| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Bike |
|
Easy |
41.9 mi |
2:14:46 |
3:13 |
 |
| 9/4/2014 |
Bike |
|
Easy |
30.2 mi |
1:39:38 |
3:19 |
|
| 9/6/2014 |
Bike |
|
Easy |
42.7 mi |
2:16:23 |
3:12 |
|
| 9/9/2014 |
Bike |
|
Easy |
31.5 mi |
1:43:33 |
3:18 |
|
| 9/13/2014 |
Bike |
|
Easy |
34.6 mi |
1:55:01 |
3:20 |
|
| 9/18/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
54:00 |
3:11 |
|
| 9/20/2014 |
Bike |
Laurel Reservoir 33 |
Easy |
33.4 mi |
1:53:24 |
3:25 |
|
| 9/23/2014 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:00 |
3:00 |
|
| 9/27/2014 |
Bike |
Old Huckleberry 30 |
Easy |
30.8 mi |
1:41:15 |
3:18 |
|
| 10/1/2014 |
Bike |
Trainer |
Interval |
17.6 mi |
54:00 |
3:05 |
|
| 10/3/2014 |
Bike |
Wilton / Nod Hill 30 |
Easy |
30.8 mi |
1:43:37 |
3:23 |
|
| 10/8/2014 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:00 |
3:00 |
|
| 10/29/2014 |
Bike |
Trainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
| 11/1/2014 |
Bike |
Trainer |
Easy |
13.4 mi |
40:00 |
3:00 |
|
| 11/6/2014 |
Bike |
Trainer |
Interval |
19.6 mi |
1:01:00 |
3:07 |
|
| 12/3/2014 |
Bike |
Trainer |
Interval |
19.4 mi |
1:00:00 |
3:06 |
|
| 12/5/2014 |
Bike |
Trainer |
Interval |
22.7 mi |
1:11:02 |
3:08 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
30.0 mi |
1:34:41 |
3:10 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
25.8 mi |
1:20:01 |
3:07 |
|
| 1/1/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
47:48 |
3:12 |
|
| 1/4/2015 |
Bike |
Trainer |
Interval |
23.2 mi |
1:15:01 |
3:15 |
|
| 1/10/2015 |
Bike |
Trainer |
Interval |
20.0 mi |
1:04:37 |
3:14 |
|
| 1/13/2015 |
Bike |
Trainer |
Sweet Spot |
22.0 mi |
1:11:12 |
3:15 |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
20.6 mi |
1:05:00 |
3:09 |
|
| 1/27/2015 |
Bike |
Trainer |
Interval |
20.0 mi |
1:06:39 |
3:20 |
|
| 2/3/2015 |
Bike |
Trainer |
Interval |
20.2 mi |
1:05:00 |
3:13 |
|
| 2/14/2015 |
Bike |
Trainer |
Interval |
22.1 mi |
1:11:00 |
3:13 |
|
| 5/9/2015 |
Bike |
Wilton / Nod Hill 23 |
Easy |
23.3 mi |
1:22:11 |
3:32 |
|
| 5/23/2015 |
Bike |
Titicus Reservoir 30 |
Easy |
30.9 mi |
1:51:45 |
3:38 |
|
| 5/29/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:23:59 |
3:21 |
|
| 6/17/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:24:26 |
3:22 |
|
| 6/22/2015 |
Bike |
Redding / Bennett's Farm 29 |
Easy |
29.3 mi |
1:37:56 |
3:21 |
|
| 6/30/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:22:00 |
3:16 |
|
| 7/2/2015 |
Bike |
Old Huckleberry 30 |
Easy |
30.2 mi |
1:38:35 |
3:16 |
|
| 7/4/2015 |
Bike |
Croton Falls 37 |
Easy |
37.2 mi |
2:04:10 |
3:21 |
|
| 7/25/2015 |
Bike |
New Canaan 35 |
Easy |
35.4 mi |
1:57:19 |
3:20 |
|
| 7/29/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.2 mi |
1:22:57 |
3:18 |
|
| 8/1/2015 |
Bike |
Redding / Bennett's Farm 32 |
Easy |
32.3 mi |
1:47:55 |
3:21 |
|
| 8/5/2015 |
Bike |
Ridgefield 20 |
Sweet Spot |
20.2 mi |
1:08:00 |
3:22 |
|
| 8/8/2015 |
Bike |
Ridgebury / Brewster 38 |
Long |
38.1 mi |
2:09:04 |
3:24 |
|
| 8/14/2015 |
Bike |
Wilton / New Canaan 28 |
Easy |
28.6 mi |
1:38:20 |
3:27 |
|
| 8/16/2015 |
Bike |
Somers 45 |
Long |
45.2 mi |
2:41:03 |
3:34 |
|
| 8/19/2015 |
Bike |
Ridgefield |
Easy |
25.2 mi |
1:24:01 |
3:20 |
|
| 8/23/2015 |
Bike |
New Canaan 35 |
Long |
35.9 mi |
1:57:29 |
3:17 |
|
| 8/26/2015 |
Bike |
Ridgefield |
Easy |
17.2 mi |
58:33 |
3:25 |
|
| 8/27/2015 |
Bike |
Wilton / Nod Hill 20 |
Easy |
20.3 mi |
1:07:41 |
3:21 |
|
| 9/1/2015 |
Bike |
Laurel Reservoir 33 |
Easy |
33.4 mi |
1:53:46 |
3:25 |
|
| 9/6/2015 |
Bike |
Ridgefield |
Easy |
25.0 mi |
1:26:51 |
3:29 |
|
| 9/10/2015 |
Bike |
Trainer |
Sweet Spot |
30.0 mi |
1:36:34 |
3:14 |
|
| 9/12/2015 |
Bike |
Cross River 25 |
Easy |
25.2 mi |
1:27:01 |
3:28 |
|
| 9/18/2015 |
Bike |
Titicus Reservoir 30 |
Easy |
31.1 mi |
1:45:42 |
3:25 |
|
| 9/20/2015 |
Bike |
Saugatuck Reservoir 50 |
Long |
50.2 mi |
2:57:52 |
3:33 |
|
| 9/24/2015 |
Bike |
Trainer |
Sweet Spot |
18.1 mi |
1:00:00 |
3:20 |
|
| 9/28/2015 |
Bike |
Trainer |
Easy |
10.7 mi |
39:59 |
3:44 |
|
| 10/9/2015 |
Bike |
Trainer |
Interval |
27.9 mi |
1:30:00 |
3:14 |
|
| 10/16/2015 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:00 |
3:11 |
|
| 10/19/2015 |
Bike |
Trainer |
Interval |
17.6 mi |
1:00:00 |
3:26 |
|
| 10/23/2015 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 10/24/2015 |
Bike |
Trainer |
Easy |
18.4 mi |
1:00:00 |
3:16 |
|
| 10/29/2015 |
Bike |
Trainer |
Interval |
19.1 mi |
1:00:00 |
3:09 |
|
| 11/6/2015 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 11/10/2015 |
Bike |
Trainer |
Interval |
23.3 mi |
1:15:00 |
3:13 |
|
| 11/12/2015 |
Bike |
Trainer |
Long |
30.4 mi |
2:00:00 |
3:57 |
|
| 11/15/2015 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/19/2015 |
Bike |
Trainer |
Interval |
15.8 mi |
1:00:00 |
3:49 |
|
| 12/6/2015 |
Bike |
Trainer |
Sweet Spot |
15.4 mi |
1:00:00 |
3:55 |
|
| 12/10/2015 |
Bike |
Trainer |
Interval |
14.2 mi |
53:45 |
3:47 |
|
| 12/13/2015 |
Bike |
Trainer |
Sweet Spot |
17.4 mi |
1:10:00 |
4:02 |
|
| 12/31/2015 |
Bike |
Trainer |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
| 1/7/2016 |
Bike |
Trainer |
Sweet Spot |
14.9 mi |
1:00:00 |
4:02 |
|
| 1/7/2016 |
Bike |
Trainer |
Easy |
5.6 mi |
23:00 |
4:07 |
|
| 1/13/2016 |
Bike |
Trainer |
Sweet Spot |
18.9 mi |
1:00:00 |
3:11 |
|
| 1/14/2016 |
Bike |
Trainer |
Interval |
16.6 mi |
1:00:00 |
3:38 |
|
| 1/15/2016 |
Bike |
Trainer |
Sweet Spot |
22.5 mi |
1:30:00 |
4:01 |
|
| 1/16/2016 |
Bike |
Trainer |
Interval |
26.1 mi |
1:30:00 |
3:27 |
|
| 1/17/2016 |
Bike |
Trainer |
Long |
30.6 mi |
2:00:00 |
3:56 |
|
| 1/19/2016 |
Bike |
Trainer |
Interval |
16.8 mi |
1:00:00 |
3:35 |
|
| 1/20/2016 |
Bike |
Trainer |
Sweet Spot |
22.3 mi |
1:30:00 |
4:03 |
|
| 1/21/2016 |
Bike |
Trainer |
Interval |
16.8 mi |
1:00:00 |
3:35 |
|
| 1/22/2016 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 1/23/2016 |
Bike |
Trainer |
Interval |
24.6 mi |
1:30:00 |
3:40 |
|
| 1/24/2016 |
Bike |
Trainer |
Long |
34.1 mi |
2:15:00 |
3:58 |
|
| 1/26/2016 |
Bike |
Trainer |
Interval |
14.8 mi |
1:00:00 |
4:04 |
|
| 1/27/2016 |
Bike |
Trainer |
Easy |
16.5 mi |
1:15:00 |
4:33 |
|
| 1/28/2016 |
Bike |
Trainer |
Interval |
18.7 mi |
1:15:00 |
4:01 |
|
| 1/29/2016 |
Bike |
Trainer |
Easy |
15.2 mi |
1:00:00 |
3:58 |
|
| 1/30/2016 |
Bike |
Trainer |
Sweet Spot |
30.1 mi |
2:00:00 |
4:00 |
|
| 1/31/2016 |
Bike |
Brewster / Bullet Hole 48 |
Long |
48.4 mi |
2:50:13 |
3:32 |
|
| 2/2/2016 |
Bike |
Trainer |
Sweet Spot |
14.9 mi |
1:00:00 |
4:02 |
|
| 2/3/2016 |
Bike |
Trainer |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 2/4/2016 |
Bike |
Trainer |
Easy |
3.1 mi |
12:05 |
3:57 |
|
| 2/4/2016 |
Bike |
Trainer |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 2/6/2016 |
Bike |
Trainer |
Sweet Spot |
22.8 mi |
1:30:00 |
3:58 |
|
| 2/7/2016 |
Bike |
Wilton / Easton / Redding 50 |
Long |
50.5 mi |
3:01:04 |
3:36 |
|
| 2/9/2016 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:00 |
3:11 |
|
| 2/10/2016 |
Bike |
Trainer |
Sweet Spot |
26.6 mi |
1:15:00 |
2:50 |
|
| 2/11/2016 |
Bike |
Trainer |
Sweet Spot |
33.3 mi |
1:30:00 |
2:43 |
|
| 2/12/2016 |
Bike |
Trainer |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
| 2/13/2016 |
Bike |
Trainer |
Sweet Spot |
38.1 mi |
2:00:00 |
3:09 |
|
| 2/14/2016 |
Bike |
Trainer |
Long |
49.7 mi |
2:45:00 |
3:20 |
|