Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/6/2008 Weights          
5/13/2008 Weights          
5/20/2008 Weights          
5/22/2008 Weights          
5/27/2008 Weights          
6/3/2008 Weights          
6/5/2008 Weights          
6/15/2008 Weights          
6/20/2008 Weights          
6/24/2008 Weights          
6/25/2008 Weights          
6/29/2008 Weights          
7/1/2008 Weights          
7/2/2008 Weights          
7/4/2008 Weights          
7/7/2008 Weights          
7/8/2008 Weights          
7/9/2008 Weights          
7/11/2008 Weights          
5/5/2008 Group Kick   Default   1:16:43  
5/7/2008 Group Kick   Default   43:21  
5/10/2008 Group Kick   Default   47:06  
5/13/2008 Group Kick   Default   50:00  
5/17/2008 Group Kick   Default   50:00  
5/19/2008 Group Kick   Default   50:00  
5/21/2008 Group Kick   Default   50:00  
5/24/2008 Group Power   Default   50:00  
5/24/2008 Group Kick   Default   50:00  
5/26/2008 Rowing Machine   Default   15:00  
5/31/2008 Group Kick   Default   50:00  
6/3/2008 Group Kick   Default   50:00  
6/4/2008 Group Kick   Default   50:00  
6/9/2008 Group Kick   Default   50:00  
6/16/2008 Group Kick   Default   50:00  
6/18/2008 Group Kick   Default   50:00  
6/21/2008 Group Power   Default   50:00  
6/23/2008 Group Kick   Default   50:00  
6/25/2008 Group Kick   Default   50:00  
6/28/2008 Group Kick   Default   1:00:00  
6/28/2008 Group Power   Default   1:00:00  
6/30/2008 Group Kick   Default   50:00  
7/2/2008 Group Kick   Default   1:00:00  
7/5/2008 Group Kick   Default   1:00:00  
7/5/2008 Group Power   Default   1:00:00  
7/7/2008 Group Kick   Default   1:00:00  
7/9/2008 Group Kick   Default   1:00:00  
7/12/2008 Group Kick   Default   1:00:00  
7/12/2008 Group Power   Default   1:00:00  
8/6/2008 Run
Random Route
 Easy 0.1 mi 0:30 10:00
7/6/2011 Run
2011 Iris Half Marathon
 Easy 0.8 mi 25:09 31:51
7/5/2011 Run
2011 Iris Half Marathon
 Easy 0.8 mi 22:08 27:00
6/22/2011 Run
2011 Iris Half Marathon
 Easy 0.9 mi 25:40 28:50
9/14/2011 Run
Random Route
 Easy 1.0 mi 19:26 20:03
7/2/2011 Run
2011 Iris Half Marathon
 Easy 1.0 mi 19:16 18:43
8/29/2009 Run
Random Route
 Dog Run 1.2 mi 12:30 10:31
8/31/2009 Run
Random Route
 Dog Run 1.3 mi 12:20 9:52
8/20/2009 Run
Random Route
 Dog Run 1.4 mi 15:16 11:09
9/2/2009 Run
Random Route
 Dog Run 1.4 mi 13:57 9:54
9/4/2009 Run
Random Route
 Dog Run 1.4 mi 14:01 9:49
12/5/2009 Run
Civil War Relay - Leg 22
 Race 1.8 mi 14:22 7:49
9/9/2009 Run
Random Route
 Dog Run 1.9 mi 19:02 10:08
12/5/2009 Run
Civil War Relay - Leg 2
 Race 1.9 mi 14:38 7:40
12/5/2010 Run
Random Route
 Easy 1.9 mi 16:14 8:25
12/5/2010 Run
Random Route
 Easy 1.9 mi 17:14 8:53
12/5/2010 Run
Random Route
 Easy 1.9 mi 16:13 8:22
6/15/2008 Elliptical   Default 2.0 mi 18:00 9:00
3/4/2009 Run
Random Route
 Easy 2.0 mi 20:00 10:00
9/16/2009 Run
Random Route
 Dog Run 2.0 mi 21:12 10:36
5/10/2011 Run
Random Route
 Easy 2.0 mi 20:11 10:03
10/12/2009 Run
Random Route
 Dog Run 2.0 mi 20:25 10:10
10/19/2009 Run
Random Route
 Dog Run 2.0 mi 21:36 10:42
9/14/2009 Run
Random Route
 Dog Run 2.0 mi 19:33 9:38
9/21/2009 Run
Random Route
 Dog Run 2.0 mi 20:04 9:53
12/5/2009 Run
Civil War Relay - Leg 17
 Race 2.1 mi 16:24 7:58
10/7/2011 Run
Random Route
 Easy 2.2 mi 21:25 9:58
12/5/2009 Run
Civil War Relay - Leg 12
 Race 2.2 mi 19:06 8:39
1/16/2009 Run
Random Route
 Easy 2.3 mi 21:47 9:39
12/5/2010 Run
Random Route
 Easy 2.3 mi 21:44 9:38
12/5/2010 Run
Random Route
 Easy 2.5 mi 21:43 8:35
4/1/2010 Run
Random Route
 Easy 2.9 mi 28:12 9:48
12/5/2009 Run
Civil War Relay - Leg 7
 Race 3.0 mi 23:00 7:44
12/22/2008 Run
Random Route
 Easy 3.0 mi 26:35 8:52
5/2/2009 Run
Random Route
 Easy 3.0 mi 30:02 10:01
3/9/2010 Run
Random Route
 Easy 3.0 mi 30:00 10:00
4/8/2011 Run
Random Route
 Easy 3.0 mi 32:34 10:52
2/5/2011 Run
Random Route
 Easy 3.0 mi 33:05 11:02
9/8/2010 Run
Random Route
 Easy 3.0 mi 30:05 10:00
7/16/2010 Run
Random Route
 Easy 3.0 mi 29:32 9:47
9/18/2008 Run
Random Route
 Easy 3.0 mi 27:01 8:54
1/27/2009 Run
Random Route
 Easy 3.0 mi 30:00 9:53
7/27/2008 Run
Random Route
 Easy 3.1 mi 26:14 8:37
9/1/2008 Run
Random Route
 Easy 3.1 mi 27:11 8:55
8/29/2009 Run
Random Route
 Easy 3.1 mi 27:49 9:08
4/21/2011 Run
Random Route
 Easy 3.1 mi 28:55 9:27
2/21/2011 Run
Random Route
 Easy 3.1 mi 31:58 10:27
2/14/2011 Run
Random Route
 Easy 3.1 mi 32:52 10:45
10/5/2010 Run
Random Route
 Easy 3.1 mi 30:06 9:51
12/7/2008 Run
Random Route
 Recovery 3.1 mi 31:35 10:20
2/28/2010 Run
Random Route
 Easy 3.1 mi 29:32 9:40
10/15/2011 Run
Random Route
 Easy 3.1 mi 30:19 9:55
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