Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Liz Romano's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/7/2013
Run
Camberley
Easy
3.1 mi
30:15
9:46
6/30/2013
Run
Mont Blanc Marathon 2013
Race
26.2 mi
8:40:28
19:52
6/28/2013
Run
Easy
2.1 mi
20:02
9:35
6/27/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
800.0 m
20:00
40:15
6/25/2013
Run
Hemel Hampstead
Easy
4.7 mi
53:35
11:19
6/24/2013
Run
oakley treadmill
Hill
7.6 km
40:00
8:29
6/21/2013
Run
Downs Link (Bucks Green)
Easy
4.0 mi
41:34
10:21
6/20/2013
Bike
Default
21.6 mi
1:43:14
4:47
6/19/2013
Run
Forest Way (East Grinstead)
Easy
9.9 mi
1:54:12
11:36
6/16/2013
Run
South Downs and Surry Hills
Long
12.6 mi
2:29:32
11:52
6/13/2013
Run
New York - Central Park
Easy
4.5 mi
48:16
10:51
6/10/2013
Swim
Las Vegas
Breast Stroke
800.0 m
22:00
44:16
6/7/2013
Bike
Default
26.5 mi
3:09:37
7:10
6/2/2013
Run
Default
11.2 mi
1:59:34
10:39
5/25/2013
Run
Default
3.1 mi
25:51
8:16
5/12/2013
Run
Default
5.5 mi
2:06:35
23:11
5/11/2013
Run
Race
4.6 mi
1:42:06
22:15
5/7/2013
Run
Default
2.3 mi
32:40
14:12
5/7/2013
Run
Default
0.1 mi
4:02
28:48
5/6/2013
Bike
Default
21.4 mi
2:48:03
7:53
5/5/2013
Bike
Default
7.0 mi
37:06
5:17
5/4/2013
Run
Default
0:03
5/4/2013
Run
Race
12.9 mi
2:17:28
10:41
4/28/2013
Run
Default
5.2 mi
54:23
10:23
4/19/2013
Run
Default
3.7 mi
42:01
11:31
4/15/2013
Run
Default
3.4 mi
33:18
9:45
4/7/2013
Run
Race
13.1 mi
2:08:02
9:47
3/30/2013
Run
Default
5.2 mi
49:57
9:36
3/28/2013
Personal Training
PT (homework)
Default
1:00:00
3/24/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Free Style
1000.0 m
3/24/2013
Personal Training
PT (homework)
Default
1:00:00
3/24/2013
Run
Interval
5.5 mi
53:00
9:39
3/21/2013
Personal Training
PT (homework)
Default
1:00:00
3/17/2013
Run
Les Witton 10 Mile - Dartford
Race
10.1 mi
1:36:48
9:38
3/14/2013
Personal Training
PT with Emma
Default
1:00:00
3/12/2013
Personal Training
PT with Emma
Default
1:00:00
3/10/2013
Run
Walnuts - Treadmill (Hill workout)
Hill
5.2 mi
50:15
9:40
3/10/2013
Swim
East Grinstead - Kings Centre - 25m Pool
Free Style
1200.0 m
35:00
46:57
3/7/2013
Personal Training
PT with Emma
Default
1:00:00
3/6/2013
Run
Easy
4.0 mi
38:55
9:44
3/5/2013
Personal Training
PT with Emma
Default
1:00:00
3/4/2013
Bike
Stationary bike
Easy
13.0 km
45:00
5:35
3/3/2013
Run
Easy
3.5 mi
36:04
10:26
2/27/2013
Bike
Pamba Lake - Kerela
Easy
6.0 mi
40:00
6:40
2/25/2013
Run
Chimney Hill Reps - Bangalore
Hill
3.0 mi
30:00
10:00
2/23/2013
Bike
Stationary bike
Easy
18.0 km
1:00:00
5:22
2/10/2013
Run
Easy
4.3 mi
1:48:39
25:20
2/8/2013
Bike
West Wickham - Stationary Bike
Easy
42.0 km
1:50:00
4:13
2/3/2013
Bike
West Wickham - Stationary Bike
Easy
12.0 mi
2/2/2013
Bike
Walnuts - Recumbent Bike
Easy
16.0 mi
1:15:00
4:42
1/27/2013
Bike
Walnuts - Recumbent Bike
Easy
20.0 mi
1:42:00
5:06
1/26/2013
Bike
Walnuts - Recumbent Bike
Easy
15.0 mi
1:16:00
5:04
1/24/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
800.0 m
20:00
40:15
1/24/2013
Bike
West Wickham - Recumbent Bike
Easy
10.0 mi
47:00
4:42
1/22/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
660.0 m
20:00
48:47
1/17/2013
Run
Hill
2.9 mi
27:53
9:37
1/14/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
1000.0 m
26:00
41:51
1/13/2013
Gym
Rowing Machine - Intervals
Default
30:00
1/12/2013
Run
Ultra Training
Long
15.3 mi
2:45:28
10:49
1/11/2013
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
1000.0 m
25:00
40:15
1/10/2013
Personal Training
PT with Emma
Default
1/7/2013
Run
Walnuts - Treadmill
Easy
4.2 mi
40:00
9:32
1/7/2013
Body Pump
Walnuts - Body Pump (Jackie)
Default
30:00
1/6/2013
Run
Easy
2.3 mi
35:13
15:40
1/5/2013
Run
Ultra Training
Long
13.2 mi
2:20:20
10:38
1/3/2013
Run
Oakley - Treadmill
Hill
1.7 km
15:00
14:13
1/3/2013
Personal Training
PT with Emma
Default
1:00:00
1/3/2013
Bike
Oakley - Stationery Bike
Easy
12.0 km
20:00
2:41
12/29/2012
Run
North Downs and Chevening
Long
9.1 mi
1:56:09
12:47
12/27/2012
Run
Oakley - Treadmill
Interval
3.0 km
18:00
9:40
12/27/2012
Personal Training
PT with Emma
Default
12/26/2012
Run
Scadbury Loop
Hill
5.2 mi
57:47
11:07
12/24/2012
Run
Scadbury Loop
Easy
4.2 mi
43:59
10:33
12/22/2012
Run
Parkrun Bromley 5k
Race
3.1 mi
27:34
8:56
12/20/2012
Run
Oakley - Treadmill
Interval
3.1 mi
30:00
9:41
12/20/2012
Personal Training
PT with Emma
Default
1:00:00
12/1/2012
Run
Via Liz's Gate
Easy
12.9 mi
2:26:20
11:19
11/29/2012
Pilates
Pavilion - Meg
Default
1:00:00
11/27/2012
Run
PWR Club Run - Group 4 (Sian)
Easy
6.3 mi
1:00:08
9:34
11/25/2012
Run
Easy
5.2 mi
46:52
9:07
11/24/2012
Run
Long
15.2 mi
2:34:00
10:08
11/22/2012
Personal Training
PT with Emma
Default
1:00:00
11/20/2012
Run
PWR Club Run - Group 4 (Karen)
Tempo
5.9 mi
55:15
9:22
11/20/2012
Swim
Orpington - Walnuts Centre - 33m Pool
Breast Stroke
0.5 mi
20:00
40:00
11/18/2012
Run
Halstead, Shoreham, Seal etc etc
Long
14.1 mi
2:32:53
10:53
11/15/2012
Personal Training
PT with Emma
Default
1:00:00
11/13/2012
Run
PWR Club Run - Group 4 (Charlotte)
Easy
5.5 mi
51:44
9:22
11/12/2012
Body Pump
Walnuts - Body Pump (Rachel)
Default
1:00:00
11/12/2012
Swim
NEC
Breast Stroke
800.0 m
20:00
40:15
11/9/2012
Run
Treadmill - Turkey
Long
8.8 mi
1:35:00
10:52
11/8/2012
Gym
Gym Training Session
Default
1:45:00
11/7/2012
Run
Turkey (Sherwood Dreams)
Easy
4.9 mi
45:40
9:20
11/6/2012
Run
Treadmill - Turkey
Tempo
3.1 mi
25:00
8:04
11/3/2012
Run
Default
2.6 mi
25:48
10:00
11/3/2012
Body Pump
Walnuts - Body Pump (Vicky)
Default
1:00:00
11/3/2012
Run
Default
3.1 mi
27:56
9:03
11/1/2012
Personal Training
Default
10/28/2012
Run
Default
5.3 mi
50:14
9:35
10/25/2012
Personal Training
Default
10/22/2012
Body Pump
Walnuts - Body Pump (Rachel)
Default
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help