| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
23:52 |
5:58 |
 |
| 4/5/2010 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/27/2010 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/10/2010 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/3/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 11/23/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/5/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/28/2009 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
| 10/28/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 10/7/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/25/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 9/10/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 8/8/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 8/7/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/3/2009 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
33:58 |
8:30 |
|
| 7/22/2009 |
Run |
4 Mile - Lake Village |
Easy w/Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 7/22/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/17/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 7/14/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/9/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/25/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 6/17/2009 |
Run |
4 Mile - Lake Village |
Easy w/Fartlek |
4.0 mi |
27:40 |
6:55 |
|
| 6/5/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 5/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/18/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/14/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/7/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/22/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 4/21/2009 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
24:58 |
6:15 |
|
| 4/15/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/13/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/20/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/6/2009 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 1/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/16/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/12/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 12/28/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
33:56 |
8:29 |
|
| 12/12/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 12/7/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
31:54 |
7:59 |
|
| 11/14/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/9/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/4/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 10/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 10/23/2008 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
24:35 |
6:09 |
|
| 10/6/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 9/29/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 9/16/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:21 |
6:21 |
|
| 9/15/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
30:06 |
7:32 |
|
| 9/10/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
31:14 |
7:49 |
|
| 9/8/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:19 |
6:20 |
|
| 9/2/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
30:55 |
7:44 |
|
| 8/27/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/18/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:29 |
8:08 |
|
| 8/16/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/15/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 8/14/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 8/12/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:52 |
6:28 |
|
| 8/11/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/21/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/20/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:01 |
8:01 |
|
| 6/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 6/19/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/9/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/20/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/6/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:53 |
6:29 |
|
| 4/18/2008 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 4/11/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/8/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:47 |
6:57 |
|
| 2/29/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
26:06 |
6:32 |
|
| 2/23/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 2/9/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:29 |
6:53 |
|
| 12/8/2007 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/4/2007 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 10/4/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:17 |
6:50 |
|
| 9/16/2007 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 9/4/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:10 |
6:48 |
|
| 8/28/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:05 |
6:47 |
|
| 8/20/2007 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
| 7/23/2007 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
24:43 |
6:11 |
|
| 7/22/2007 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/9/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:54 |
6:29 |
|
| 6/29/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
26:42 |
6:41 |
|
| 6/28/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
26:22 |
6:36 |
|
| 6/24/2007 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 6/12/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:12 |
6:48 |
|
| 5/21/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
28:04 |
7:01 |
|
| 5/17/2007 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
28:44 |
7:11 |
|
|