Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dilbone's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: short
Previous
Next
12/22/2011
Date
8:55 AM
Time
4 mi
Distance
30:15
Duration
7:34 mi
Pace
Equipment
Nike Air Pegusus+ 28 (Blue)
Health
Weight
165 lb
kilojoules
2090
Weather
Temperature
40 F
Conditions
Map
Course
4mile Kramer/amos/portage out and back
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help