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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2017
Run
Virgin London Marathon 2017
Race
26.2 mi
6:05:51
13:58
8/13/2016
Run
Bromley Parkrun 5km
Race
3.1 mi
33:42
10:53
7/23/2016
Run
Orpington Parkrun 5km
Race
3.1 mi
34:37
11:10
7/16/2016
Run
Bromley Parkrun 5km
Race
3.1 mi
35:30
11:28
1/24/2016
Swim
Default
0.5 mi
30:00
1:00:00
9/12/2015
Run
Bromley Parkrun 5km
Race
3.1 mi
32:55
10:38
9/5/2015
Run
Orpington Parkrun 5km
Race
3.1 mi
33:33
10:50
8/30/2015
Run
Downs Link (Bucks Green)
Easy
3.2 mi
35:00
10:57
8/29/2015
Run
Bromley Parkrun 5km
Race
3.1 mi
34:00
10:59
7/19/2015
Run
Race
6.2 mi
1:11:00
11:28
6/18/2015
Run
Danson Park Training SIS
Tempo
2.1 mi
20:00
9:32
6/18/2015
Run
Default
0.2 mi
4:39
25:49
6/16/2015
Run
HR Training Zone 3/4
Easy
6.5 mi
1:07:07
10:19
6/13/2015
Walk
Elterwater (Lakes) Walk
Default
7.0 mi
3:55:01
33:35
6/12/2015
Walk
Blencathra & Sharp Edge
Default
8.5 mi
5:50:48
41:31
6/7/2015
Run
Whiteoaks Triathlon Run Route
Default
3.3 mi
30:37
9:22
6/7/2015
Bike
Whiteoaks Triathlon Cycle Route
Race
13.4 mi
57:20
4:18
6/2/2015
Run
HR Training Zone 3/4
Easy
5.3 mi
54:32
10:19
5/31/2015
Run
Default
1.1 mi
10:08
9:03
5/31/2015
Bike
Default
11.0 mi
58:55
5:22
5/28/2015
Run
Danson Park Training SIS
Tempo
1.6 mi
14:20
9:05
5/28/2015
Run
Danson Park Training SIS
Interval
0.9 mi
9:45
10:44
5/24/2015
Run
Default
0.6 mi
5:27
9:14
5/24/2015
Run
Default
1.3 mi
15:28
11:44
5/24/2015
Bike
Default
13.3 mi
1:03:20
4:46
5/21/2015
Run
Danson Park Training SIS
Tempo
3.1 mi
28:41
9:25
5/20/2015
Run
Default
3.0 mi
29:05
9:42
5/20/2015
Run
Easy
30:50
5/17/2015
Bike
Default
12.3 mi
58:53
4:49
5/16/2015
Run
Race
3.1 mi
26:40
8:37
5/16/2015
Run
Race
3.1 mi
26:40
8:37
5/16/2015
Run
Default
3.1 mi
26:42
8:39
5/10/2015
Run
Default
6.4 mi
1:13:57
11:36
5/10/2015
Run
Hill
6.6 mi
1:11:00
10:46
5/9/2015
Run
Default
26:02
5/9/2015
Run
Race
3.1 mi
26:00
8:24
5/7/2015
Run
Easy
4.4 mi
40:45
9:16
5/7/2015
Run
Default
4.7 mi
44:57
9:36
5/4/2015
Run
Default
3.4 mi
33:30
9:59
5/4/2015
Run
Default
3.4 mi
33:38
10:01
5/2/2015
Run
Default
3.8 mi
1:38:31
25:44
5/2/2015
Run
Default
3.0 mi
32:31
11:00
5/2/2015
Run
Default
0:13
5/2/2015
Run
Race
3.1 mi
32:30
10:30
4/30/2015
Run
Tempo
4.1 mi
39:00
9:31
4/30/2015
Run
Hill
4.1 mi
39:14
9:39
4/24/2015
Run
Easy
3.3 mi
31:22
9:40
4/16/2015
Run
Easy
3.0 mi
29:39
9:46
4/16/2015
Bike
Cranleigh Tryathon 2015 (Run)
Race
16.0 km
40:21
4:04
4/12/2015
Run
Cranleigh Tryathon 2015 (Run)
Race
5.3 km
27:44
8:26
4/9/2015
Run
Race Pace
1.7 mi
14:50
8:41
4/9/2015
Run
Default
1.7 mi
14:50
8:41
4/6/2015
Run
Default
1.1 mi
10:17
9:06
4/6/2015
Run
Race
1.1 mi
10:00
9:06
4/6/2015
Bike
Long
15.0 mi
1:10:00
4:40
4/5/2015
Swim
LA Orpington - 20m Pool
Breast Stroke
1.0 mi
38:00
38:00
4/4/2015
Run
Default
14.8 mi
1:11:21
4:50
4/4/2015
Run
Default
4.1 mi
37:24
9:10
4/3/2015
Weights
20:00
3/28/2015
Run
Default
3.0 mi
32:03
10:42
3/28/2015
Run
Henley in Arden
Easy
3.3 mi
35:00
10:37
3/27/2015
Run
LA Orpington - treadmill
Easy
1.1 mi
10:00
9:06
3/27/2015
Spinning
LA Orpington - bike
Default
5.0 mi
20:00
4:00
3/27/2015
Swim
LA Orpington - 20m Pool
Default
0.3 mi
10:00
33:20
3/24/2015
Run
Default
5.6 mi
57:34
10:21
3/24/2015
Run
PWR Club Run - Group 3 (Hels)
Easy
5.6 mi
57:00
10:11
3/21/2015
Run
Default
1.0 mi
9:01
8:51
3/21/2015
Bike
Default
14.7 mi
2:11:15
8:58
3/20/2015
Run
Default
3.5 mi
36:35
10:31
3/20/2015
Run
Easy
3.5 mi
35:35
10:18
3/17/2015
Run
Default
5.2 mi
53:20
10:17
3/17/2015
Run
PWR Club Run - Group 3 (Peter)
Default
5.3 mi
54:11
10:17
3/15/2015
Swim
Orpington - Walnuts Centre - 33m Pool
Default
1.0 mi
44:00
44:00
3/14/2015
Run
Default
3.2 mi
28:07
8:56
3/12/2015
Run
Easy
3.4 mi
33:49
9:52
3/12/2015
Run
Orpington Parkrun 5km
Default
3.5 mi
34:43
9:59
3/10/2015
Gym
Rowing Machine - Intervals
Default
3/8/2015
Run
Default
3.1 mi
43:50
14:12
3/8/2015
Run
Default
3.3 mi
40:22
12:14
3/7/2015
Bike
Tempo
10.3 mi
55:28
5:24
3/6/2015
Swim
Default
1.0 mi
38:00
38:00
3/6/2015
Run
Tempo
3.1 mi
32:53
10:37
3/2/2015
Run
LA Orpington - treadmill
Default
4.0 km
30:00
12:05
3/2/2015
Weights
30:00
2/28/2015
Bike
Default
7.8 mi
54:51
7:02
2/28/2015
Bike
Long
8.0 mi
54:00
6:45
2/23/2015
Body Pump
la orpington - body pump
Default
1:00:00
2/21/2015
Run
Default
2.8 mi
29:26
10:33
2/21/2015
Run
Default
3.2 mi
29:55
9:30
2/15/2015
Run
Default
6.9 mi
1:31:31
13:18
2/3/2015
Swim
LA Orpington - 20m Pool
Breast Stroke
2.0 km
44:00
35:25
2/1/2015
Run
Race
6.4 mi
1:20:06
12:37
2/1/2015
Run
Default
0:08
1/27/2015
Run
Easy
3.0 mi
31:13
10:23
1/20/2015
Run
LAX Aldgate - treadmill
Easy
3.1 mi
29:53
9:39
1/11/2015
Run
Long
4.4 mi
44:02
9:57
1/8/2015
Pilates
Default
25:00
1/8/2015
Weights
30:00
1/8/2015
Run
Easy
2.0 mi
21:49
10:55
1/6/2015
Swim
LA Orpington - 20m Pool
Breast Stroke
1400.0 m
33:00
37:57
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