| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
|
Easy |
8.3 km |
40:29 |
4:54 |
 |
| 8/4/2016 |
Run |
|
Long |
14.4 km |
1:12:33 |
5:03 |
|
| 8/5/2016 |
Run |
|
Easy |
8.3 km |
43:20 |
5:14 |
|
| 8/7/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:11 |
|
| 8/7/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 8/9/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:16 |
|
| 8/9/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:14 |
|
| 8/9/2016 |
Run |
|
Fartlek |
6.1 km |
25:00 |
4:06 |
|
| 8/10/2016 |
Run |
|
Easy |
10.3 km |
51:25 |
5:00 |
|
| 8/11/2016 |
Run |
|
Easy |
11.7 km |
1:00:30 |
5:11 |
|
| 8/12/2016 |
Run |
|
Tempo |
7.6 km |
35:00 |
4:37 |
|
| 8/12/2016 |
Run |
|
Easy |
1.9 km |
10:00 |
5:16 |
|
| 8/12/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 8/13/2016 |
Run |
|
Easy |
6.5 km |
32:58 |
5:05 |
|
| 8/14/2016 |
Run |
|
Long |
20.4 km |
1:36:25 |
4:45 |
|
| 8/16/2016 |
Run |
|
Fartlek |
9.3 km |
45:00 |
4:51 |
|
| 8/17/2016 |
Run |
|
Easy |
7.8 km |
39:20 |
5:02 |
|
| 8/18/2016 |
Run |
|
Easy |
7.6 km |
40:05 |
5:15 |
|
| 8/19/2016 |
Run |
|
Easy |
9.0 km |
49:50 |
5:34 |
|
| 8/20/2016 |
Run |
|
Easy |
9.6 km |
50:40 |
5:18 |
|
| 8/20/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/21/2016 |
Run |
|
Long |
14.7 km |
1:12:03 |
4:55 |
|
| 8/22/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
15:05 |
5:02 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/24/2016 |
Run |
|
Easy |
7.3 km |
35:00 |
4:48 |
|
| 8/25/2016 |
Run |
|
Easy |
9.6 km |
50:09 |
5:15 |
|
| 8/26/2016 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 8/26/2016 |
Run |
|
Tempo |
7.0 km |
33:50 |
4:49 |
|
| 8/26/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/26/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/27/2016 |
Run |
|
Long |
20.7 km |
1:45:28 |
5:07 |
|
| 8/28/2016 |
Run |
|
Easy |
10.3 km |
50:25 |
4:54 |
|
| 8/30/2016 |
Run |
|
Easy |
3.0 km |
15:05 |
5:05 |
|
| 8/30/2016 |
Run |
|
Interval |
1.1 km |
5:17 |
4:41 |
|
| 8/30/2016 |
Run |
|
Interval |
4.0 km |
17:10 |
4:18 |
|
| 8/30/2016 |
Run |
|
Interval |
2.2 km |
10:00 |
4:33 |
|
| 8/30/2016 |
Run |
|
Easy |
2.3 km |
12:15 |
5:27 |
|
| 8/31/2016 |
Run |
|
Easy |
10.9 km |
56:00 |
5:08 |
|
| 9/1/2016 |
Run |
|
Easy |
2.5 km |
15:01 |
5:57 |
|
| 9/1/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/1/2016 |
Run |
|
Tempo |
4.0 km |
16:42 |
4:13 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/1/2016 |
Run |
|
Tempo |
1.2 km |
5:02 |
4:23 |
|
| 9/1/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/2/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/2/2016 |
Run |
|
Walk |
5.3 km |
30:00 |
5:39 |
|
| 9/2/2016 |
Run |
|
Easy |
6.3 km |
33:57 |
5:23 |
|
| 9/3/2016 |
Run |
|
Easy |
10.4 km |
50:38 |
4:53 |
|
| 9/4/2016 |
Run |
|
Long |
21.2 km |
1:45:02 |
4:57 |
|
| 9/5/2016 |
Run |
|
Easy |
6.2 km |
35:00 |
5:39 |
|
| 9/6/2016 |
Run |
|
Interval |
4.0 km |
17:10 |
4:16 |
|
| 9/6/2016 |
Run |
|
Easy |
3.8 km |
19:57 |
5:13 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 km |
15:02 |
5:04 |
|
| 9/6/2016 |
Run |
|
Interval |
1.5 km |
6:47 |
4:41 |
|
| 9/7/2016 |
Run |
|
Easy |
7.0 km |
35:00 |
5:02 |
|
| 9/8/2016 |
Run |
|
Strides |
0.6 km |
2:18 |
3:43 |
|
| 9/8/2016 |
Run |
|
Easy |
0.6 km |
3:09 |
5:00 |
|
| 9/8/2016 |
Run |
|
Easy |
10.3 km |
50:12 |
4:52 |
|
| 9/9/2016 |
Run |
|
Easy |
8.2 km |
40:02 |
4:54 |
|
| 9/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/10/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/10/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/10/2016 |
Run |
|
Easy |
2.3 km |
15:00 |
6:27 |
|
| 9/11/2016 |
Run |
|
Long |
20.4 km |
1:45:00 |
5:09 |
|
| 9/13/2016 |
Run |
|
Easy |
3.0 km |
15:02 |
5:01 |
|
| 9/13/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/13/2016 |
Run |
|
Tempo |
6.7 km |
30:01 |
4:31 |
|
| 9/13/2016 |
Run |
|
Easy |
2.7 km |
14:58 |
5:29 |
|
| 9/13/2016 |
Run |
|
Hill |
600.0 m |
3:00 |
5:00 |
|
| 9/14/2016 |
Run |
|
Easy |
5.8 km |
30:00 |
5:11 |
|
| 9/15/2016 |
Run |
|
Easy |
9.0 km |
45:01 |
5:02 |
|
| 9/16/2016 |
Run |
|
Interval |
6.5 km |
26:54 |
4:09 |
|
| 9/16/2016 |
Run |
|
Easy |
2.5 km |
14:42 |
5:49 |
|
| 9/16/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
3.1 km |
15:04 |
4:56 |
|
| 9/17/2016 |
Run |
|
Easy |
10.6 km |
56:06 |
5:18 |
|
| 9/18/2016 |
Run |
|
Long |
21.2 km |
1:45:00 |
4:58 |
|
| 9/20/2016 |
Run |
|
Interval |
1.0 km |
4:49 |
4:41 |
|
| 9/20/2016 |
Run |
|
Easy |
2.9 km |
16:20 |
5:35 |
|
| 9/20/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/21/2016 |
Run |
|
Easy |
7.7 km |
40:00 |
5:13 |
|
| 9/22/2016 |
Run |
|
Interval |
1.0 km |
4:41 |
4:36 |
|
| 9/22/2016 |
Run |
|
Easy |
8.8 km |
45:26 |
5:10 |
|
| 9/23/2016 |
Run |
|
Easy |
8.8 km |
45:00 |
5:06 |
|
| 9/24/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/24/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/24/2016 |
Run |
|
Easy |
2.6 km |
15:00 |
5:41 |
|
| 9/25/2016 |
Run |
|
Long |
21.2 km |
1:46:06 |
5:01 |
|
| 9/27/2016 |
Run |
|
Easy |
2.9 km |
15:08 |
5:10 |
|
| 9/27/2016 |
Run |
|
Tempo |
3.3 km |
15:02 |
4:34 |
|
| 9/27/2016 |
Run |
|
Easy |
3.2 km |
17:57 |
5:33 |
|
| 9/28/2016 |
Run |
|
Easy |
7.9 km |
40:21 |
5:07 |
|
| 9/29/2016 |
Run |
|
Easy |
10.2 km |
50:01 |
4:54 |
|
| 9/29/2016 |
Run |
|
Interval |
1.0 km |
4:33 |
4:25 |
|
| 9/30/2016 |
Run |
|
Easy |
7.9 km |
40:24 |
5:08 |
|
| 9/30/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 10/1/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
|