| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:53 |
9:23 |
 |
| 1/25/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:24 |
8:09 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:31 |
8:22 |
|
| 1/20/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 1/18/2011 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:11 |
8:11 |
|
| 1/15/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:31 |
9:31 |
|
| 1/14/2011 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:11 |
8:11 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:31 |
9:31 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 1/8/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:32 |
9:31 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:30 |
9:31 |
|
| 1/2/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:47 |
9:22 |
|
| 12/31/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:58 |
7:40 |
|
| 12/30/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:31 |
9:31 |
|
| 12/25/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 12/23/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 12/16/2010 |
Run |
Ridgefield / Silver Spring |
MLR |
11.1 mi |
1:28:44 |
8:00 |
|
| 12/11/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
12.3 mi |
1:38:40 |
8:04 |
|
| 12/9/2010 |
Run |
Ridgefield / Main Street |
Easy |
9.1 mi |
1:13:06 |
8:05 |
|
| 12/8/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 12/5/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
15.1 mi |
2:00:21 |
7:59 |
|
| 12/4/2010 |
Run |
Ridgefield / Rail Trail |
Easy |
9.1 mi |
1:13:54 |
8:10 |
|
| 12/3/2010 |
Run |
Ridgefield / West Mountain |
Easy |
8.2 mi |
1:03:10 |
7:45 |
|
| 12/2/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 12/1/2010 |
Run |
Treadmill |
Hill |
4.6 mi |
41:29 |
8:59 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 11/28/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
11.2 mi |
1:30:11 |
8:05 |
|
| 11/25/2010 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
32:24 |
6:29 |
|
| 11/25/2010 |
Run |
Alexandria, VA |
Easy |
1.2 mi |
9:38 |
7:50 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 11/21/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
14.3 mi |
1:54:54 |
8:03 |
|
| 11/20/2010 |
Run |
RHS Track |
Easy |
2.5 mi |
20:10 |
8:05 |
|
| 11/20/2010 |
Run |
RHS Track |
Interval |
4800.0 m |
18:44 |
6:17 |
|
| 11/20/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 11/18/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/14/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
14.3 mi |
1:56:19 |
8:09 |
|
| 11/12/2010 |
Run |
Ridgefield / Rail Trail |
Easy |
8.1 mi |
1:05:04 |
8:05 |
|
| 11/10/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 11/10/2010 |
Run |
RHS Track |
Interval |
6.0 mi |
39:47 |
6:38 |
|
| 11/10/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 11/7/2010 |
Run |
Ridgefield / Rail Trail |
MLR |
12.0 mi |
1:35:26 |
7:57 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 11/2/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 10/31/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 10/29/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:18 |
8:11 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/25/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 10/23/2010 |
Run |
Ridgefield / Silver Spring |
MLR |
14.3 mi |
1:58:40 |
8:20 |
|
| 10/20/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 10/18/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 10/16/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.1 mi |
56:57 |
8:04 |
|
| 10/14/2010 |
Run |
Ridgefield / Main Street |
Easy |
6.5 mi |
52:14 |
8:06 |
|
| 10/10/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 10/8/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 10/3/2010 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:17:08 |
7:32 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/28/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:14 |
6:45 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/26/2010 |
Run |
Ridgefield / Rail Trail |
Easy |
10.2 mi |
1:21:58 |
8:05 |
|
| 9/21/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 9/18/2010 |
Run |
Ridgefield / Silver Spring |
Long w/T-pace |
17.0 mi |
2:11:32 |
7:45 |
|
| 9/15/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
15:44 |
7:53 |
|
| 9/15/2010 |
Run |
RHS Track |
Tempo |
6.0 mi |
40:46 |
6:48 |
|
| 9/15/2010 |
Run |
RHS Track |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 9/13/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.0 mi |
39:30 |
7:54 |
|