| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
 |
| 11/1/2010 |
Run |
Track |
Interval |
5.0 mi |
30:02 |
6:01 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4.2 mi |
25:05 |
5:55 |
|
| 10/4/2010 |
Run |
Track |
Interval |
6.5 mi |
44:56 |
6:57 |
|
| 9/19/2010 |
Run |
Track |
Long |
9.0 mi |
1:05:07 |
7:15 |
|
| 9/17/2010 |
Run |
Track |
Interval |
4.7 mi |
30:18 |
6:25 |
|
| 5/24/2010 |
Run |
Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 5/18/2010 |
Run |
Track |
Interval |
5.0 mi |
34:12 |
6:51 |
|
| 5/10/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Race |
3200.0 m |
10:46 |
5:25 |
|
| 5/6/2010 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/6/2010 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 5/6/2010 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
Track |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 4/28/2010 |
Run |
Track |
Race |
1.6 km |
5:01 |
5:03 |
|
| 4/5/2010 |
Run |
Track |
Interval |
0.8 km |
2:26 |
4:54 |
|
|