| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
 |
| 7/1/2014 |
Run |
|
Easy |
3.2 mi |
29:07 |
9:01 |
|
| 6/30/2014 |
Run |
|
Easy |
5.1 mi |
46:56 |
9:10 |
|
| 6/26/2014 |
Run |
|
Easy |
2.8 mi |
23:46 |
8:30 |
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/22/2014 |
Run |
|
Easy |
3.2 mi |
26:22 |
8:21 |
|
| 6/18/2014 |
Run |
|
Easy |
3.6 mi |
33:16 |
9:15 |
|
| 6/17/2014 |
Bike |
|
Hill |
20.2 mi |
1:33:00 |
4:37 |
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:06 |
|
| 6/11/2014 |
Bike |
|
Hill |
13.3 mi |
1:00:13 |
4:33 |
|
| 6/11/2014 |
Run |
|
Easy |
2.3 mi |
21:57 |
9:46 |
|
| 6/10/2014 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/10/2014 |
Bike |
|
Hill |
16.9 mi |
1:05:32 |
3:53 |
|
| 5/5/2014 |
Run |
|
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 5/1/2014 |
Run |
|
Easy |
2.6 mi |
25:13 |
9:42 |
|
| 4/28/2014 |
Run |
|
Easy |
4.5 mi |
42:32 |
9:23 |
|
| 4/26/2014 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:53 |
|
| 4/24/2014 |
Run |
|
Easy |
6.7 mi |
59:31 |
8:57 |
|
| 4/22/2014 |
Run |
|
Easy |
6.6 mi |
1:03:10 |
9:31 |
|
| 4/19/2014 |
Run |
|
Easy |
7.2 mi |
1:05:20 |
9:09 |
|
| 4/17/2014 |
Run |
|
Easy |
5.6 mi |
51:39 |
9:14 |
|
| 4/15/2014 |
Run |
|
Easy |
5.4 mi |
46:11 |
8:37 |
|
|