SHS XC &T\F: Tempo Previous Next

1/15/2016

5 mi

25:15

5:03 mi

No additional information was recorded for this entry.

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<No name>

Notes

Good Run. Had to run at cousins in Lincoln University. Tough route with a lot of hills and no sidewalks. Felt good tho and pushed through the whole time.

First 800 in 2:17

First Mile in 4:44

Last Mile in 5:05

Last 800 in 2:25

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