| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
|
Long |
13.0 mi |
2:17:00 |
10:33 |
 |
| 2/5/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/31/2017 |
Run |
|
Fartlek |
5.8 mi |
|
|
|
| 1/21/2017 |
Run |
|
Tempo |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/5/2016 |
Run |
|
Long |
34.3 mi |
6:00:00 |
10:30 |
|
| 9/2/2016 |
Run |
|
Easy |
5.8 mi |
1:02:09 |
10:43 |
|
| 8/24/2016 |
Run |
|
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
21.8 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/4/2016 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/14/2016 |
Run |
|
Long |
20.6 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
|