| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
 |
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/15/2008 |
Weights |
|
|
|
|
|
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/29/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Weights |
|
|
|
|
|
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
47:46 |
10:52 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:23 |
11:57 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.7 mi |
49:18 |
10:27 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:53 |
10:55 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:45 |
9:42 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:36 |
10:37 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:34 |
10:37 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:00 |
10:12 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:37 |
10:35 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:13 |
9:26 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:29 |
9:24 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:39 |
10:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:50 |
9:20 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:22 |
9:25 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:02 |
9:40 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:48 |
8:50 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:14 |
8:59 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:01 |
10:26 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:53 |
9:03 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:07 |
10:05 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
54:52 |
9:34 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:11 |
10:04 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:51 |
9:36 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:49 |
10:04 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:56 |
9:34 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:14 |
8:37 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:05 |
8:51 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:36 |
9:14 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
0.1 mi |
0:30 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.8 mi |
46:04 |
9:42 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:33 |
8:45 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:52 |
9:29 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:32 |
8:35 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:21 |
8:18 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:47 |
9:04 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:02 |
9:10 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:11 |
8:55 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:39 |
8:32 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:38 |
8:50 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:40 |
10:03 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:10 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:53 |
8:34 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:05 |
9:03 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:15 |
8:47 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:23 |
9:12 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:30 |
9:57 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:10:01 |
9:04 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:44 |
9:46 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:58 |
8:53 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:02 |
9:19 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:32 |
9:16 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:55 |
9:19 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:57 |
9:50 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:24 |
9:15 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:12 |
9:37 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:16 |
10:13 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:57 |
9:14 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:23 |
9:26 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:35 |
9:44 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:01 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:33 |
8:44 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:27:19 |
9:26 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:33 |
9:01 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:06 |
8:59 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:48 |
9:41 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:44 |
9:51 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:27 |
9:01 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:18 |
9:28 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:49 |
9:30 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:37 |
9:41 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
|