| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
Mount Washington Road (DOWN) |
Hill |
7.2 mi |
1:15:29 |
10:30 |
 |
| 6/15/2019 |
Run |
Mount Washington Road Race |
Race |
7.7 mi |
1:28:22 |
11:26 |
|
| 5/28/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 4/13/2019 |
Run |
RMHS loops |
Easy |
4.2 mi |
33:26 |
7:56 |
|
| 4/5/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
33:57 |
8:04 |
|
| 3/30/2019 |
Run |
Market Basket run |
Easy |
3.2 mi |
25:51 |
8:02 |
|
| 3/25/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
23:01 |
7:38 |
|
| 3/20/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
23:48 |
7:53 |
|
| 3/18/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
26:20 |
8:13 |
|
| 3/3/2019 |
Run |
Hampton w/u |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 3/3/2019 |
Run |
summer ave. & willow |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 2/3/2019 |
Run |
Lake Q x 3 |
Long |
14.5 mi |
1:48:58 |
7:31 |
|
| 2/1/2019 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
59:22 |
7:09 |
|
| 1/27/2019 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 1/26/2019 |
Run |
Lynnfield Loop + |
Long |
14.1 mi |
1:53:23 |
8:03 |
|
| 1/24/2019 |
Run |
RMHS Hills & Van Norden |
Easy |
9.3 mi |
1:14:32 |
8:01 |
|
| 1/19/2019 |
Run |
Lake Q x 3 |
Long |
14.5 mi |
1:54:31 |
7:54 |
|
| 1/17/2019 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
10.0 mi |
1:20:30 |
8:03 |
|
| 1/16/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 1/14/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
35:29 |
8:26 |
|
| 1/13/2019 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
16.3 mi |
2:11:02 |
8:02 |
|
| 1/9/2019 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
6.2 mi |
47:43 |
7:41 |
|
| 1/4/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 1/3/2019 |
Run |
RMHS Track & Van Norden |
Easy |
8.1 mi |
1:06:32 |
8:11 |
|
| 1/2/2019 |
Run |
SouthStLoop |
Easy |
4.0 mi |
31:40 |
7:53 |
|
| 1/1/2019 |
Run |
Charles-Pearl Loop |
Easy |
8.5 mi |
1:09:04 |
8:07 |
|