| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
Nike Town Running Mates |
Easy |
2.1 mi |
40:00 |
19:03 |
 |
| 10/17/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
26:33 |
8:21 |
|
| 10/18/2010 |
Run |
Universal Sole |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/20/2010 |
Run |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 10/31/2010 |
Run |
Trick or Treat Trot |
Easy |
5.0 km |
50:00 |
16:06 |
|
| 11/6/2010 |
Run |
Fun Run |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 11/10/2010 |
Run |
Cleveland Elementary |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2010 |
Run |
Reed w kids |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
24:30 |
7:43 |
|
| 1/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
28:00 |
7:38 |
|
| 3/10/2011 |
Run |
Tamana Easy Run |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 3/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
29:33 |
8:04 |
|
| 3/26/2011 |
Run |
Boricua 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 4/18/2011 |
Run |
1 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 4/25/2011 |
Run |
Chi-Kedz-Full 6 |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
31:22 |
6:54 |
|
| 5/1/2011 |
Run |
Mville |
Easy |
14.7 mi |
1:51:08 |
7:36 |
|
| 5/3/2011 |
Run |
Humboldt park Loop plus augusta western |
Easy |
3.6 mi |
26:23 |
7:23 |
|
| 5/4/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 5/7/2011 |
Run |
Ten Miler |
Easy |
10.1 mi |
1:16:35 |
7:36 |
|
| 5/9/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:40 |
7:16 |
|
| 5/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:00 |
7:06 |
|
| 9/20/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
36:40 |
7:28 |
|
| 9/22/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
35:55 |
7:19 |
|
| 9/26/2011 |
Run |
Rockwell Loop |
Easy |
5.4 mi |
41:52 |
7:47 |
|
| 9/29/2011 |
Run |
Lincoln - Irving Park |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 10/3/2011 |
Run |
McCormick Trail (beginning) |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 10/4/2011 |
Run |
Kedzie Devon |
Easy |
5.4 mi |
40:27 |
7:33 |
|
| 10/18/2011 |
Run |
WGN football game |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 10/20/2011 |
Run |
Lane Tech - TCA - Albany |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 10/24/2011 |
Run |
Lane Tech -- Western |
Easy |
4.6 mi |
32:44 |
7:04 |
|
| 11/1/2011 |
Run |
4615 - Logan Loop |
Easy |
5.9 mi |
43:37 |
7:24 |
|
| 11/29/2011 |
Run |
Western Albany |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 12/19/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:26 |
7:32 |
|
| 12/20/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:30 |
7:34 |
|
| 12/23/2011 |
Run |
1mile cilantro |
Easy |
1.0 mi |
6:48 |
6:40 |
|
| 12/31/2011 |
Run |
Tony's to 55th |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2012 |
Run |
Mville |
Easy |
2.0 mi |
|
|
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/11/2012 |
Run |
Jackson Loop 4.8 |
Easy |
4.8 mi |
37:49 |
7:49 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/25/2012 |
Run |
Check da mail |
Easy |
3.8 mi |
28:11 |
7:24 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2012 |
Run |
TCA Fun Loop (Montrose - Lincoln - Irving) |
Easy |
4.8 mi |
38:36 |
7:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2012 |
Run |
CEA Practice |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/11/2012 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2012 |
Run |
CICS Bucktown Lake Run |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/17/2012 |
Run |
Hungover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2012 |
Run |
Jog at Erie |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/25/2012 |
Run |
Shamrock Shuffle 2012 |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 4/16/2012 |
Run |
Taper 3 |
Easy |
3.6 mi |
27:06 |
7:33 |
|
| 4/18/2012 |
Run |
3 |
Easy |
3.1 mi |
22:11 |
7:17 |
|
| 4/21/2012 |
Run |
6.44 miles taper |
Easy |
6.4 mi |
49:05 |
7:38 |
|
| 4/24/2012 |
Run |
Fun Run from TCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2012 |
Run |
3 |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 6/7/2012 |
Run |
3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/9/2012 |
Run |
Pilsen fbi |
Easy |
3.7 mi |
27:21 |
7:29 |
|
| 6/17/2012 |
Run |
CARA Lakefront |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/21/2012 |
Run |
U of C track club |
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
Fulton Ave to Nuevo Leon |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 7/8/2012 |
Run |
18th to Millenium |
Easy |
8.7 mi |
1:07:00 |
7:44 |
|
| 7/11/2012 |
Run |
Halsted Loop |
Easy |
2.8 mi |
21:00 |
7:35 |
|
| 7/29/2012 |
Run |
Cermak Loop |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 8/5/2012 |
Run |
18th to Harrison Loop |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 8/6/2012 |
Run |
18th to Washington Loop |
Easy |
5.5 mi |
44:00 |
8:01 |
|
| 8/19/2012 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 8/20/2012 |
Run |
Van Buren from 18th |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 8/26/2012 |
Run |
Funky Buddah |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 9/1/2012 |
Run |
18th to Wrigley |
Easy |
14.5 mi |
2:06:00 |
8:40 |
|
| 4/1/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 4/2/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 4/3/2013 |
Run |
Harrison Park plus two blocks |
Easy |
2.0 mi |
20:04 |
9:57 |
|
| 4/4/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:52 |
8:16 |
|
| 4/8/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:41 |
8:12 |
|
| 6/10/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
23:25 |
8:28 |
|
| 7/9/2013 |
Run |
TCA 7 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/4/2013 |
Run |
Blue Island to Halsted |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 8/20/2013 |
Run |
Beacon to White House |
Easy |
1.1 mi |
|
|
|