Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/9/2016 Run Campus run Easy 4.0 mi 29:00 7:15 6/18/2016 Run 圆明园 loop Easy 8.0 mi 58:00 7:15 7/2/2016 Run Campus run Easy 5.0 mi 36:00 7:12 6/27/2016 Run Campus run Easy 7.0 mi 50:00 7:09 6/20/2016 Run Campus run Easy 7.0 mi 50:00 7:09 6/19/2016 Run 八大处 Easy 7.0 mi 50:00 7:09 6/30/2016 Run Campus run Easy 5.5 mi 39:00 7:06 6/14/2016 Run 圆明园 loop Easy 7.0 mi 49:36 7:06 7/10/2016 Run Campus run Long 12.0 mi 1:25:00 7:05 6/8/2016 Run reverse dickinson minus wash park Easy 6.5 mi 46:00 7:05 7/13/2016 Run Campus run Easy 7.5 mi 53:00 7:04 6/28/2016 Run Campus run Easy 7.5 mi 53:00 7:04 6/23/2016 Run Campus run Easy 8.5 mi 1:00:00 7:04 6/6/2016 Run Dickinson Easy 8.5 mi 1:00:00 7:04 7/15/2016 Run 圆明园 loop Easy 6.0 mi 42:00 7:00 7/11/2016 Run Campus run Easy 5.0 mi 35:00 7:00 7/9/2016 Run Campus run Easy 6.0 mi 42:00 7:00 7/7/2016 Run Campus run Easy 5.0 mi 35:00 7:00 7/5/2016 Run Campus run Easy 7.0 mi 49:00 7:00 7/3/2016 Run Campus run Long 11.0 mi 1:17:00 7:00 6/26/2016 Run Campus run Easy 5.0 mi 35:00 7:00 6/25/2016 Run Campus run Easy 6.5 mi 45:30 7:00 6/24/2016 Run Campus run Easy 5.0 mi 35:00 7:00 6/22/2016 Run Campus run Easy 4.0 mi 28:00 7:00 6/16/2016 Run 西方 loop (with errors) Easy 8.0 mi 56:00 7:00 6/11/2016 Run Modified small dick Easy 5.0 mi 35:00 7:00 6/10/2016 Run Pier Easy 5.0 mi 35:00 7:00 6/9/2016 Run South along metra tracks Easy 8.0 mi 56:00 7:00 7/14/2016 Run Campus run Easy 7.5 mi 52:00 6:56 6/21/2016 Run Campus run Easy 6.5 mi 45:00 6:56 7/1/2016 Run Campus run Easy 5.5 mi 38:00 6:55 6/15/2016 Run No idea where i went Easy 5.5 mi 38:00 6:55 7/8/2016 Run Campus run Easy 5.0 mi 34:30 6:54 7/12/2016 Run Campus run Easy 8.0 mi 55:00 6:53 6/26/2016 Run Campus run Easy 4.0 mi 27:30 6:53 7/6/2016 Run Campus run Easy 7.0 mi 48:00 6:52 7/4/2016 Run Campus run Easy 7.0 mi 48:00 6:52 7/17/2017 Run Salado Creek Greenway Easy 8.0 mi 54:30 6:49 7/14/2018 Run 8.62 Easy 8.6 mi 58:30 6:48 6/8/2015 Run   Easy 8.0 mi 54:12 6:47 6/22/2016 Run Campus run Easy 4.0 mi 27:00 6:45 6/17/2016 Run 圆明园 loop Easy 8.0 mi 54:00 6:45 7/16/2017 Run 210 Long 12.0 mi 1:20:50 6:45 7/2/2016 Run Campus run Easy 5.0 mi 33:30 6:42 6/12/2015 Run   Easy 7.0 mi 46:51 6:42 6/14/2015 Run   Easy 11.0 mi 1:13:34 6:42 6/10/2015 Run   Easy 4.9 mi 32:45 6:42 6/9/2015 Run   Easy 5.0 mi 33:21 6:41 7/23/2017 Run Salado Creek Greenway Easy 7.0 mi 46:41 6:41 6/6/2017 Run Lake Easy 7.5 mi 50:00 6:40 7/22/2015 Run   Easy 9.0 mi 59:59 6:40 6/15/2015 Run   Easy 3.0 mi 19:56 6:39 6/29/2016 Run Campus run Easy 8.0 mi 53:09 6:39 8/13/2017 Run Club Dfdub Long 14.0 mi 1:32:39 6:38 6/7/2016 Run Reverse Suarez Easy 6.1 mi 39:40 6:33 7/23/2015 Run   Easy 9.0 mi 58:30 6:30 6/16/2015 Run   Easy 8.0 mi 51:59 6:30 6/13/2015 Run   Easy 5.5 mi 35:03 6:23 7/27/2015 Run   Easy 9.0 mi 57:15 6:22 6/15/2015 Run   Easy 3.0 mi 17:23 5:48 8/6/2018 Run   Easy 8.0 mi     8/5/2018 Run   Long 15.0 mi     8/4/2018 Run   Easy 8.0 mi     8/3/2018 Run   Fartlek 9.0 mi     8/2/2018 Run   Easy 8.0 mi     8/1/2018 Run   Interval 9.0 mi     7/31/2018 Run   Easy 8.0 mi     7/30/2018 Run McCormick Water Fountain Easy 8.4 mi     7/29/2018 Run Northerly Island Long 14.6 mi     7/28/2018 Run 7/28/2018 Easy 8.4 mi     7/27/2018 Run   Tempo 9.0 mi     7/26/2018 Run   Fartlek 9.5 mi     7/25/2018 Run   Easy 8.0 mi     7/24/2018 Run   Interval 9.0 mi     7/23/2018 Run   Easy 8.0 mi     7/22/2018 Run   Long 13.0 mi     7/21/2018 Run   Easy 8.0 mi     7/20/2018 Run   Fartlek 10.0 mi     7/19/2018 Run   Easy 8.0 mi     7/18/2018 Run   Easy 8.0 mi     7/17/2018 Run   Interval 9.0 mi     7/16/2018 Run   Easy 7.0 mi     7/15/2018 Run   Long 13.0 mi     7/13/2018 Run 6.66 Lake Easy 8.0 mi     7/12/2018 Run 6.66 Lake Easy + Strides 8.0 mi     7/11/2018 Run McCormick Water Fountain Easy 9.4 mi     7/10/2018 Run Long D Easy 8.7 mi     7/9/2018 Run 6.8 Pier Easy 6.8 mi     7/8/2018 Run SHT Long 12.5 mi     7/7/2018 Run SHT Trails 7.0 mi     7/6/2018 Run SHT Trails 8.0 mi     7/5/2018 Run SHT Trails 3.0 mi     7/5/2018 Run Eau Claire Easy 6.4 mi     7/4/2018 Run Eau Claire Easy 7.3 mi     7/3/2018 Run   Easy + Strides 8.4 mi     7/2/2018 Run 7.44 Schlonginson Easy + Strides 7.4 mi     7/1/2018 Run 12.38 Schlonginson Long 12.4 mi     6/30/2018 Run Madison Park Loops Easy 7.0 mi     6/29/2018 Run 6.8 Pier Easy + Strides 7.8 mi     6/28/2018 Run 8.03 Jackson Park Easy 8.0 mi