| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
Village - Maidstone - Treadmill |
Hill |
5.0 km |
30:00 |
9:40 |
 |
| 6/1/2011 |
Run |
Village - Maidstone - Treadmill |
Interval |
3.5 km |
20:00 |
9:12 |
|
| 3/25/2011 |
Run |
Village - Maidstone - Treadmill |
Tempo |
3.5 km |
19:55 |
9:10 |
|
| 1/7/2011 |
Run |
Village - Maidstone - Treadmill |
Tempo |
6.5 km |
34:58 |
8:40 |
|