| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:18 |
5:39 |
 |
| 9/8/2013 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
10:58 |
5:30 |
|
| 7/25/2013 |
Run |
1/2 mile repeats |
speed |
1.0 mi |
5:50 |
5:51 |
|
| 10/11/2012 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:55 |
5:58 |
|
| 10/3/2012 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:32 |
5:46 |
|
|