Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2016 Run Standard Loop Easy 5.4 mi 36:43 6:48 7/10/2013 Run Standard Loop Easy 5.5 mi 41:11 7:30 7/9/2013 Run Standard Loop Tempo 5.0 mi 33:00 6:36 7/8/2013 Run Standard Loop Easy 7.8 mi 55:51 7:13 7/5/2013 Run Standard Loop Easy 13.0 mi 1:37:03 7:28 7/4/2013 Run Standard Loop Easy 5.5 mi 40:05 7:18 7/3/2013 Run Standard Loop Easy 7.8 mi 55:45 7:09 7/2/2013 Run Standard Loop Easy 7.3 mi 52:00 7:08 6/30/2013 Run Standard Loop Easy 5.1 mi 39:36 7:46 6/27/2013 Run Standard Loop Easy 6.2 mi 43:53 7:05 6/25/2013 Run Standard Loop Easy 2.5 mi 17:22 6:57 6/22/2013 Run Standard Loop Long 12.0 mi 1:35:30 7:58 6/21/2013 Run Standard Loop Easy 4.0 mi 29:44 7:26 6/20/2013 Run Standard Loop Easy 3.0 mi 22:00 7:20 6/19/2013 Run Standard Loop Long 12.0 mi 1:34:53 7:55 6/18/2013 Run Standard Loop Easy 4.6 mi 36:00 7:50 6/18/2013 Run Standard Loop Easy 5.0 mi 34:51 6:59 6/18/2013 Run Standard Loop Easy 3.5 mi 24:37 7:02 6/17/2013 Run Standard Loop Easy 5.0 mi 35:00 7:00 6/15/2013 Run Standard Loop Easy 5.1 mi 37:54 7:26 6/14/2013 Run Standard Loop Easy 6.2 mi 44:19 7:09 6/12/2013 Run Standard Loop Easy 5.1 mi 38:30 7:33 6/11/2013 Run Standard Loop Easy 6.4 mi 42:41 6:41 6/10/2013 Run Standard Loop Easy 6.4 mi 45:16 7:05 6/9/2013 Run Standard Loop Easy 6.9 mi 47:03 6:50 6/8/2013 Run Standard Loop Easy 3.0 mi 19:08 6:30 6/6/2013 Run Standard Loop Easy 6.3 mi 43:49 6:58 6/5/2013 Run Standard Loop Easy 6.4 mi 46:30 7:16 6/4/2013 Run Standard Loop Easy 6.4 mi 46:02 7:12 6/3/2013 Run Standard Loop Easy 5.1 mi 36:59 7:16 5/31/2013 Run Standard Loop Easy 3.3 mi 22:51 6:56 5/30/2013 Run Standard Loop Easy 5.1 mi 34:10 6:42 5/29/2013 Run Standard Loop Easy 5.1 mi 38:04 7:28 5/28/2013 Run Standard Loop Easy 5.1 mi 37:01 7:16 5/26/2013 Run Standard Loop Long 9.0 mi 1:06:26 7:23 5/25/2013 Run Standard Loop Easy 5.1 mi 34:47 6:50 5/20/2013 Run Standard Loop Easy 5.1 mi 39:56 7:50 5/19/2013 Run Standard Loop Easy 5.1 mi 37:32 7:22 6/8/2012 Run Standard Loop Easy 5.4 mi 36:58 6:51 6/7/2012 Run Standard Loop Easy 5.4 mi 36:58 6:51 2/17/2012 Run Standard Loop Easy 6.0 mi 42:00 7:00 11/14/2011 Run Standard Loop Easy 5.1 mi 35:13 6:55 11/13/2011 Run Standard Loop Tempo 5.1 mi 32:12 6:19 11/6/2011 Run Standard Loop Easy 5.5 mi 38:09 6:57 1/17/2011 Run Standard Loop Easy 5.5 mi 34:19 6:15 1/8/2011 Run Standard Loop Easy 4.0 mi 28:08 7:02 1/2/2011 Run Standard Loop Hill 5.0 mi 30:18 6:04 12/31/2010 Run Standard Loop Easy 4.5 mi 28:43 6:23 12/30/2010 Run Standard Loop Easy 4.0 mi 28:08 7:02 12/23/2010 Run Standard Loop Long 8.0 mi 59:27 7:26 12/15/2010 Run Standard Loop Easy 4.0 mi 28:00 7:00 12/13/2010 Run Standard Loop Easy 4.0 mi 28:00 7:00 12/8/2010 Run Standard Loop Easy 4.0 mi 24:10 6:03 12/7/2010 Run Standard Loop Easy 6.0 mi 39:09 6:32 12/6/2010 Run Standard Loop Easy 6.0 mi 41:15 6:53 12/5/2010 Run Standard Loop Easy 6.0 mi 39:02 6:31 12/4/2010 Run Standard Loop Easy 3.5 mi 27:36 7:54 11/25/2010 Run Standard Loop Easy 5.0 mi 35:00 7:00 11/24/2010 Run Standard Loop Easy 5.0 mi 35:00 7:00 11/23/2010 Run Standard Loop Easy 3.5 mi 24:10 6:55 11/20/2010 Run Standard Loop Easy 3.0 mi 21:00 7:00 11/14/2010 Run Standard Loop Easy 5.5 mi 39:19 7:09 10/30/2010 Run Standard Loop Easy 5.0 mi 38:07 7:38 10/24/2010 Run Standard Loop Easy 3.5 mi 23:44 6:47 10/17/2010 Run Standard Loop Easy 3.4 mi 23:18 6:52 10/16/2010 Run Standard Loop Easy 3.4 mi 23:18 6:52 10/14/2010 Run Standard Loop Easy 6.5 mi 45:15 6:58 10/10/2010 Run Standard Loop Easy 4.8 mi 35:06 7:19 10/3/2010 Run Standard Loop Easy 4.0 mi 26:48 6:42 9/13/2010 Run Standard Loop Long 10.0 mi 1:06:52 6:42 9/12/2010 Run Standard Loop Easy 5.5 mi 39:29 7:11 8/29/2010 Run Standard Loop Easy 2.0 mi 14:17 7:09 8/23/2010 Run Standard Loop Easy 2.1 mi 15:37 7:38 8/21/2010 Run Standard Loop Easy 6.0 mi 44:48 7:28 8/18/2010 Run Standard Loop Easy 5.0 mi 34:40 6:56 8/14/2010 Run Standard Loop Long 8.0 mi 57:33 7:12 8/7/2010 Run Standard Loop Easy 7.0 mi 52:21 7:29 8/1/2010 Run Standard Loop Easy 6.0 mi 43:10 7:12 7/11/2010 Run Standard Loop Easy 7.5 mi 46:30 6:12 7/10/2010 Run Standard Loop Easy 6.5 mi 44:40 6:53 7/9/2010 Run Standard Loop Easy 6.0 mi 40:00 6:40 7/3/2010 Run Standard Loop Easy 6.5 mi 46:28 7:09 7/2/2010 Run Standard Loop Easy 6.5 mi 47:14 7:16 6/23/2010 Run Standard Loop Easy 4.5 mi 31:06 6:55 6/23/2010 Run Standard Loop Easy 6.5 mi 46:55 7:14 6/22/2010 Run Standard Loop Easy 6.5 mi 46:10 7:07 6/21/2010 Run Standard Loop Easy 6.5 mi 48:12 7:25 6/19/2010 Run Standard Loop Easy 6.5 mi 49:16 7:35 6/19/2010 Run Standard Loop Easy 6.5 mi 45:11 6:58 6/18/2010 Run Standard Loop Easy 6.5 mi 47:00 7:14 6/17/2010 Run Standard Loop Easy 5.0 mi 35:00 7:00 6/16/2010 Run Standard Loop Easy 3.5 mi 25:30 7:18