| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
3.2mile around the block |
short |
3.2 mi |
27:58 |
8:43 |
 |
| 7/16/2016 |
Run |
10.1mile linwood/cucklecreek/dirlam/nap/gypsy/cohome/kramer |
Long |
10.1 mi |
1:25:07 |
8:26 |
|
| 7/15/2016 |
Run |
2.5mile kramer/shinew out and back |
Easy |
2.5 mi |
22:56 |
9:04 |
|
| 7/12/2016 |
Run |
2.5mile northshore/74th out and back |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 7/10/2016 |
Run |
3.14mile around the shouth haven block |
Easy |
3.1 mi |
29:34 |
9:26 |
|
| 7/8/2016 |
Run |
2.5mile around block |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 7/7/2016 |
Run |
10mile stadium/willard/sheriff/linwood |
Progression |
10.0 mi |
1:17:17 |
7:44 |
|
| 7/5/2016 |
Run |
2.5mile stadium/rec/alumni |
Easy |
2.5 mi |
22:15 |
8:55 |
|
| 7/5/2016 |
Run |
8.2mile amos/portage/c.home/linwood/huffman/kramer |
Mile Repeats |
8.2 mi |
59:13 |
7:13 |
|
| 7/5/2016 |
Run |
.12miles forgot to start workout |
short |
0.1 mi |
0:57 |
7:59 |
|
| 7/3/2016 |
Run |
1.1mile kramer out and back |
speed |
1.1 mi |
6:35 |
5:56 |
|
| 7/3/2016 |
Run |
.7mile kramer to home |
Easy |
0.7 mi |
5:51 |
8:22 |
|
| 7/3/2016 |
Run |
2mile around block to bridge |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 7/3/2016 |
Run |
7.3mile countyhome/dunbridge/nap/dirlam/cuckle/linwood |
Moderate |
7.3 mi |
56:59 |
7:48 |
|
| 7/2/2016 |
Run |
13.1mile tow path waterville |
Long |
13.1 mi |
1:48:22 |
8:16 |
|
| 6/30/2016 |
Run |
2.5mile portage trail |
Easy |
2.5 mi |
21:57 |
8:45 |
|
| 6/30/2016 |
Run |
8.1mile kramer/trail/portage/shinew ladders |
Fartleks |
8.1 mi |
1:00:02 |
7:25 |
|
| 6/29/2016 |
Run |
4.1mile around the block |
short |
4.1 mi |
31:55 |
7:46 |
|
| 6/28/2016 |
Run |
2.5mile campus run |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 6/28/2016 |
Run |
9.5mile kramer/c home/gypsy/nap/dirlam/huff/linwood/kramer |
Fartleks |
9.5 mi |
1:11:07 |
7:29 |
|
| 6/26/2016 |
Run |
2mile kramer/shinew out and back |
short |
2.0 mi |
18:44 |
9:23 |
|
| 6/26/2016 |
Run |
7.1mile amos/portage/greensburg/solether/shinew/kramer |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 6/25/2016 |
Run |
2mile amos out and back cool down |
short |
2.0 mi |
17:53 |
8:55 |
|
| 6/25/2016 |
Run |
6.2mile Janes to Dilbone point to point |
Race |
6.2 mi |
39:40 |
6:23 |
|
| 6/25/2016 |
Run |
2mile warm up tech building and back |
short |
2.1 mi |
18:09 |
8:47 |
|
| 6/23/2016 |
Run |
7.1mile kramer/countyhome/portage/shinew/countyhome/linwood |
Easy |
7.1 mi |
1:00:06 |
8:28 |
|
| 6/23/2016 |
Run |
2mile kramer to huffman and back |
short |
2.0 mi |
19:38 |
9:49 |
|
| 6/21/2016 |
Run |
3.1mile around the countyhome block |
short |
3.1 mi |
28:28 |
9:10 |
|
| 6/21/2016 |
Run |
8.4mile linwood/huffman/turtle creek/nap/C hill/gyspy/linwood |
Progression |
8.4 mi |
1:00:00 |
7:09 |
|
| 6/20/2016 |
Run |
2mile amos out and back |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 6/19/2016 |
Run |
10.1mile wooster and back |
Long |
10.1 mi |
1:17:03 |
7:38 |
|
| 6/18/2016 |
Run |
6.35mile myrtle beach zig zag route |
Easy |
6.4 mi |
50:30 |
7:57 |
|
| 6/17/2016 |
Run |
6.2mile myrtle zig zag |
Easy |
6.3 mi |
54:21 |
8:42 |
|
| 6/16/2016 |
Run |
8mile farrow drive out and back |
Progression |
8.1 mi |
57:28 |
7:06 |
|
| 6/14/2016 |
Run |
8mile ocean blvd out and back |
Progression |
8.4 mi |
1:02:30 |
7:26 |
|
| 6/12/2016 |
Run |
2.5mile down strip and back |
short |
2.5 mi |
23:40 |
9:26 |
|
| 6/12/2016 |
Run |
14mile myrtle beach run |
Long |
14.0 mi |
1:55:53 |
8:16 |
|
| 6/11/2016 |
Run |
8mile Beckley, WV run |
Hill |
8.0 mi |
1:02:20 |
7:46 |
|
| 6/9/2016 |
Run |
2mile amos out and back |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 6/9/2016 |
Run |
7.1mile amos/portage/shinew/countyhome/linwood |
Moderate |
7.1 mi |
54:12 |
7:38 |
|
| 6/7/2016 |
Run |
8.3mile walmart/maple/merry/poe/stadium |
Progression |
8.3 mi |
1:03:23 |
7:38 |
|
| 6/5/2016 |
Run |
2mile amos out and back |
short |
2.0 mi |
17:35 |
8:46 |
|
| 6/5/2016 |
Run |
8.1mile kramer/25/gypsy/countyhome/linwood |
Moderate |
8.1 mi |
59:17 |
7:19 |
|
| 6/4/2016 |
Run |
14mile 4corners/newton/brim/bishop/libertyhi/gorral |
Long |
14.0 mi |
1:53:44 |
8:07 |
|
| 6/2/2016 |
Run |
2mile bridge and back |
Easy |
2.0 mi |
18:21 |
9:00 |
|
| 6/2/2016 |
Run |
9mile kramer/gypsy/campbell/nap/huffman/kramer/dirlam |
Fartleks |
9.0 mi |
1:06:32 |
7:23 |
|
| 5/31/2016 |
Run |
7.1mile walmart/trail/portage/countyhome |
Moderate |
7.1 mi |
53:34 |
7:33 |
|
| 5/30/2016 |
Run |
6.2mile amos block/overpass/linwood |
short |
6.2 mi |
47:52 |
7:42 |
|
| 5/28/2016 |
Run |
17.3mile 4corner/zera/bird/newton/campus/wooster/poe/stadium |
Long |
17.3 mi |
2:23:59 |
8:20 |
|
| 5/26/2016 |
Run |
8.1mile napoleon double loop |
Progression |
8.1 mi |
59:52 |
7:23 |
|
| 5/24/2016 |
Run |
8.1mile tacobell/poe/stadium/carter/gypsy/linwood |
Progression |
8.1 mi |
59:55 |
7:24 |
|
| 5/22/2016 |
Run |
15mile dunbridge/stadium/poe/fairview/citypark/campus/campbell |
Progression |
15.0 mi |
1:59:12 |
7:56 |
|
| 5/21/2016 |
Run |
10mile sidney nostalgia route |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 5/19/2016 |
Run |
7mile westmorland/glenwood/R/oakwood/washington |
Progression |
7.1 mi |
49:29 |
7:01 |
|
| 5/17/2016 |
Run |
6.5mile napoleon |
Fartleks |
6.5 mi |
46:17 |
7:06 |
|
| 5/15/2016 |
Run |
14.3mile BG Half course plus walmart stop |
Progression |
14.3 mi |
1:54:35 |
8:01 |
|
| 5/14/2016 |
Run |
3.8mile post falcon 1/4 |
Easy |
3.8 mi |
31:24 |
8:15 |
|
| 5/14/2016 |
Run |
6.6mile falcon talons up map |
Easy |
6.6 mi |
55:08 |
8:22 |
|
| 5/12/2016 |
Run |
7mile glenwood/R/Oakwood/main |
Moderate |
7.1 mi |
52:31 |
7:27 |
|
| 5/10/2016 |
Run |
7mile Grossmans to home |
Fartleks |
7.0 mi |
53:33 |
7:38 |
|
| 5/8/2016 |
Run |
7.1mile kramer/countyhome/gyspy/linwood |
Progression |
7.1 mi |
52:52 |
7:27 |
|
| 5/5/2016 |
Run |
7mile countyhome/portage main st/amos/beckstines |
Tempo |
7.0 mi |
47:41 |
6:49 |
|
| 5/3/2016 |
Run |
6.3mile big block napoleon |
Progression |
6.3 mi |
45:48 |
7:16 |
|
| 5/1/2016 |
Run |
1mile dirlam |
Easy |
1.1 mi |
10:09 |
9:41 |
|
| 5/1/2016 |
Run |
11.1mile Poe/liberty hi/golf course/citypark |
Long |
11.1 mi |
1:34:39 |
8:32 |
|
| 4/30/2016 |
Run |
10.2mile space shuttle run |
Long |
10.2 mi |
1:24:39 |
8:18 |
|
| 4/28/2016 |
Run |
6.4mile napoleon glenwood/108/oakwood |
short |
6.4 mi |
46:39 |
7:18 |
|
| 4/26/2016 |
Run |
6.25mile naptown all over loop |
short |
6.3 mi |
49:15 |
7:53 |
|
| 4/24/2016 |
Run |
26.5mile Glass City Marathon |
Race |
26.2 mi |
4:20:36 |
9:57 |
|
| 4/21/2016 |
Run |
7mile napoleon in town loops |
Moderate |
7.1 mi |
52:26 |
7:27 |
|
| 4/19/2016 |
Run |
7.15mile fish/lagrange/yeager/main |
Moderate |
7.2 mi |
53:27 |
7:29 |
|
| 4/17/2016 |
Run |
6mile around the block portage to metcalfs and back |
Progression |
6.0 mi |
42:37 |
7:06 |
|
| 4/16/2016 |
Run |
13.1mile linwood/napoleon/carter/stadium/poe/thurstin/campus/ |
Long |
13.1 mi |
1:42:06 |
7:48 |
|
| 4/14/2016 |
Run |
5mile haley/glenwood/dusquene/stadium/school |
short |
5.0 mi |
37:16 |
7:25 |
|
| 4/12/2016 |
Run |
6.2mile mont/bales/jahns/TO/Buckeye/westmorland/track |
Progression |
6.2 mi |
43:57 |
7:05 |
|
| 4/10/2016 |
Run |
8.2mile kramer/25/gyspy lane/huffman/linwood |
Progression |
8.2 mi |
1:02:33 |
7:38 |
|
| 3/24/2016 |
Run |
8.2mile kramer overpass/shinew/greensburg/solether/portage/CH |
Easy |
8.2 mi |
1:04:03 |
7:49 |
|