| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Lake Q x 3 |
Long |
16.0 mi |
1:56:54 |
7:19 |
 |
| 2/16/2019 |
Run |
Lake Q x 3 |
Long |
17.2 mi |
2:00:15 |
7:00 |
|
| 2/3/2019 |
Run |
Lake Q x 3 |
Long |
14.5 mi |
1:48:58 |
7:31 |
|
| 1/19/2019 |
Run |
Lake Q x 3 |
Long |
14.5 mi |
1:54:31 |
7:54 |
|
| 4/14/2016 |
Run |
Lake Q x 3 |
Easy |
9.4 mi |
1:08:20 |
7:18 |
|
| 4/2/2015 |
Run |
Lake Q x 3 |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 1/22/2015 |
Run |
Lake Q x 3 |
Easy |
9.5 mi |
1:13:22 |
7:44 |
|
| 9/21/2014 |
Run |
Lake Q x 3 |
Long |
14.3 mi |
1:37:48 |
6:51 |
|
| 1/12/2014 |
Run |
Lake Q x 3 |
Long |
14.2 mi |
1:34:19 |
6:39 |
|
| 8/8/2013 |
Run |
Lake Q x 3 |
Long |
15.0 mi |
1:42:40 |
6:51 |
|
| 7/6/2013 |
Run |
Lake Q x 3 |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 6/9/2013 |
Run |
Lake Q x 3 |
Long |
14.0 mi |
1:34:31 |
6:46 |
|
|