Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:39:27 |
8:34 |
|
7/6/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:42:57 |
8:52 |
|
7/9/2010 |
Run |
Lakefront 19.76 miles (hospital) |
Long (L) |
19.8 mi |
2:56:14 |
8:56 |
|
7/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:11 |
9:19 |
|
7/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:26 |
8:29 |
|
7/20/2010 |
Run |
Lakefront 20 miler |
Long (L) |
20.0 mi |
2:59:43 |
9:00 |
|
7/21/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:57 |
8:26 |
|
7/22/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:56:25 |
8:19 |
|
8/5/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:29 |
8:41 |
|
8/9/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:11 |
8:17 |
|
8/10/2010 |
Run |
|
Easy (E) |
12.0 mi |
1:55:00 |
9:35 |
|
8/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:00 |
8:05 |
|
8/17/2010 |
Run |
|
Easy (E) |
12.5 mi |
1:45:00 |
8:24 |
|
8/18/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:53:00 |
8:05 |
|
8/23/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:00 |
8:20 |
|
8/25/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:59:00 |
8:30 |
|
9/1/2010 |
Run |
Lakefront |
Long (L) |
15.9 mi |
2:13:00 |
8:22 |
|
9/7/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
2:00:07 |
8:35 |
|
9/8/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:55 |
8:57 |
|
9/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:27 |
8:19 |
|
9/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:32 |
8:14 |
|
9/17/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:03 |
8:21 |
|
9/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:44:27 |
9:00 |
|
9/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:00 |
8:52 |
|
9/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:12 |
8:40 |
|
10/4/2010 |
Run |
Back half of chicago marathon(16.5-26) |
Easy (E) |
11.6 mi |
1:36:41 |
8:20 |
|
10/6/2010 |
Run |
Middle of Chicago Marathon (2.5-13.1) |
Easy (E) |
11.3 mi |
1:41:47 |
9:01 |
|
10/20/2010 |
Run |
|
Easy (E) |
8.0 mi |
1:17:00 |
9:38 |
|
11/3/2010 |
Run |
New 39th Street |
Easy (E) |
11.5 mi |
1:39:19 |
8:39 |
|
11/9/2010 |
Run |
43rd Street |
Easy (E) |
14.1 mi |
1:57:19 |
8:20 |
|
11/10/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
26:18 |
8:26 |
|
11/10/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
21:22 |
6:51 |
|
11/10/2010 |
Run |
cooldown |
Easy (E) |
3.1 mi |
26:07 |
8:23 |
|
11/12/2010 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:19:29 |
8:30 |
|
11/15/2010 |
Run |
New 39th Street |
Easy (E) |
11.6 mi |
1:37:00 |
8:21 |
|
11/16/2010 |
Run |
cooldown |
Easy (E) |
3.1 mi |
26:57 |
8:39 |
|
11/16/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
20:20 |
6:31 |
|
11/16/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
25:50 |
8:17 |
|
11/18/2010 |
Run |
New 39th Street |
Easy (E) |
11.7 mi |
1:37:45 |
8:23 |
|
11/22/2010 |
Run |
47th Street |
Easy (E) |
14.1 mi |
1:56:32 |
8:18 |
|
12/1/2010 |
Run |
|
Easy (E) |
8.8 mi |
1:15:00 |
8:32 |
|
12/10/2010 |
Run |
New 39th Street |
Easy (E) |
11.9 mi |
1:37:00 |
8:12 |
|
1/3/2011 |
Run |
New 39th Street |
Easy (E) |
11.7 mi |
1:44:32 |
8:57 |
|
1/6/2011 |
Run |
Diversey Bridge |
Easy (E) |
11.0 mi |
1:33:38 |
8:33 |
|
1/14/2011 |
Run |
|
Easy (E) |
10.5 mi |
1:28:53 |
8:28 |
|
1/17/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:23:27 |
8:36 |
|
1/19/2011 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
49:01 |
8:11 |
|
1/20/2011 |
Run |
47th Street |
Easy (E) |
13.3 mi |
1:52:37 |
8:28 |
|
1/22/2011 |
Run |
|
Hill |
14.4 mi |
1:55:10 |
8:00 |
|
1/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:42 |
8:43 |
|
1/25/2011 |
Run |
5 mile - Hill to 35th intersection |
Half / Tempo |
5.0 mi |
36:00 |
7:13 |
|
1/25/2011 |
Run |
warmup |
Easy (E) |
2.4 mi |
20:55 |
8:39 |
|
1/25/2011 |
Run |
cooldown |
Easy (E) |
2.4 mi |
19:06 |
8:06 |
|
1/28/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:24 |
8:23 |
|
1/31/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:03:38 |
8:29 |
|
2/3/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:56 |
8:34 |
|
2/7/2011 |
Run |
4 miles M pace |
Marathon (M) |
4.5 mi |
33:40 |
7:25 |
|
2/7/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
2/7/2011 |
Run |
cooldown |
Easy (E) |
2.3 mi |
21:27 |
9:18 |
|
2/9/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:58 |
8:35 |
|
2/9/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:58 |
8:35 |
|
2/10/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:05:08 |
8:35 |
|
2/14/2011 |
Run |
35th Intersection |
Easy (E) |
10.4 mi |
1:28:36 |
8:34 |
|