| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
|
Easy |
1.6 mi |
16:36 |
10:35 |
 |
| 4/4/2009 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/8/2009 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 4/10/2009 |
Run |
|
Hill |
3.2 mi |
36:00 |
11:15 |
|
| 4/11/2009 |
Run |
|
Interval |
3.6 mi |
40:00 |
11:07 |
|
| 4/13/2009 |
Run |
|
Long |
5.0 mi |
51:56 |
10:24 |
|
| 4/13/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 4/16/2009 |
Run |
|
Easy |
3.2 mi |
41:06 |
12:51 |
|
| 4/17/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
750.0 m |
20:00 |
42:55 |
|
| 4/18/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/20/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 4/21/2009 |
Run |
PWR club night |
Hill |
5.2 mi |
57:00 |
10:58 |
|
| 4/23/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
25:00 |
40:15 |
|
| 4/23/2009 |
Run |
Up Hill Start |
Hill |
2.5 mi |
24:57 |
9:59 |
|
| 4/25/2009 |
Run |
Scadbury Plus 2 |
Long |
4.9 mi |
56:54 |
11:33 |
|
| 4/27/2009 |
Run |
|
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
24:30 |
39:26 |
|
| 4/30/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 4/30/2009 |
Run |
Sevenoaks Leisure & Knole Park |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/3/2009 |
Run |
PWR Members 10K route |
Race |
10.0 km |
59:12 |
9:32 |
|
| 5/5/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 5/5/2009 |
Run |
PWR club night |
Long |
5.2 mi |
56:27 |
10:52 |
|
| 5/7/2009 |
Run |
Knole Park Tree Tag |
Easy |
3.7 mi |
40:58 |
11:14 |
|
| 5/8/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
28:30 |
45:52 |
|
| 5/10/2009 |
Run |
Sevenoaks 7 |
Race |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/12/2009 |
Run |
PWR club night |
Long |
5.0 mi |
52:38 |
10:32 |
|
| 5/16/2009 |
Run |
4.74m orp road/poverest/sevenokas way |
Long |
4.7 mi |
45:47 |
9:40 |
|
| 5/17/2009 |
Run |
Chislehurst and back |
Tempo |
4.4 mi |
40:27 |
9:17 |
|
| 5/18/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 5/19/2009 |
Run |
PWR Special Training - Speed |
Interval |
4.5 mi |
38:01 |
8:27 |
|
| 5/21/2009 |
Run |
Treadmill - Leicester Hilton |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/21/2009 |
Swim |
Leicester Hilton |
Breast Stroke |
810.0 m |
20:00 |
39:45 |
|
| 5/22/2009 |
Swim |
Leicester Hilton |
Breast Stroke |
1188.0 m |
30:00 |
40:39 |
|
| 5/24/2009 |
Run |
Myra Garrett 10k - 2010 |
Race |
10.0 km |
57:29 |
9:16 |
|
| 5/26/2009 |
Run |
PWR club night |
Easy |
5.3 mi |
54:39 |
10:19 |
|
| 5/28/2009 |
Run |
|
Easy |
2.8 mi |
28:20 |
10:16 |
|
| 6/2/2009 |
Run |
PWR club night |
Easy |
4.3 mi |
45:45 |
10:34 |
|
| 6/4/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
26:00 |
41:51 |
|
| 6/4/2009 |
Run |
|
Easy |
3.4 mi |
36:09 |
10:33 |
|
| 6/7/2009 |
Run |
Eltham 5 |
Race |
5.0 mi |
43:15 |
8:39 |
|
| 6/8/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
22:00 |
44:16 |
|
| 6/9/2009 |
Run |
PWR 5 Km Summer Route |
Race |
3.1 mi |
27:21 |
8:48 |
|
| 6/9/2009 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:04 |
|
| 6/10/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
28:00 |
45:04 |
|
| 6/11/2009 |
Run |
Knole Park Flat |
Easy |
4.1 mi |
39:19 |
9:42 |
|
| 6/13/2009 |
Run |
Special Training - warm up |
Easy |
0.6 mi |
6:10 |
10:06 |
|
| 6/13/2009 |
Run |
Special Training - Hill work |
Hill |
0.9 mi |
8:37 |
9:41 |
|
| 6/14/2009 |
Run |
Bull Lane and A20 |
Easy |
4.7 mi |
44:06 |
9:23 |
|
| 6/15/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
700.0 m |
19:00 |
43:41 |
|
| 6/16/2009 |
Run |
PWR warm up |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 6/16/2009 |
Run |
PWR club night |
Tempo |
4.8 mi |
47:36 |
9:54 |
|
| 6/16/2009 |
Run |
PWR cool down |
Easy |
1.4 mi |
14:04 |
10:04 |
|
| 6/18/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1200.0 m |
30:00 |
40:15 |
|
| 6/18/2009 |
Run |
Knole Park easy round house |
Easy |
3.4 mi |
32:00 |
9:27 |
|
| 6/21/2009 |
Run |
Orpington 10K |
Race |
10.0 km |
55:54 |
9:00 |
|
| 6/22/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 6/23/2009 |
Run |
PWR club night |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 6/24/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 6/26/2009 |
Run |
|
Long |
6.2 mi |
57:47 |
9:20 |
|
| 6/27/2009 |
Run |
Home to Norman Park Track |
Easy |
3.8 mi |
35:44 |
9:31 |
|
| 6/27/2009 |
Run |
PWR Special Training - Speed |
Interval |
1.6 mi |
17:02 |
10:56 |
|
| 6/27/2009 |
Run |
PWR Special Training - Speed |
Interval |
0.6 mi |
4:08 |
6:34 |
|
| 6/29/2009 |
Run |
Chislehurst and back |
Tempo |
3.5 mi |
32:53 |
9:24 |
|
| 6/30/2009 |
Run |
PWR warm up |
Easy |
1.6 mi |
15:01 |
9:13 |
|
| 6/30/2009 |
Run |
PWR Paarluufs |
Interval |
2.0 mi |
13:05 |
6:37 |
|
| 7/1/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 7/2/2009 |
Run |
Knole Park |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 7/3/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
950.0 m |
29:00 |
49:08 |
|
| 7/5/2009 |
Run |
Blackheath Race for Life 10k |
Race |
5.7 mi |
49:44 |
8:44 |
|
| 7/6/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1100.0 m |
30:00 |
43:54 |
|
| 7/7/2009 |
Run |
PWR club night - warm up |
Tempo |
1.9 mi |
18:41 |
9:41 |
|
| 7/7/2009 |
Run |
PWR club night |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 7/9/2009 |
Swim |
Sevenoaks Leisure Centre |
Mixed |
500.0 m |
|
|
|
| 7/10/2009 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:14 |
|
| 7/13/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 7/14/2009 |
Run |
PWR warm up |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 7/14/2009 |
Run |
PWR Out and Back |
Tempo |
3.5 mi |
31:00 |
8:59 |
|
| 7/14/2009 |
Run |
PWR cool down |
Easy |
0.4 mi |
3:53 |
9:16 |
|
| 7/16/2009 |
Run |
Knole Park 5k |
Tempo |
3.1 mi |
29:50 |
9:34 |
|
| 7/17/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
26:00 |
41:51 |
|
| 7/19/2009 |
Run |
Beccahemian 10 mile Fun Run |
Race |
10.0 mi |
1:33:17 |
9:20 |
|
| 7/20/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
25:00 |
50:18 |
|
| 7/21/2009 |
Run |
Local Loops |
Tempo |
4.8 mi |
43:32 |
9:10 |
|
| 7/22/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
27:00 |
43:28 |
|
| 7/23/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 7/23/2009 |
Run |
Local, Sevenoaks Way and return |
Easy |
4.3 mi |
40:05 |
9:26 |
|
| 7/25/2009 |
Run |
|
Long |
8.4 mi |
1:21:18 |
9:44 |
|
| 7/26/2009 |
Bike |
Tonbridge - Penhurst Place Cycle Route |
Long |
17.3 mi |
2:16:42 |
7:54 |
|
| 7/27/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 7/28/2009 |
Run |
PWR club night - Darrell |
Long |
5.6 mi |
52:31 |
9:24 |
|
| 7/29/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
1000.0 m |
26:00 |
41:51 |
|
| 7/30/2009 |
Run |
Denham |
Hill |
4.4 mi |
42:39 |
9:42 |
|
| 8/2/2009 |
Run |
Woods and roads |
Long |
10.0 mi |
1:37:00 |
9:43 |
|
| 8/4/2009 |
Run |
PWR club night - Darrell |
Easy |
5.1 mi |
50:44 |
10:00 |
|
| 8/5/2009 |
Run |
Maidstone Canal - out and back |
Fartlek |
3.2 mi |
29:19 |
9:09 |
|
| 8/7/2009 |
Run |
Maidstone Canal - out and back inc. park |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 8/8/2009 |
Run |
Scadbury, Petts Wood and A20 |
Long |
8.4 mi |
1:20:28 |
9:38 |
|
| 8/11/2009 |
Run |
PWR Special Training - Speed |
Interval |
7.0 mi |
1:00:55 |
8:43 |
|
| 8/15/2009 |
Run |
London Pride Run 10k |
Race |
10.0 km |
53:52 |
8:41 |
|
| 8/16/2009 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Breast Stroke |
1980.0 m |
50:00 |
40:39 |
|