Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/22/2011 Run
Village - Ashton-Moss - Treadmill
Tempo 6.5 km 37:32 9:18
6/21/2011 Run
Village - Ashton-Moss - Treadmill
Interval 9.0 km 54:00 9:40