long |
7.8 mi |
1:08:24 |
8:49 |
|