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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/5/2016	Run	Business park	Default	5.2 mi	47:14	9:09
7/5/2016	Run	Block	Default	0.9 mi	10:07	11:46
10/16/2015	Run		Default	39.1 mi	4:53:39	7:32
9/25/2015	Climbing		climbing gym	15.0 mi	2:30:00	10:00
9/24/2015	Climbing		climbing gym	10.0 mi
9/21/2015	Climbing	Climbmax	climbing gym	10.0 mi
9/19/2015	Climbing	Black Fork	Sport	5.0 mi
9/18/2015	Climbing	North Side of Looking Glass	Trad	3.0 mi
9/17/2015	Climbing	Climbmax	climbing gym	6.0 mi
9/14/2015	Weights				1:00:00
9/13/2015	Climbing	Black Fork	Sport	5.0 mi
9/10/2015	Climbing	Climbmax	climbing gym	10.0 mi	2:00:00	12:00
9/7/2015	Weights				1:00:00
9/6/2015	Climbing	Black Fork	Sport	6.0 mi
9/3/2015	Hike	Richmond Hill Park	Dog hike		30:00
9/3/2015	Climbing	Climbmax	climbing gym	14.0 mi	1:15:00	5:22
9/1/2015	Weights			1.0 mi	1:45:00	1:45:00
8/31/2015	Weights				1:15:00
8/27/2015	Climbing	Climbmax	climbing gym	9.0 mi	1:00:00	6:40
8/27/2015	Hike		Dog hike		30:00
8/24/2015	Weights			1.0 mi	1:00:00	1:00:00
8/23/2015	Climbing	Iron Palm	climbing gym	9.0 mi	1:30:00	10:00
8/22/2015	Swim	Gold's Gym pool	Free Style		30:00
8/22/2015	Weights				30:00
8/21/2015	Hike		Dog hike		30:00
8/20/2015	Weights				1:00:00
8/14/2015	Stretching		Default		15:00
8/14/2015	Climbing	Climbmax	climbing gym	6.0 mi	1:00:00	10:00
8/13/2015	Climbing	Climbmax	climbing gym	21.0 mi	1:30:00	4:18
8/13/2015	Yoga	Pole dance intro/dirty yoga	Pole dance/yoga	1.0 mi	1:00:00	1:00:00
8/13/2015	Stretching		Default	1.0 mi
8/10/2015	Weights				1:00:00
8/10/2015	Stretching		Default	1.0 mi	30:00	30:00
8/9/2015	Climbing	Red River Gorge - Muir Valley/Animal Crackers/Boneyard	Sport	4.0 mi
8/9/2015	Hike	Muir Valley	Default	2.0 mi
8/8/2015	Climbing	Red River Gorge - Left Flank/Military Wall	Sport	4.0 mi
8/8/2015	Hike	Gray Arch	Default	6.0 mi
8/7/2015	Climbing	Red River Gorge - Muir Valley/Bruise Brothers/Great Wall	Sport	10.0 mi
8/7/2015	Hike	Muir Valley	Default	3.0 mi
8/6/2015	Climbing	Seneca Rocks - Southern Pillar	Trad	2.0 mi
8/5/2015	Hike	Seneca Rocks	Default	9.0 mi	3:00:00	20:00
8/5/2015	Climbing	Seneca Rocks	Multi-pitch	4.0 mi
8/3/2015	Weights				1:00:00
8/2/2015	Weights				45:00
7/31/2015	Climbing	Black Fork Right	Sport	3.0 mi
7/30/2015	Weights				3:00:00
7/27/2015	Run	Southridge	Mod fireroads	9.3 mi	1:17:19	8:19
7/27/2015	Weights				1:00:00
7/27/2015	Hike	Richmond Hill Park	Dog hike		30:00
7/26/2015	Climbing	Hidden Valley	Sport	5.0 mi
7/25/2015	Climbing	Hidden Valley	Sport	5.0 mi
7/24/2015	Yoga		AVL Community	1.0 mi	1:15:00	1:15:00
7/24/2015	Weights				1:20
7/21/2015	Weights				10:00
7/21/2015	Stretching		Default	1.0 mi	15:00	15:00
7/21/2015	Whine and moan		Default
7/20/2015	Run	Southridge	Mod fireroads	9.3 mi	1:21:00	8:46
7/20/2015	Weights				1:00:00
7/19/2015	Weights				10:00
7/17/2015	Run	Junkyard loop	Easy roads	5.3 mi	48:00	9:04
7/17/2015	Yoga	Michael's warm vinyasa flow	AVL Community	1.0 mi	1:15:00	1:15:00
7/17/2015	Weights				10:00
7/16/2015	Weights				2:00:00
7/16/2015	Hike	Richmond Hill Park	Dog hike	2.5 mi
7/13/2015	Run	Southridge	Easy fireroads	9.3 mi	1:26:00	9:18
7/12/2015	Climbing	Hidden Valley	Sport	5.0 mi
7/11/2015	Climbing	Hidden Valley	Sport	4.0 mi
6/3/2015	Run	Goat loop	Easy roads	2.8 mi	23:45	8:29
12/1/2013	Run	Slate Rock Creek	Easy trail	7.0 mi
11/6/2013	Dance	Salsa lesson	Default		1:00:00
11/6/2013	Dance	Zumba	Default		1:00:00
11/3/2013	Run	Shut In	Race	17.8 mi	3:54:43	13:12
10/29/2013	Run	Hardtimes	Easy fireroads	6.1 mi	49:38	8:12
10/23/2013	Run	Spivey	Hills - road	7.3 mi	1:01:49	8:29
10/22/2013	Run	warm up/cool down and recovery	Easy roads	4.2 mi
10/22/2013	Run	UNCA track	Interval	4.4 mi	25:19	5:48
10/21/2013	Run	Southridge	Easy fireroads	9.3 mi	1:12:00	7:45
10/19/2013	Run	Thomas Wolfe 8k	Race	5.0 mi	31:15	6:19
10/18/2013	Run	West Asheville neighborhood	Easy roads	6.2 mi	49:45	8:04
10/15/2013	Run	warm up/cool down and recovery	Easy roads	4.0 mi
10/15/2013	Run	UNCA track	Interval	4.3 mi	25:19	5:58
10/14/2013	Run	Junkyard loop	Moderate roads	5.3 mi	37:06	7:00
10/12/2013	Run	Edisto Island	Easy roads	10.0 mi	1:18:19	7:50
10/9/2013	Run	Southridge	Easy fireroads	9.2 mi	1:12:51	7:54
10/5/2013	Run	Stoney Fork/Craggy	Hills - trail	17.3 mi	3:16:52	11:25
10/4/2013	Run	Sleepy Gap	Hills - trail	6.4 mi	1:03:34	9:57
10/1/2013	Run	Patton Mountain	Easy roads	8.5 mi	1:06:14	7:48
9/28/2013	Run	Asheville Citizen-Times Half Marathon	Race	13.1 mi	1:31:20	6:59
9/25/2013	Run	MTS by 74	Easy trail	6.0 mi	56:00	9:20
9/23/2013	Run	Spivey	Hills - road	7.4 mi	54:40	7:27
9/20/2013	Run	Southridge/Hardtimes	Tempo	15.0 mi	1:56:05	7:45
9/19/2013	Run	Cool down	Easy roads	2.2 mi	19:35	9:00
9/19/2013	Run	Spivey	Hills - road	7.3 mi	57:35	7:53
9/16/2013	Run	Junkyard loop	Easy roads	5.2 mi	49:16	9:33
9/14/2013	Run	Riverbound Trail Half Marathon	Race	13.4 mi	1:44:32	7:50
9/12/2013	Run	151/last 2 miles of Shut In	Hills - road	12.6 mi	2:04:44	9:55
9/11/2013	Run	Southridge	Easy trail	9.3 mi	1:19:00	8:30
9/8/2013	Run	Shut in- sleepy gap to top and back to 151	Hills - trail	14.1 mi	2:42:37	11:35
9/7/2013	Bike	Hooker/Tater	Road bike	33.0 mi	2:15:00	4:06
9/6/2013	Run	Spivey	Hills - road	7.3 mi	1:00:25	8:15