SHS XC &T\F: Tempo Previous Next

2/3/2016

5 mi

24:35

4:55 mi

Weather

54 F
  • Map

Notes

AWESOME RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Kept the pace up the entire time and went negative split once again. Form was great and stride and foot strike was right on point and how I need to be when I race. Breathing was great and everything was really good.

First 800 in 2:16

First Mile in 4:57

Last 800 in 2:15

Comments