| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2011 |
Weights |
|
|
|
|
|
 |
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2012 |
Run |
Mville |
Easy |
2.0 mi |
|
|
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 3/8/2012 |
Run |
Jackson Park Track |
Interval |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Jackson Park Track |
Interval |
3.5 mi |
|
|
|
| 6/21/2012 |
Run |
U of C track club |
Easy |
5.0 mi |
|
|
|
| 8/20/2013 |
Run |
Beacon to White House |
Easy |
1.1 mi |
|
|
|
| 8/21/2013 |
Run |
Beacon to Washington Monument |
Easy |
2.7 mi |
|
|
|
| 8/22/2013 |
Run |
Beacon to Lincoln Memorial |
Easy |
3.7 mi |
|
|
|
| 9/27/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
|
|
|
| 10/4/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/7/2014 |
Bike |
Adler Ride |
Easy |
9.7 mi |
|
|
|
| 3/20/2012 |
Run |
Jog at Erie |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/16/2012 |
Run |
YMCA Indoor |
Interval |
1.0 mi |
4:52 |
4:52 |
|
| 6/21/2012 |
Run |
one mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 12/23/2011 |
Run |
1mile cilantro |
Easy |
1.0 mi |
6:48 |
6:40 |
|
| 4/18/2011 |
Run |
1 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 4/13/2014 |
Run |
Chaucer Barn Run |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 4/21/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/28/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/30/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 10/13/2010 |
Run |
Boricua 2 |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 3/14/2012 |
Run |
Albany Track |
Interval |
2.3 mi |
13:38 |
6:04 |
|
| 11/6/2010 |
Run |
Fun Run |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/7/2012 |
Run |
CEA Practice |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/19/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
14:00 |
7:27 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 4/2/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 4/1/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 11/17/2010 |
Run |
Bucktown Library |
Tempo |
2.2 mi |
14:40 |
6:44 |
|
| 3/2/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2011 |
Run |
Boricua 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 4/28/2014 |
Run |
Chaucer Barn Run (Other Way) |
Easy |
1.5 mi |
15:00 |
10:05 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 3/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 10/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
15:46 |
6:45 |
|
| 3/10/2011 |
Run |
Tamana Easy Run |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 11/10/2010 |
Run |
Cleveland Elementary |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 10/18/2010 |
Run |
Universal Sole |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/17/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 5/18/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 11/29/2011 |
Run |
Western Albany |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 8/4/2013 |
Run |
Blue Island to Halsted |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 6/23/2014 |
Run |
18th Halsted to 16th |
Easy |
2.2 mi |
17:30 |
7:53 |
|
| 3/17/2012 |
Run |
Hungover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2014 |
Run |
Quick Douglas |
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 2/7/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:12 |
7:47 |
|
| 9/12/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:30 |
7:55 |
|
| 5/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Interval |
3.0 mi |
18:56 |
6:19 |
|
| 11/27/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 3/21/2012 |
Run |
Mile Repeats |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 12/19/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:26 |
7:32 |
|
| 11/14/2010 |
Run |
Turkey Trot 6k |
Race |
5.0 km |
19:30 |
6:17 |
|
| 12/20/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:30 |
7:34 |
|
| 4/16/2011 |
Run |
Race to Wrigley |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/30/2010 |
Run |
Torch Relay |
Race |
5.0 km |
19:58 |
6:26 |
|
| 9/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/3/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/8/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/2/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 3/20/2011 |
Run |
St. Paddy's Day Race |
Race |
5.0 km |
20:04 |
6:28 |
|
| 4/3/2013 |
Run |
Harrison Park plus two blocks |
Easy |
2.0 mi |
20:04 |
9:57 |
|
| 10/16/2010 |
Run |
Pumpkins in the park |
Race |
5.0 km |
20:12 |
6:31 |
|
| 10/18/2010 |
Run |
Universal Sole |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 4/9/2012 |
Run |
TCA to Lawrence |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/11/2012 |
Run |
Halsted Loop |
Easy |
2.8 mi |
21:00 |
7:35 |
|
| 9/3/2013 |
Run |
18th to Harrison/Loomis |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 8/19/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 3/10/2012 |
Run |
St. Paddy's 5k Oak Forest |
Race |
5.0 km |
21:05 |
6:48 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:23 |
6:53 |
|
| 3/24/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.1 mi |
21:31 |
6:53 |
|
| 5/23/2012 |
Run |
3 |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 7/29/2012 |
Run |
Cermak Loop |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 10/29/2010 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
22:09 |
6:58 |
|
| 4/18/2012 |
Run |
3 |
Easy |
3.1 mi |
22:11 |
7:17 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 4/8/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:41 |
8:12 |
|