Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/16/2016 Run   Long 15.0 mi 3:00:00 12:00 10/9/2016 Run Mystery Mountain Marathon Race 26.2 mi 5:57:29 13:39 9/25/2016 Run Mountain Lakes 100 pacing Long 28.7 mi     9/23/2016 Run Mountain Lakes 100 pacing Hill 4.3 mi     9/4/2016 Run   Long 17.0 mi 3:29:00 12:18 9/3/2016 Run   Long 5.9 mi 1:00:33 10:22 9/3/2016 Run   Long 6.3 mi 1:00:01 9:32 8/20/2016 Run Hope Pass to Twin Lakes Hill 5.5 mi 1:30:40 16:30 8/20/2016 Run Winfield to Hope Pass Hill 5.0 mi 2:07:28 25:30 10/11/2014 Run   Long 18.1 mi     10/2/2014 Run   Fartlek 7.0 mi     9/9/2014 Run   Easy 6.0 mi     8/9/2014 Run   Tempo 26.0 mi     7/29/2014 Run   Easy 6.0 mi     7/24/2014 Run   Easy 6.0 mi     7/22/2014 Run   Fartlek 7.0 mi     7/18/2014 Run   Easy 2.2 mi     7/15/2014 Run   Tempo 7.0 mi     7/12/2014 Run   Long 10.1 mi     7/10/2014 Run   Easy 6.3 mi