Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2003 Run
Random Route
Easy      
9/2/2003 Run
Random Route
Easy      
9/7/2003 Run
Random Route
Easy      
9/8/2003 Run
Random Route
Easy      
9/9/2003 Run
Random Route
Easy      
10/1/2003 Run
Random Route
Easy      
7/6/2004 Run
Random Route
Easy      
7/9/2004 Run
Random Route
Easy      
9/30/2004 Run
Random Route
Easy      
11/22/2004 Run
Random Route
Easy      
2/24/2005 Run
Random Route
Easy      
3/31/2006 Run
Random Route
Easy      
4/21/2004 Run
Roads
Recovery 3.0 mi    
9/12/2004 Run
In the Glade
Recovery 4.0 mi    
11/15/2004 Run
Roads - N. Dustin
Recovery 5.0 mi