| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
 |
| 9/2/2017 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Fartlek |
2.7 mi |
|
|
|
| 8/24/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/22/2017 |
Run |
|
Hill |
5.3 mi |
|
|
|
| 8/17/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/15/2017 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/15/2017 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Interval |
6.2 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Hill |
6.4 mi |
|
|
|
| 7/28/2017 |
Run |
|
Tempo |
1.9 mi |
|
|
|
| 7/26/2017 |
Run |
|
Interval |
2.7 mi |
|
|
|
| 7/23/2017 |
Run |
|
Race |
6.2 mi |
|
|
|
| 7/18/2017 |
Run |
|
Tempo |
2.6 mi |
|
|
|
| 7/18/2017 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 7/6/2017 |
Run |
|
Hill |
6.4 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/29/2017 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/23/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Fartlek |
4.1 mi |
|
|
|
| 6/20/2017 |
Run |
|
Fartlek |
5.6 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/8/2017 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/4/2017 |
Run |
|
Fartlek |
2.8 mi |
|
|
|
| 6/2/2017 |
Run |
|
Fartlek |
2.8 mi |
|
|
|
| 6/2/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/31/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 4/5/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/22/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/9/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/28/2017 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 2/25/2017 |
Run |
|
Hill |
7.4 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/2017 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 2/9/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/8/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/2/2017 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Hill |
4.6 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/19/2017 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/17/2017 |
Run |
|
Hill |
4.3 mi |
|
|
|
|