| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:22 |
9:28 |
 |
| 11/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:24 |
9:28 |
|
| 10/17/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 10/19/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
38:37 |
9:33 |
|
| 10/10/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
38:45 |
9:35 |
|
| 3/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:51 |
9:37 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:24 |
9:42 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 9/16/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
39:42 |
9:49 |
|
| 3/15/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
39:58 |
9:53 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:38 |
9:53 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:39 |
9:55 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/30/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
40:20 |
9:58 |
|
| 9/12/2009 |
Run |
Around the Lake |
Tempo |
4.4 mi |
44:03 |
9:58 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 1/10/2009 |
Run |
Healthbridge Track |
Tempo |
4.0 mi |
39:57 |
10:00 |
|
| 9/19/2009 |
Run |
Lippold 5K |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 9/22/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
40:45 |
10:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/13/2009 |
Run |
Bike Path |
Tempo |
3.5 mi |
35:23 |
10:07 |
|
| 1/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:29 |
10:10 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 5/25/2009 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
25:56 |
10:13 |
|
| 6/20/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
41:24 |
10:14 |
|
| 2/15/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 6/28/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
45:27 |
10:17 |
|
| 10/3/2009 |
Run |
Long Lake Loop |
Easy |
6.7 mi |
1:08:50 |
10:20 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 3/23/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:50 |
10:28 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
5.0 mi |
52:46 |
10:34 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 11/28/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
42:49 |
10:35 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
37:03 |
10:36 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 10/25/2009 |
Run |
Lippold Park 5K |
Race |
3.1 mi |
32:53 |
10:37 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/23/2009 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
27:01 |
10:39 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 6/17/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
43:14 |
10:41 |
|
| 9/9/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
43:23 |
10:43 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/30/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
43:43 |
10:48 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 12/20/2008 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
54:03 |
10:49 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
5.0 mi |
54:03 |
10:49 |
|
| 1/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:27 |
10:49 |
|
| 12/18/2008 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
54:15 |
10:51 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
5.0 mi |
54:30 |
10:54 |
|
| 9/5/2009 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
33:55 |
10:56 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
38:13 |
10:56 |
|
| 5/23/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
44:17 |
10:57 |
|
| 9/7/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
48:20 |
10:57 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 12/13/2008 |
Run |
Treadmill |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/11/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:39:17 |
11:02 |
|
| 1/23/2009 |
Run |
Orlando FETC |
Easy |
4.2 mi |
46:27 |
11:02 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/21/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:06 |
11:05 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:41 |
11:06 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:32 |
11:07 |
|
| 1/17/2009 |
Run |
Healthbridge Huntley Track |
Long |
7.0 mi |
1:18:05 |
11:10 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 6/15/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
45:23 |
11:13 |
|
| 8/22/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
45:23 |
11:13 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/2/2009 |
Run |
Healthbridge Huntley Track |
Long |
6.0 mi |
1:08:27 |
11:25 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:35 |
11:26 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
51:34 |
11:28 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:32:53 |
11:37 |
|
| 1/31/2009 |
Run |
Healthbridge Huntley Track |
Long |
5.0 mi |
58:14 |
11:39 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
50:55 |
11:48 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 3/29/2009 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
58:59 |
11:52 |
|
| 6/22/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
53:09 |
12:02 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:08 |
12:03 |
|