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Summary
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Run: Tempo
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9/19/2013
Date
8:00 PM
Time
2.5 km
Distance
15:00
Duration
9:40 mi
Pace
Equipment
Mizuno Wave Musha
Health
Weight
160 lb
kilojoules
787
Map
Course
Oakley - Treadmill
Notes
Internals, 1 min hard 1 min walk
Comments
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