Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/25/2010 Run
Treadmill
Tempo 2.0 mi 15:00 7:30
9/28/2010 Run
Western- South
Tempo 4.2 mi 31:00 7:23
9/29/2010 Run
Cabrini Green
Tempo 4.5 mi 31:00 6:50
10/4/2010 Run
Lincoln
Tempo 5.0 mi 37:40 7:32
10/5/2010 Run
Running Away
Tempo 5.0 mi 35:00 7:00
10/6/2010 Run
Air Jordan
Tempo 4.9 mi 35:42 7:21
10/11/2010 Run
Air Jordan
Tempo 5.2 mi 36:52 7:04
10/12/2010 Run
Running Away w/ w.up&c.down
Tempo 7.5 mi 58:00 7:45
10/13/2010 Run
Boricua 2
Race 2.0 mi 12:04 6:02
10/14/2010 Run
Nike Town Running Mates
Easy 2.1 mi 40:00 19:03
10/16/2010 Run
Pumpkins in the park
Race 5.0 km 20:12 6:31
10/17/2010 Run
Humboldt Park Loop
Easy 3.2 mi 26:33 8:21
10/18/2010 Run
Universal Sole
Easy 2.0 mi 17:00 8:30
10/18/2010 Run
Universal Sole
Race 3.0 mi 20:30 6:50
10/20/2010 Run
Whatchu talkin' bout ...?!
Easy 9.0 mi 1:11:08 7:55
10/22/2010 Run
Air Jordan
Tempo 5.2 mi 34:56 6:42
10/23/2010 Run
Treadmill
Tempo 2.0 mi 15:00 7:30
10/26/2010 Run
Treadmill
Tempo 5.0 mi 34:30 6:54
10/29/2010 Run
Humboldt Park Loop
Tempo 3.2 mi 22:09 6:58
10/30/2010 Run
Torch Relay
Race 5.0 km 19:58 6:26
10/31/2010 Run
Trick or Treat Trot
Easy 5.0 km 50:00 16:06
11/1/2010 Run
Lane Tech
Tempo 5.8 mi 42:00 7:18
11/2/2010 Run
Running Away
Tempo 5.1 mi 33:51 6:38
11/4/2010 Run
Boricua 2
Interval 4.0 mi 26:19 6:35
11/5/2010 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 25:32 6:58
11/6/2010 Run
Fun Run
Easy 1.0 mi 14:00 14:00
11/9/2010 Run
Running Away
Tempo 5.2 mi 33:46 6:32
11/10/2010 Run
Cleveland Elementary
Easy 2.0 mi 16:00 8:00
11/11/2010 Run
Holy Cow
Tempo 9.1 mi 1:08:18 7:33
11/14/2010 Run
Turkey Trot 6k
Race 5.0 km 19:30 6:17
11/17/2010 Run
Bucktown Library
Tempo 2.2 mi 14:40 6:44
11/29/2010 Run
Air Jordan
Tempo 5.2 mi 36:48 7:03
11/30/2010 Run
Running Away
Tempo 5.2 mi 35:58 6:58
12/1/2010 Run
Reed w kids
Easy 3.0 mi 30:00 10:00
12/2/2010 Run
Air Jordan
Tempo 5.2 mi 35:04 6:44
12/5/2010 Run
Humboldt Park Loop
Easy 3.2 mi 24:30 7:43
1/3/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 28:00 7:38
1/4/2011 Run
Boricua 2
Tempo 2.0 mi 15:00 7:30
2/16/2011 Run
Humboldt Park Loop
Tempo 3.2 mi 23:45 7:29
2/28/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 29:36 8:04
3/1/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 26:14 7:09
3/2/2011 Run
Boricua 2
Tempo 2.0 mi 14:46 7:23
3/3/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 26:24 7:12
3/4/2011 Run
Boricua 2
Tempo 2.0 mi 15:40 7:50
3/7/2011 Run
Air Jordan
Tempo 5.2 mi 40:17 7:44
3/8/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 25:57 7:05
3/9/2011 Run
Air Jordan
Tempo 5.2 mi 36:04 6:55
3/10/2011 Run
Tamana Easy Run
Easy 1.5 mi 15:51 10:34
3/11/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 25:07 6:51
3/12/2011 Run
Holy Cow
Tempo 9.1 mi 1:17:15 8:33
3/13/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 29:33 8:04
3/14/2011 Run
Air Jordan
Tempo 5.2 mi 35:24 6:47
3/15/2011 Run
Logan Sq.
Tempo 5.3 mi 39:49 7:35
3/16/2011 Run
Logan Sq.
Tempo 5.3 mi 41:36 7:55
3/17/2011 Run
Lincoln Park 10
Tempo 10.0 mi 1:19:32 7:57
3/19/2011 Run
Merrillville 5
Tempo 5.0 mi 36:09 7:14
3/20/2011 Run
St. Paddy's Day Race
Race 5.0 km 20:04 6:28
3/21/2011 Run
Chi-Kedz-Full 6
Tempo 6.0 mi 44:31 7:26
3/22/2011 Run
Northside 11
Tempo 11.0 mi 1:22:09 7:28
3/24/2011 Run
Humboldt Park Loop
Tempo 3.1 mi 21:31 6:53
3/26/2011 Run
Boricua 2
Easy 2.0 mi 15:00 7:30
3/27/2011 Run
Chi-Town Half
Race 13.1 mi 1:39:39 7:37
3/28/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 29:25 8:01
3/29/2011 Run
Treadmill
Tempo 7.0 mi 51:15 7:20
3/30/2011 Run
Logan 7
Tempo 7.1 mi 49:52 7:05
4/2/2011 Run
Air Jordan
Easy 5.2 mi 40:00 7:40
4/4/2011 Run
TCA
Tempo 8.1 mi 58:12 7:12
4/5/2011 Run
Humboldt Park Loop plus augusta
Tempo 3.7 mi 27:15 7:26
4/5/2011 Run
Foster 11.7
Tempo 11.7 mi 1:35:55 8:11
4/7/2011 Run
TCA
Tempo 8.1 mi 54:15 6:43
4/9/2011 Run
Cicero 15
Tempo 15.0 mi 1:48:30 7:14
4/12/2011 Run
Kimball 9
Tempo 9.1 mi 1:03:54 7:02
4/16/2011 Run
Race to Wrigley
Race 5.0 km 19:48 6:23
4/17/2011 Run
Narragaset
Tempo 14.8 mi 1:56:00 7:50
4/18/2011 Run
1
Easy 1.0 mi 7:14 7:14
4/19/2011 Run
Ten Miler
Tempo 10.1 mi 1:09:59 6:57
4/20/2011 Run
Ten Miler
Tempo 10.1 mi 1:08:31 6:48
4/22/2011 Run
Marathon
Tempo 20.0 mi 2:37:12 7:52
4/25/2011 Run
Chi-Kedz-Full 6
Easy 6.0 mi 44:08 7:22
4/26/2011 Run
Treadmill
Easy 4.6 mi 31:22 6:54
4/27/2011 Run
Logan 7
Tempo 7.1 mi 47:29 6:45
5/1/2011 Run
Mville
Easy 14.7 mi 1:51:08 7:36
5/3/2011 Run
Humboldt park Loop plus augusta western
Easy 3.6 mi 26:23 7:23
5/4/2011 Run
Air Jordan
Easy 5.2 mi 37:47 7:15
5/7/2011 Run
Ten Miler
Easy 10.1 mi 1:16:35 7:36
5/9/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 26:40 7:16
5/11/2011 Run
Humboldt Park Loop plus augusta
Interval 3.0 mi 18:56 6:19
5/13/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 26:00 7:06
5/15/2011 Run
Marathon
Race 26.2 mi 3:36:30 8:16
8/15/2011 Run
North Shore Trail
Race 4.6 mi 36:00 7:54
9/20/2011 Run
North Shore Trail (yeh)
Easy 4.9 mi 36:40 7:28
9/22/2011 Run
North Shore Trail (yeh)
Easy 4.9 mi 35:55 7:19
9/26/2011 Run
Rockwell Loop
Easy 5.4 mi 41:52 7:47
9/29/2011 Run
Lincoln - Irving Park
Easy 4.2 mi 32:33 7:45
10/3/2011 Run
McCormick Trail (beginning)
Easy 5.2 mi 40:21 7:47
10/4/2011 Run
Kedzie Devon
Easy 5.4 mi 40:27 7:33
10/18/2011 Run
WGN football game
Easy 4.1 mi 30:29 7:32
10/20/2011 Run
Lane Tech - TCA - Albany
Easy 4.5 mi 31:02 6:54
10/24/2011 Run
Lane Tech -- Western
Easy 4.6 mi 32:44 7:04
11/1/2011 Run
4615 - Logan Loop
Easy 5.9 mi 43:37 7:24