| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
davis to minuteman |
Aerobic Run |
5.3 mi |
49:10 |
9:22 |
 |
| 11/1/2012 |
Run |
charles esplanade |
Aerobic |
10.1 mi |
1:37:44 |
9:43 |
|
| 10/30/2012 |
Run |
davis to minuteman |
Easy |
5.3 mi |
50:02 |
9:29 |
|
| 10/26/2012 |
Run |
davis to minuteman to trader joe's |
Default |
10.2 mi |
1:34:16 |
9:14 |
|
| 10/19/2012 |
Run |
waltham track |
Easy |
3.1 mi |
33:12 |
10:45 |
|
| 10/17/2012 |
Run |
davis to minuteman |
Up Tempo |
4.1 mi |
38:44 |
9:27 |
|
| 10/14/2012 |
Run |
broadway in cambridge |
Easy |
0.7 mi |
6:05 |
9:22 |
|
| 10/14/2012 |
Run |
cambridge 5k - oktoberfest |
Race |
3.1 mi |
22:19 |
7:11 |
|
| 10/14/2012 |
Run |
broadway in cambridge |
Easy |
0.9 mi |
8:53 |
10:20 |
|
| 10/12/2012 |
Run |
waltham past bentley |
Tempo |
7.2 mi |
1:00:18 |
8:24 |
|
| 10/7/2012 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:47:24 |
8:12 |
|
| 10/6/2012 |
Run |
waltham track |
Jog |
2.8 mi |
31:01 |
11:05 |
|
| 10/5/2012 |
Run |
davis to minuteman |
Jog |
2.8 mi |
31:09 |
11:08 |
|
| 9/22/2012 |
Run |
charles esplanade |
Easy |
0.3 mi |
3:43 |
11:15 |
|
| 9/22/2012 |
Run |
charles esplanade |
Out & Back |
10.0 mi |
1:21:03 |
8:06 |
|
| 9/22/2012 |
Run |
charles esplanade |
Easy |
0.3 mi |
2:50 |
10:31 |
|
| 9/16/2012 |
Run |
watertown charles to past river st |
Jog |
10.1 mi |
1:41:11 |
10:02 |
|
| 9/8/2012 |
Run |
blue heron near waltham |
Easy |
0.4 mi |
3:33 |
10:09 |
|
| 9/8/2012 |
Run |
blue heron near waltham |
Jog |
8.1 mi |
1:27:29 |
10:47 |
|
| 9/2/2012 |
Run |
watertown charles to mass ave bridge |
Long |
14.1 mi |
2:18:26 |
9:52 |
|
| 8/30/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.8 mi |
1:30:29 |
9:15 |
|
| 8/26/2012 |
Run |
memphis soul 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 8/26/2012 |
Run |
pre-race warmup memphis soul 5k |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 8/21/2012 |
Run |
waltham rt 20 to watertown |
Aerobic Run |
9.5 mi |
1:30:39 |
9:32 |
|
| 8/18/2012 |
Run |
watertown charles to mass ave bridge |
Long |
15.1 mi |
2:24:31 |
9:34 |
|
| 8/16/2012 |
Run |
davis to minuteman |
Aerobic Run |
10.0 mi |
1:30:31 |
9:02 |
|
| 7/31/2012 |
Run |
davis to charles esplanade |
Aerobic Run |
9.5 mi |
1:26:59 |
9:10 |
|
| 7/28/2012 |
Run |
blue heron to eliot bridge |
Long |
15.3 mi |
2:30:36 |
9:51 |
|
| 7/27/2012 |
Run |
davis to minuteman |
Out & Back |
8.9 mi |
1:14:40 |
8:22 |
|
| 7/25/2012 |
Run |
davis to minuteman to meadow |
Aerobic Run |
12.0 mi |
1:47:46 |
8:58 |
|
| 7/22/2012 |
Run |
blue heron to eliot bridge |
Long |
15.2 mi |
2:22:17 |
9:22 |
|
| 7/18/2012 |
Run |
charles esplanade |
Aerobic Run |
10.9 mi |
1:41:16 |
9:19 |
|
| 7/16/2012 |
Run |
davis to minuteman to trader joe's |
Long |
11.5 mi |
1:50:40 |
9:36 |
|
| 7/15/2012 |
Run |
charles esplanade |
Default |
1.1 mi |
9:57 |
9:24 |
|
| 7/15/2012 |
Run |
charles esplanade |
Default |
3.8 mi |
37:18 |
9:50 |
|
| 7/10/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
11.1 mi |
1:39:00 |
8:57 |
|
| 7/7/2012 |
Run |
blue heron to eliot bridge |
Long |
14.2 mi |
2:15:18 |
9:33 |
|
| 7/6/2012 |
Run |
davis to minuteman |
Out & Back |
7.6 mi |
1:05:29 |
8:38 |
|
| 6/23/2012 |
Run |
waltham totten pond rd |
Easy |
3.1 mi |
30:28 |
9:58 |
|
| 6/21/2012 |
Run |
waltham totten pond rd |
Easy |
3.5 mi |
34:01 |
9:49 |
|
| 6/19/2012 |
Run |
waltham track |
Intervals |
4.2 mi |
40:35 |
9:35 |
|
| 6/17/2012 |
Run |
charles esplanade |
Long |
15.5 mi |
2:30:05 |
9:40 |
|
| 6/10/2012 |
Run |
Newton 10K |
Race |
10.0 km |
47:08 |
7:36 |
|
| 6/9/2012 |
Run |
blue heron near waltham |
Out & Back |
6.1 mi |
50:02 |
8:13 |
|
| 6/7/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Default |
6.9 mi |
1:01:04 |
8:49 |
|
| 6/3/2012 |
Run |
blue heron near waltham |
Aerobic Run |
9.0 mi |
1:21:44 |
9:04 |
|
| 5/31/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Aerobic Run |
7.0 mi |
1:00:04 |
8:39 |
|
| 5/28/2012 |
Run |
waltham rt 20 to watertown |
Aerobic Run |
5.3 mi |
47:15 |
8:54 |
|
| 5/27/2012 |
Run |
redhook 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 5/24/2012 |
Run |
davis to minuteman |
Aerobic Run |
8.2 mi |
1:13:26 |
9:00 |
|
| 5/23/2012 |
Run |
central park south nyc |
Tempo |
3.8 mi |
32:17 |
8:30 |
|
| 5/21/2012 |
Run |
blue heron near waltham |
Aerobic Run |
7.3 mi |
1:05:31 |
8:56 |
|
| 5/20/2012 |
Run |
harpoon 5-miler |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 5/20/2012 |
Run |
pre-race warmup harpoon 5 miler |
Easy |
0.8 mi |
7:20 |
9:48 |
|
| 5/17/2012 |
Run |
post-race jog to car blues run 5k vfw |
Default |
0.7 mi |
6:44 |
9:38 |
|
| 5/17/2012 |
Run |
blues run 5k-ish VFW |
Tempo |
3.1 mi |
22:25 |
7:22 |
|
| 5/17/2012 |
Run |
pre-race warmup blues run 5k-ish VFW |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 5/16/2012 |
Run |
davis to harvard down mass ave |
Strides |
3.8 mi |
35:59 |
9:24 |
|
| 5/15/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Aerobic Run |
7.0 mi |
1:03:30 |
9:05 |
|
| 5/13/2012 |
Run |
charles esplanade |
Long |
12.1 mi |
2:01:28 |
10:02 |
|
| 5/11/2012 |
Run |
waltham totten pond rd |
Easy |
3.1 mi |
30:32 |
9:48 |
|
| 5/10/2012 |
Run |
davis to minuteman |
Tempo |
3.7 mi |
29:44 |
8:03 |
|
| 5/8/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Aerobic Run |
6.9 mi |
1:02:01 |
9:03 |
|
| 5/7/2012 |
Run |
davis to minuteman |
Easy |
3.3 mi |
31:32 |
9:41 |
|
| 5/6/2012 |
Run |
waltham rt 20 to watertown sq |
Aerobic Run |
6.9 mi |
1:00:08 |
8:43 |
|
| 5/5/2012 |
Run |
virginia beach independence blvd |
Tempo |
3.5 mi |
30:12 |
8:37 |
|
| 5/3/2012 |
Run |
virginia beach independence blvd |
Aerobic |
6.8 mi |
1:00:41 |
8:59 |
|
| 4/30/2012 |
Run |
davis to minuteman |
Aerobic |
6.6 mi |
1:00:12 |
9:04 |
|
| 4/27/2012 |
Run |
treadmill 0.0 |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 4/22/2012 |
Run |
doyle's road race |
Race |
5.0 mi |
35:47 |
7:10 |
|
| 4/21/2012 |
Run |
waltham totten pond rd |
Easy |
3.6 mi |
37:03 |
10:25 |
|
| 4/19/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.2 mi |
1:24:56 |
9:17 |
|
| 4/18/2012 |
Run |
davis to danehy park track |
Intervals |
6.3 mi |
55:44 |
8:53 |
|