Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/2/2017 Strength Work   AM - Easy       1/6/2017 Strength Work   AM - Easy       1/7/2017 Strength Work   AM - Easy       1/11/2017 Strength Work   AM - Easy       1/16/2017 Strength Work   AM - Easy       1/20/2017 Strength Work   AM - Easy       1/24/2017 Strength Work   AM - Easy       2/14/2017 Run   Easy (Strides) 4.0 mi     2/18/2017 Strength Work   AM - Easy       8/31/2017 Run   wu/cd 7.0 mi     10/23/2017 Bike   Easy   30:00   10/25/2017 Bike   Easy   30:00   10/27/2017 Bike   Easy   30:00   10/28/2017 Bike   Easy   30:00   10/29/2017 Bike   Easy   35:00   10/31/2017 Bike   Easy   35:00   11/1/2017 Bike   Easy   30:00   11/2/2017 Bike   Easy   35:00   1/1/2019 Strength Work   AM - Easy       1/7/2019 Strength Work   AM - Easy       1/17/2019 Strength Work   AM - Easy       1/20/2019 Strength Work   AM - Easy       9/6/2022 Bike   Easy   35:00   9/7/2022 Bike   Easy   35:00   9/9/2022 Bike   Easy   40:00   9/10/2022 Bike   Easy   40:00   9/11/2022 Bike   Easy   40:00   9/13/2022 Bike   Easy   40:00   9/15/2022 Bike   Easy   40:00   9/16/2022 Bike   Easy   45:00   9/18/2022 Bike   Easy   40:00   9/19/2022 Bike   Easy   40:00   9/20/2022 Bike   Easy   35:00   9/21/2022 Bike   Easy   45:00   7/22/2004 Run Academy High Trail Medium-long 13.0 mi     1/22/2009 Run Academy High Trail Easy 5.0 mi     7/9/2009 Run Academy High Trail Easy 5.0 mi     7/16/2009 Run Academy High Trail Easy 5.0 mi     8/6/2009 Run Academy High Trail Medium-long 11.0 mi     8/13/2009 Run Academy High Trail Easy 9.0 mi     8/22/2009 Run Academy High Trail Easy 6.0 mi     8/23/2009 Run Academy High Trail Easy 6.0 mi     9/24/2009 Run Academy High Trail PM - Easy 10.0 mi     9/25/2009 Run Academy High Trail Easy 6.0 mi     10/1/2009 Run Academy High Trail PM - Easy 10.0 mi     11/5/2009 Run Academy High Trail PM - Easy 10.0 mi     11/6/2009 Run Academy High Trail Easy 8.0 mi     7/4/2017 Run Academy High Trail Easy 6.0 mi     8/8/2017 Run Academy High Trail Recovery 3.8 mi     10/1/2017 Run Academy High Trail Recovery 7.0 mi     5/12/2018 Run Academy High Trail Easy 7.0 mi     8/9/2018 Run Academy High Trail Easy 3.4 mi     10/14/2018 Run Academy High Trail Easy 6.0 mi     5/6/2022 Run Academy High Trail Easy 15.0 mi 2:14:31 8:58 5/9/2022 Run Academy High Trail Easy 11.0 mi 1:39:07 9:00 4/28/2011 Run Albuquerque PM - Easy 4.0 mi     5/5/2011 Run Albuquerque PM - Easy 4.0 mi     2/10/2017 Run Albuquerque PM - Easy 4.0 mi     2/11/2017 Run Albuquerque PM - Easy 4.0 mi     4/7/2018 Run Albuquerque - Bike Path Recovery 6.6 mi     3/7/2020 Run Albuquerque - Bike Path Easy 8.0 mi     11/21/2020 Run Albuquerque - Bike Path Easy 6.0 mi     12/20/2020 Run Albuquerque - Bike Path Easy 7.1 mi     12/21/2020 Run Albuquerque - Bike Path Easy 7.9 mi     5/3/2022 Run Albuquerque - Bike Path Easy 7.5 mi 1:06:26 8:51 5/3/2022 Run Albuquerque - Bike Path Easy 5.5 mi 46:59 8:32 5/5/2022 Run Albuquerque - Bike Path Easy (Strides) 7.0 mi 58:48 8:24 5/5/2022 Run Albuquerque - Bike Path Easy 5.1 mi 44:41 8:50 12/4/2022 Run Albuquerque - Bike Path Easy 4.7 mi 44:56 9:38 12/5/2022 Run Albuquerque - Bike Path Easy 4.7 mi 44:50 9:33 12/6/2022 Run Albuquerque - Bike Path Easy 4.7 mi 43:40 9:19 1/5/2016 Run Albuquerque - Gibson Blvd. PM - Easy 3.0 mi     1/6/2016 Run Albuquerque - Gibson Blvd. Easy 3.0 mi     1/28/2016 Run Albuquerque - Gibson Blvd. Easy 3.0 mi     3/1/2016 Run Albuquerque - Gibson Blvd. PM - Easy 4.0 mi     3/2/2016 Run Albuquerque - Gibson Blvd. Easy 4.0 mi     3/8/2016 Run Albuquerque - Gibson Blvd. PM - Easy 4.0 mi     3/9/2016 Run Albuquerque - Gibson Blvd. Easy 4.0 mi     6/14/2016 Run Albuquerque - Gibson Blvd. PM - Easy 3.0 mi     9/29/2017 Run Albuquerque - Gibson Blvd. Easy 7.0 mi     7/11/2006 Run Albuquerque - Golf Course Easy 10.0 mi     7/12/2006 Run Albuquerque - Golf Course Easy 10.0 mi     7/13/2006 Run Albuquerque - Golf Course Easy 6.0 mi     10/26/2019 Run Albuquerque - Golf Course Easy 6.8 mi     7/10/2006 Run Albuquerque - Golf Course Path Easy 6.0 mi     1/21/2016 Run Albuquerque - Golf Course Path PM - Easy 3.0 mi     1/22/2016 Run Albuquerque - Golf Course Path Easy 3.0 mi     1/30/2016 Run Albuquerque - Golf Course Path PM - Easy 4.0 mi     2/16/2016 Run Albuquerque - Golf Course Path PM - Easy 4.0 mi     2/17/2016 Run Albuquerque - Golf Course Path Easy 4.0 mi     9/30/2017 Run Albuquerque - North Golf Course Medium-long 12.0 mi     1/27/2018 Run Albuquerque - North Golf Course Easy 7.0 mi     7/23/2004 Run Albuquerque - Roads Recovery 7.0 mi     2/5/2009 Run Albuquerque - Roads Easy 4.0 mi     2/23/2016 Run Albuquerque - Roads PM - Easy 4.0 mi     2/24/2016 Run Albuquerque - Roads Easy 4.0 mi     6/15/2016 Run Albuquerque - Roads Easy 3.0 mi     7/19/2018 Run Albuquerque - Roads Easy 6.0 mi     8/8/2018 Run Albuquerque - Roads Easy 5.3 mi     8/20/2018 Run Albuquerque - Roads Easy 7.4 mi