Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/14/2010 Run
Nike Town Running Mates
Easy 2.1 mi 40:00 19:03
10/17/2010 Run
Humboldt Park Loop
Easy 3.2 mi 26:33 8:21
10/18/2010 Run
Universal Sole
Easy 2.0 mi 17:00 8:30
10/20/2010 Run
Whatchu talkin' bout ...?!
Easy 9.0 mi 1:11:08 7:55
10/31/2010 Run
Trick or Treat Trot
Easy 5.0 km 50:00 16:06
11/6/2010 Run
Fun Run
Easy 1.0 mi 14:00 14:00
11/10/2010 Run
Cleveland Elementary
Easy 2.0 mi 16:00 8:00
12/1/2010 Run
Reed w kids
Easy 3.0 mi 30:00 10:00
12/5/2010 Run
Humboldt Park Loop
Easy 3.2 mi 24:30 7:43
1/3/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 28:00 7:38
3/10/2011 Run
Tamana Easy Run
Easy 1.5 mi 15:51 10:34
3/13/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 29:33 8:04
3/26/2011 Run
Boricua 2
Easy 2.0 mi 15:00 7:30
4/2/2011 Run
Air Jordan
Easy 5.2 mi 40:00 7:40
4/18/2011 Run
1
Easy 1.0 mi 7:14 7:14
4/25/2011 Run
Chi-Kedz-Full 6
Easy 6.0 mi 44:08 7:22
4/26/2011 Run
Treadmill
Easy 4.6 mi 31:22 6:54
5/1/2011 Run
Mville
Easy 14.7 mi 1:51:08 7:36
5/3/2011 Run
Humboldt park Loop plus augusta western
Easy 3.6 mi 26:23 7:23
5/4/2011 Run
Air Jordan
Easy 5.2 mi 37:47 7:15
5/7/2011 Run
Ten Miler
Easy 10.1 mi 1:16:35 7:36
5/9/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 26:40 7:16
5/13/2011 Run
Humboldt Park Loop plus augusta
Easy 3.7 mi 26:00 7:06
9/20/2011 Run
North Shore Trail (yeh)
Easy 4.9 mi 36:40 7:28
9/22/2011 Run
North Shore Trail (yeh)
Easy 4.9 mi 35:55 7:19
9/26/2011 Run
Rockwell Loop
Easy 5.4 mi 41:52 7:47
9/29/2011 Run
Lincoln - Irving Park
Easy 4.2 mi 32:33 7:45
10/3/2011 Run
McCormick Trail (beginning)
Easy 5.2 mi 40:21 7:47
10/4/2011 Run
Kedzie Devon
Easy 5.4 mi 40:27 7:33
10/18/2011 Run
WGN football game
Easy 4.1 mi 30:29 7:32
10/20/2011 Run
Lane Tech - TCA - Albany
Easy 4.5 mi 31:02 6:54
10/24/2011 Run
Lane Tech -- Western
Easy 4.6 mi 32:44 7:04
11/1/2011 Run
4615 - Logan Loop
Easy 5.9 mi 43:37 7:24
11/29/2011 Run
Western Albany
Easy 2.3 mi 17:20 7:33
12/19/2011 Run
Albany - Western - Montrose -Kedzie Loop
Easy 2.6 mi 19:26 7:32
12/20/2011 Run
Albany - Western - Montrose -Kedzie Loop
Easy 2.6 mi 19:30 7:34
12/23/2011 Run
1mile cilantro
Easy 1.0 mi 6:48 6:40
12/31/2011 Run
Tony's to 55th
Easy 3.1 mi 22:54 7:31
1/2/2012 Run
Treadmill
Easy 2.0 mi    
1/3/2012 Run
Treadmill
Easy 3.0 mi    
1/5/2012 Run
Treadmill
Easy 4.0 mi    
1/6/2012 Run
Treadmill
Easy 4.0 mi    
1/7/2012 Run
Mville
Easy 2.0 mi    
1/9/2012 Run
Treadmill
Easy 4.0 mi    
1/10/2012 Run
Treadmill
Easy 5.0 mi 37:30 7:30
1/11/2012 Run
Jackson Loop 4.8
Easy 4.8 mi 37:49 7:49
1/12/2012 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/17/2012 Run
Treadmill
Easy 4.0 mi 32:00 8:00
1/18/2012 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/19/2012 Run
Treadmill
Easy 3.0 mi 24:00 8:00
1/23/2012 Run
Treadmill
Easy 6.0 mi 45:00 7:30
1/24/2012 Run
Treadmill
Easy 5.0 km 24:00 7:44
1/25/2012 Run
Check da mail
Easy 3.8 mi 28:11 7:24
1/29/2012 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
1/30/2012 Run
Treadmill
Easy 6.0 mi 45:48 7:38
1/31/2012 Run
Treadmill
Easy 5.0 mi 38:48 7:46
2/2/2012 Run
Treadmill
Easy 6.0 mi 48:00 8:00
2/3/2012 Run
Treadmill
Easy 8.0 mi 1:00:35 7:35
2/4/2012 Run
Treadmill
Easy 7.7 mi    
2/6/2012 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
2/7/2012 Run
Treadmill
Easy 5.0 mi 40:00 8:00
2/10/2012 Run
Treadmill
Easy 9.0 mi 1:09:10 7:42
2/25/2012 Run
Treadmill
Easy 2.5 mi 21:00 8:24
2/27/2012 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/1/2012 Run
TCA Fun Loop (Montrose - Lincoln - Irving)
Easy 4.8 mi 38:36 7:59
3/5/2012 Run
Treadmill
Easy 2.0 mi 15:00 7:30
3/7/2012 Run
CEA Practice
Easy 2.0 mi 14:00 7:00
3/11/2012 Run
Outside
Easy 6.0 mi 1:00:00 10:00
3/13/2012 Run
CICS Bucktown Lake Run
Easy 6.0 mi 44:00 7:20
3/17/2012 Run
Hungover
Easy 2.0 mi 18:00 9:00
3/20/2012 Run
Jog at Erie
Easy 0.5 mi 4:00 8:00
3/25/2012 Run
Shamrock Shuffle 2012
Easy 8.0 km 1:00:00 12:05
4/16/2012 Run
Taper 3
Easy 3.6 mi 27:06 7:33
4/18/2012 Run
3
Easy 3.1 mi 22:11 7:17
4/21/2012 Run
6.44 miles taper
Easy 6.4 mi 49:05 7:38
4/24/2012 Run
Fun Run from TCA
Easy 4.0 mi 32:00 8:00
5/23/2012 Run
3
Easy 3.0 mi 21:37 7:13
6/7/2012 Run
3
Easy 3.0 mi 25:00 8:20
6/9/2012 Run
Pilsen fbi
Easy 3.7 mi 27:21 7:29
6/17/2012 Run
CARA Lakefront
Easy 9.0 mi 1:15:00 8:20
6/21/2012 Run
U of C track club
Easy 5.0 mi    
7/5/2012 Run
Fulton Ave to Nuevo Leon
Easy 4.6 mi 35:00 7:40
7/8/2012 Run
18th to Millenium
Easy 8.7 mi 1:07:00 7:44
7/11/2012 Run
Halsted Loop
Easy 2.8 mi 21:00 7:35
7/29/2012 Run
Cermak Loop
Easy 2.7 mi 22:00 8:09
8/5/2012 Run
18th to Harrison Loop
Easy 4.1 mi 35:00 8:39
8/6/2012 Run
18th to Washington Loop
Easy 5.5 mi 44:00 8:01
8/19/2012 Run
Roosevelt from 18th
Easy 3.3 mi 28:00 8:33
8/20/2012 Run
Van Buren from 18th
Easy 4.6 mi 35:00 7:38
8/26/2012 Run
Funky Buddah
Easy 6.6 mi 56:00 8:28
9/1/2012 Run
18th to Wrigley
Easy 14.5 mi 2:06:00 8:40
4/1/2013 Run
Harrison Park
Easy 1.5 mi 14:37 9:41
4/2/2013 Run
Harrison Park
Easy 1.5 mi 14:35 9:40
4/3/2013 Run
Harrison Park plus two blocks
Easy 2.0 mi 20:04 9:57
4/4/2013 Run
Halsted Loop
Easy 2.8 mi 22:52 8:16
4/8/2013 Run
Halsted Loop
Easy 2.8 mi 22:41 8:12
6/10/2013 Run
Halsted Loop
Easy 2.8 mi 23:25 8:28
7/9/2013 Run
TCA 7
Easy 7.0 mi 1:00:00 8:35
8/4/2013 Run
Blue Island to Halsted
Easy 2.1 mi 17:25 8:18
8/20/2013 Run
Beacon to White House
Easy 1.1 mi