| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
home |
Walk |
9.2 km |
49:14 |
5:23 |
 |
| 3/18/2018 |
Run |
home |
Long |
19.3 km |
1:40:00 |
5:11 |
|
| 3/17/2018 |
Run |
home |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/17/2018 |
Run |
home |
Walk (races) |
6.4 km |
33:45 |
5:17 |
|
| 3/17/2018 |
Run |
home |
Walk |
1.7 km |
10:00 |
6:04 |
|
| 3/17/2018 |
Run |
home |
Easy |
1.9 km |
10:00 |
5:25 |
|
| 3/16/2018 |
Run |
home |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 3/15/2018 |
Run |
home |
Easy |
8.6 km |
45:00 |
5:16 |
|
| 3/14/2018 |
Run |
home |
Easy |
7.6 km |
40:00 |
5:18 |
|
| 3/14/2018 |
Run |
home |
Easy |
6.8 km |
35:00 |
5:12 |
|
| 3/13/2018 |
Run |
home |
Easy |
4.8 km |
25:00 |
5:16 |
|
| 3/13/2018 |
Run |
home |
Interval |
8400.0 m |
33:31 |
4:00 |
|
| 3/13/2018 |
Run |
home |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/19/2018 |
Run |
home |
Walk |
10.3 km |
1:00:00 |
5:49 |
|
| 2/3/2018 |
Run |
home |
Easy |
11.2 km |
57:30 |
5:09 |
|
| 1/4/2018 |
Run |
home |
Walk |
7.5 km |
45:00 |
6:00 |
|
| 1/3/2018 |
Run |
home |
Easy |
13.7 km |
1:10:00 |
5:07 |
|
| 1/2/2018 |
Run |
home |
Fartlek |
12.5 km |
1:03:00 |
5:03 |
|
| 1/1/2018 |
Run |
home |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/30/2017 |
Run |
home |
Easy |
9.9 km |
50:00 |
5:04 |
|
|