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October 2017
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25
26

Fartlek 5 mi

27

Easy 2.5 mi

28

Hill 3 mi

29
30

Long 12.2 mi

1

Hill 5 mi

Run: 27.7 mi

2
3

Hill 5.1 mi

4

Easy 5.8 mi

5

Easy 3 mi

6

Easy 5 mi

7

Easy 4 mi

8

Easy 13.7 mi

Run: 36.6 mi

9
10

Tempo 3 mi

11

Easy 5.3 mi

12
13

Hill 9.5 mi

Hill 9.5 mi

Hill 2.2 mi

14

Hill 28 mi

15

Run: 57.5 mi

16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5