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Courses

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Name ▲	Distance	Actions
10 mile circuit via S'oaks Rd and A2	10.08 mi
10 Mile Out and Back	10 mi
10k training circuit	6.3 mi
11mile training loop	11 mi
14 mile training	14.35 mi
16M via foots cray	16 mi
18mile training circuit	18.1 mi
1km time trail
1km time trial - Norman Park
3.23miles Knole park round house	3.23 mi
4.74m orp road/poverest/sevenokas way	4.74 mi
4m Knole Park	4 mi
6 mile circuit	6 mi
7M slow (with hills)	7.2 mi
7m training run	7.33 mi
7oaks 7 half route	3.92 mi
8 Miles woods and pavement
8M out and back
9 mile steady	9.4 mi
9miles trail and pavement 50/50 split
A20 & Scadbury boundary	5.09 mi
Adidas thunder run 2013
Adidas Thunder Run 24 - 2011 (Lap 1)
Adidas Thunder Run 24 - 2011 (Lap 2)
Adidas Thunder Run 24 - 2011 (Lap 3)
Adidas Thunder Run 24 - 2011 (Lap 4)
Adidas Thunder Run 24 - 2012 (Lap 1)
Adidas Thunder Run 24 - 2012 (Lap 2)
Adidas Thunder Run 24 - 2012 (Lap 3 & 4)
Adidas Thunder Run 24 - 2012 (Lap 5)
Adidas Thunder Run 24 - 2012 (Lap 6)
Adidas Thunder Run 24 - 2012 (Lap 7)
Bacchus Half Marathon 2012 (Dorking)
back to car!
bad knee
Badgers Mount Out & Back
Beccahemian 10 mile Fun Run
Bedgebury
BHH Treadmill
Bike Ride - Lullingstone	24 mi
Bimble
Blackheath Race for Life	6.2 mi
Blackheath Race for Life 10k
Blencathra & Sharp Edge
Bognor Seafront (with Lou)
Bracknell Hilton
Breeze Bike Ride
Brighton Marathon 2010
Bromley Common 5mile loop	5 mi
Bromley Park Run
Bromley Parkrun 5km
bromley, A21, Crofton, Sevenoaks way
Brooks Brighton 10k
Brooks Brighton 10k 2010
Brooks Brighton 10k 2011
Broomwood to Crockenhill and back
Brussels Half Marathon 2012
Bull Lane and A20	4.72 mi
Camberley
Camden Park Road Hill reps
Cardio Yoga DVD
Chalk Woods and Stables
Chapletown (Katie's)
Chimney Hill Reps - Bangalore	3 mi
Chinbrook Meadows	14 mi
Chiselhurst and back via Leesons Hill	4.8 mi
Chiselhurst Chase 10k
Chiselhurst, Summer Hill, Petts Wood and St Pauls Wood Hill	6.53 mi
Chislehurst and back	4.36 mi
Clumber Park
Coaching
Coaching Assessment
Coniston Water (Lakes)
cool down
Crab & Winkle Way
Cradio Yoga DVD
Cranleigh 21 - 2012
Cranleigh Tryathon 2015 (Run)
Crinkle Crags (Lakes) Walk
Crockenhill, Swanley,
Crockenhill, Swanley, Bexley
Cycle Training Route	32 mi
Cyprus - Agia Napa Harbour (along seafront)
Cyprus - hotel pool
Cyprus - Kapo Gerco (Out & Back)
Cyprus - Makronossis (out & back)
Cyprus - Waterworld (out & back)
Cyrpus - Agia Thekla (Out & Back)
Cyrus - Agia Napa Harbour (Out & Back)
Cyrus - Agia Napa Harbour / Nissi Beach
Cyrus - bike return
Danson Park Training SIS
Dartford - Les Whitton 10
Daventry - Staverton park
Denham
Derwent Dambuster 10 Mile
Derwent Dambuster 10 Mile (2011)
door to door 5km route	3.1 mi
Downs Link (Bucks Green)
East Grinstead - Forest Way

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Show courses used in the last months